{"id":9467,"date":"2022-11-08T11:54:58","date_gmt":"2022-11-08T11:54:58","guid":{"rendered":"https:\/\/centreinsight.es\/com-superar-un-trauma\/"},"modified":"2022-11-08T11:54:58","modified_gmt":"2022-11-08T11:54:58","slug":"com-superar-un-trauma","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/com-superar-un-trauma\/","title":{"rendered":"Com superar un trauma?"},"content":{"rendered":"

Quins s\u00f3n els s\u00edmptomes dun trauma?<\/h2>\n

Davant de successos especialment estressants, podem tenir dificultats per gestionar les emocions aversives que hem experimentat. Aix\u00f2 pot portar-nos a reviure una vegada i una altra la situaci\u00f3, somiar amb ella, pensar recurrentment en com podr\u00edem haver-la evitat, culpar-nos constantment del que ha passat i altres formes d’intrusi\u00f3 que poden afectar la nostra qualitat de vida. Quan aquesta situaci\u00f3 s’allarga m\u00e9s d’1 mes, parlem de Trastorn d’estr\u00e8s posttraum\u00e0tic (TEPT).<\/p>\n

Qu\u00e8 cal fer per superar un trauma?<\/h2>\n

Per superar un trauma cal exposar-se en imaginaci\u00f3 al succ\u00e9s, parlar del succ\u00e9s en profunditat i diverses vegades per anar desactivant a poc a poc el grau d’afectaci\u00f3 que provoca el record del succ\u00e9s en la persona. Proporcionar l’espai segur on la persona pugui explorar qu\u00e8 sent, que se’n pugui obrir a parlar i rebre el suport necessari per gestionar les emocions i pensaments que es desprenguin de l’esdeveniment traum\u00e0tic.<\/p>\n

Quant de temps es triga a superar un trauma?<\/h2>\n

El temps necessari \u00e9s variable i dep\u00e8n de la hist\u00f2ria daprenentatges de la persona i de la situaci\u00f3 experimentada. El m\u00e9s important \u00e9s que la persona rebi l’ajuda necess\u00e0ria tan aviat com sigui possible i que la ter\u00e0pia s’adapti a les seves necessitats espec\u00edfiques en tot moment.<\/p>\n

Qu\u00e8 passa si no supero un trauma?<\/h2>\n

Si el trauma no se supera pot afectar la nostra qualitat de vida, generant un estr\u00e8s perllongat i innecessari. En molts casos tamb\u00e9 pot afectar la nostra gesti\u00f3 emocional general, tenint efectes en diverses \u00e0rees de la nostra vida.<\/p>\n

Serveix l’EMDR o la hipnosi per superar un trauma?<\/h2>\n

L’APA (American Psychiatric Asociation) reconeix l’EMDR com a tractament efectiu per a la intervenci\u00f3 en trauma, per\u00f2 s’ha demostrat cient\u00edficament que all\u00f2 que funciona d’aquesta t\u00e8cnica \u00e9s l’exposici\u00f3 en imaginaci\u00f3 a l’esdeveniment traum\u00e0tic. Per aix\u00f2, una ter\u00e0pia cognitiu conductual pot proporcionar els mateixos beneficis amb un cost generalment m\u00e9s redu\u00eft.<\/p>\n","protected":false},"excerpt":{"rendered":"

Quins s\u00f3n els s\u00edmptomes dun trauma? Davant de successos especialment estressants, podem tenir dificultats per gestionar les emocions aversives que hem experimentat. Aix\u00f2 pot portar-nos a reviure una vegada i una altra la situaci\u00f3, somiar amb ella, pensar recurrentment en com podr\u00edem haver-la evitat, culpar-nos constantment del que ha passat i altres formes d’intrusi\u00f3 que…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261,260],"tags":[262],"class_list":["post-9467","post","type-post","status-publish","format-standard","hentry","category-benestar-emocional-ca-2","category-salut-mental-ca-2","tag-cast-ca"],"yoast_head":"\nCom superar un trauma? - Centre Insight<\/title>\n<meta name=\"description\" content=\"En aquest post oferim consells per superar traumes i viure amb m\u00e9s estabilitat emocional. 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