{"id":9468,"date":"2022-07-11T08:29:23","date_gmt":"2022-07-11T08:29:23","guid":{"rendered":"https:\/\/centreinsight.es\/que-es-la-talasofobia\/"},"modified":"2022-07-11T08:29:23","modified_gmt":"2022-07-11T08:29:23","slug":"que-es-la-talasofobia","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/que-es-la-talasofobia\/","title":{"rendered":"Qu\u00e8 \u00e9s la talasof\u00f2bia?"},"content":{"rendered":"

\u00c9s ple estiu i molta gent est\u00e0 desitjant que arribin les vacances per anar a la platja i, finalment, poder fer una capbussada. Per\u00f2, \u00bf<\/span>sabies que tamb\u00e9 hi ha un petit nombre de persones que tenen por del mar<\/b> ?, qu\u00e8 no volen saber res de bussejar i que a penes suporten la idea d’estar a la riba?.<\/span> <\/p>\n

Doncs b\u00e9, no \u00e9s un caprici en absolut; al contrari, si una persona t\u00e9 por al mar, has de saber que cal deixar-la en pau, no voler obligar-la a ficar-se oa fer una passejada amb vaixell:<\/span> \u00e9s un problema que pot tenir arrels profundes, que ha de tractar-se amb tacte<\/b> i, possiblement ,<\/span> amb l’ajuda d’un professional<\/b>. Aquesta por t\u00e9 un nom i \u00e9s la \u201ctalasof\u00f2bia\u201d.<\/span><\/p>\n

Qu\u00e8 \u00e9s la talasof\u00f2bia: Significat i difer\u00e8ncia de la hidrof\u00f2bia<\/span><\/h2>\n

La<\/span> por al mar<\/b> t\u00e9 un nom propi, talasof\u00f2bia, perqu\u00e8<\/span> no \u00e9s una simple por a l’aigua<\/b>. De fet, difereix considerablement de <\/span>la hidrof\u00f2bia, que \u00e9s la por dels l\u00edquids i l’aigua en particular<\/b>. M\u00e9s concretament, <\/span>la talasof\u00f2bia indica la por que se sent davant de les masses d’aigua profundes<\/b> , que poden ser el mar, el llac o fins i tot la piscina.<\/span><\/p>\n

Com veuen el mar les persones amb talasof\u00f2bia?<\/span><\/h3>\n

El que m\u00e9s terroritza els talasof\u00f2bics \u00e9s<\/span> no saber del cert qu\u00e8 hi ha a les profunditats del mar<\/b>, per la qual cosa els espanta all\u00f2 desconegut i la por de no poder mantenir la situaci\u00f3 sota control. Com tots els que tenen algun tipus de f\u00f2bia, els talasof\u00f2bics presenten s\u00edmptomes com el <\/span>por exagerada a una massa d’aigua, palpitacions i ansietat, fins al punt de patir un atac de p\u00e0nic<\/b> en tota regla quan es troben cara a cara amb \u201cl’enemic\u201d.<\/span><\/p>\n

Talasof\u00f2bia i psicologia<\/span><\/h2>\n

Tot i aix\u00f2, la talasof\u00f2bia pot amagar malestars m\u00e9s profunds. Per exemple, \u00e9s molt probable que un talasof\u00f2bic sigui una persona que, en general, <\/span>t\u00e9 por del canvi i t\u00e9 la necessitat de vigilar tot all\u00f2 que l’envolta<\/b> .<\/span><\/p>\n

Podria ser<\/span> alg\u00fa que t\u00e9 una necessitat constant de comptar amb punts de refer\u00e8ncia segurs i determinats<\/b> i que no vol deixar que les coses succeeixin tal com v\u00e9nen; tamb\u00e9 tem fortament les situacions que podrien acabar sent un atzucac, per\u00f2 tamb\u00e9 t\u00e9 una certa dificultat per buscar la connexi\u00f3 amb el seu interior.<\/span><\/p>\n

\"por<\/p>\n

Com es cura la talasof\u00f2bia?<\/span><\/h2>\n

\u00c9s important tenir en compte que els talas\u00f2f\u00f2bics no tenen por nom\u00e9s de nedar, sin\u00f3 tamb\u00e9 del que es pugui amagar a l’aigua, com peixos, roques, algues i, en els pitjors casos, monstres marins imaginaris. Per tant, <\/span>un curs de nataci\u00f3 no \u00e9s suficient per superar la por al mar<\/b> , sin\u00f3 que cal un curs molt m\u00e9s complex per combatre aquesta por irracional, que pot desembocar en un atac de p\u00e0nic.<\/span> <\/p>\n

Per recuperar-se de la talasof\u00f2bia, primer cal<\/span> aprendre a respirar conscientment<\/b> , a tenir una<\/span> respiraci\u00f3 fluida, cont\u00ednua i natural<\/span><\/a>, sense pauses entre la inhalaci\u00f3 i l’exhalaci\u00f3. Despr\u00e9s <\/span>cal familiaritzar-se amb l’aigua a poc a poc<\/b> , \u00f2bviament en aig\u00fces poc profundes, on es pot veure molt b\u00e9 el fons.<\/span><\/p>\n

Cal<\/span> aprendre a contenir la respiraci\u00f3, observar el cos a l’aigua i saber controlar-lo<\/b> ,<\/span> aprendre a surar, a nedar, fins a sentir-se a gust<\/b>. Un cop fet aix\u00f2, podrem abordar el mar pr\u00f2piament dit, per\u00f2 sempre a poc a poc.<\/span><\/p>\n

Un truc pot ser girar-se fins a sentir-se marejat: aix\u00ed experimentar\u00e0s la sensaci\u00f3 de perdre el control de tu mateix i del teu entorn, com pot passar a l’aigua. No obstant aix\u00f2, <\/span>has de tenir cura de no fer-te mal<\/b> i, per tant, nom\u00e9s has de fer l’exercici en un lloc on no hi hagi vores o altres perills a l’aguait.<\/span><\/p>\n

En alguns casos,<\/span> caldr\u00e0 l’<\/b> ajuda d’un professional per a l’ansietat<\/b><\/a> perqu\u00e8<\/span> la por al mar pot provenir d’un trauma passat, amagar malestars m\u00e9s profunds<\/b> o<\/span> dependre de la personalitat del subjecte<\/b> .<\/span> <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c9s ple estiu i molta gent est\u00e0 desitjant que arribin les vacances per anar a la platja i, finalment, poder fer una capbussada. Per\u00f2, \u00bfsabies que tamb\u00e9 hi ha un petit nombre de persones que tenen por del mar ?, qu\u00e8 no volen saber res de bussejar i que a penes suporten la idea d’estar…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261],"tags":[262],"class_list":["post-9468","post","type-post","status-publish","format-standard","hentry","category-benestar-emocional-ca-2","tag-cast-ca"],"yoast_head":"\nQu\u00e8 \u00e9s la talasof\u00f2bia | Psicologia Insight Sabadell<\/title>\n<meta name=\"description\" content=\"La talasof\u00f2bia \u00e9s la por del mar i dels cossos d'aigua. Aix\u00f2 \u00e9s el que passa pel cap dels talas\u00f2f\u00f2bics. 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