{"id":9471,"date":"2022-10-11T06:47:34","date_gmt":"2022-10-11T06:47:34","guid":{"rendered":"https:\/\/centreinsight.es\/pensaments-intrusius-que-son-i-per-que-apareixen\/"},"modified":"2022-10-11T06:47:34","modified_gmt":"2022-10-11T06:47:34","slug":"pensaments-intrusius-que-son-i-per-que-apareixen","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/pensaments-intrusius-que-son-i-per-que-apareixen\/","title":{"rendered":"Pensaments intrusius, Qu\u00e8 s\u00f3n i per qu\u00e8 apareixen?"},"content":{"rendered":"

Els pensaments intrusius s\u00f3n un tipus de pensaments o idees que apareixen de sobte a la nostra ment, poden o no tenir sentit o coher\u00e8ncies amb la nostra vida o el que estem realitzant en aquest mateix moment. Aquest tipus de pensaments s\u00f3n una funci\u00f3 normal del cervell i fins i tot \u00e9s la base de la creativitat. Quan a una persona se li passa una idea relacionada amb el que est\u00e0 fent, li ha vingut de cop un pensament intrusiu productiu.<\/p>\n

Per qu\u00e8 tenim pensaments intrusius?<\/h2>\n

Els tenim perqu\u00e8 \u00e9s una funci\u00f3 normal cerebral. Quan estem realitzat determinades tasques en un context determinat, la nostra ment produeix pensaments intrusius sense parar, normalment aquests pensaments no es fan presents a la nostra consci\u00e8ncia, no els escortem, i per tant no suposen cap problema per a nosaltres. La dificultat o problema pot venir quan una persona est\u00e0 en algun proc\u00e9s personal on la seva ansietat est\u00e0 molt present, llavors aquest tipus de pensaments s\u00f3n fan molt recurrents i conscients, podent provocar un gran malestar en la persona que els produeix. Aquests tipus de pensaments solen estar molt relacionats amb processos ansiosos en diferents trastorns d’ansietat.<\/p>\n

Qu\u00e8 puc fer amb els pensaments intrusius?<\/h2>\n

Quan determinats pensaments d’aquest tipus ens venen a la ment i ens produeixen gran malestar, tendim a intentar eliminar-los. \u00c9s normal. Detecte alguna cosa que em produeix ansietat o sota estat d’\u00e0nim, no puc controlar-los i per tant vull fer-ho i fer que desapareguin. En aquest moment, es comen\u00e7a a produir una lluita constant per intentar eliminar-los. Com no volem que apareguin, i detectem aquest tipus de pensaments com un poc perillosos, inconscientment estem atents als pensaments intrusius, provocant aix\u00ed que apareguin m\u00e9s.
\nEncara que sembla dif\u00edcil, i ho \u00e9s, hem d’acceptar que aquest tipus de pensaments apareguessin al nostre cap, no intentem lluitar contra ells, els acceptem, per\u00f2 tamb\u00e9 entenem que no tenim perqu\u00e8 fer-los cas, ja que la majoria de pensaments intrusius que ens provoquin malestar ens intentaran enganyar. Com aquesta mena de pensaments ens \u201cprenen el p\u00e8l\u201d, acceptarem que seran aqu\u00ed per\u00f2 que no els farem cas. D’aquesta manera comen\u00e7aran a ser menys freq\u00fcents i no ens produiran tanta afectaci\u00f3 al nostre estat d’\u00e0nim.<\/p>\n

Quins s\u00f3n els tipus de pensaments intrusius m\u00e9s comuns?<\/h2>\n

Hi ha diferents tipus de pensaments intrusius que poden tenir les persones, depenent de cada una, per\u00f2 solen ser recurrents els tipus de pensaments catastrofistes o irracionals (distorsionats). Pensaments com: suspendrem aquest examen, em donar\u00e0 la meva parella, i si m’atropella un cotxe, i si agafo aquesta persona, etc. Aquest tipus de pensaments poden ser molt variats i de tota mena. Si el pensament intrusiu es detecta com una cosa greu, podem arribar a desenvolupar un toc de pensament, per realitzar l’acci\u00f3 que els nostres pensaments intrusius han portat a la nostra ment. Per\u00f2 no sol ser aix\u00ed, el millor que podem fer amb els nostres pensaments intrusius \u00e9s no fer-los cas. Si realment tens problemes amb pensaments intrusius, pots comptar amb la nostra ajuda.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Els pensaments intrusius s\u00f3n un tipus de pensaments o idees que apareixen de sobte a la nostra ment, poden o no tenir sentit o coher\u00e8ncies amb la nostra vida o el que estem realitzant en aquest mateix moment. Aquest tipus de pensaments s\u00f3n una funci\u00f3 normal del cervell i fins i tot \u00e9s la base…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[264],"tags":[265],"class_list":["post-9471","post","type-post","status-publish","format-standard","hentry","category-salut-mental-ca-3","tag-cat-ca-2"],"yoast_head":"\nPensaments intrusius, Qu\u00e8 s\u00f3n i per qu\u00e8 apareixen? | InSight<\/title>\n<meta name=\"description\" content=\"Apr\u00e8n a controlar els pensaments intrusius. T'expliquem qu\u00e8 s\u00f3n i per qu\u00e8 apareixen. 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