{"id":9475,"date":"2022-07-11T08:32:51","date_gmt":"2022-07-11T08:32:51","guid":{"rendered":"https:\/\/centreinsight.es\/que-es-la-talasofobia-2\/"},"modified":"2022-07-11T08:32:51","modified_gmt":"2022-07-11T08:32:51","slug":"que-es-la-talasofobia-2","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/que-es-la-talasofobia-2\/","title":{"rendered":"Qu\u00e8 \u00e9s la talasof\u00f2bia?"},"content":{"rendered":"

\u00c9s ple estiu i molta gent est\u00e0 desitjant que arribin les vacances per anar a la platja i, finalment, poder donar-se un bon buss\u00f3. Per\u00f2, <\/span>saps que tamb\u00e9 hi ha un petit nom de persones que li tenen per a la mar<\/b> ?, qu\u00e8 no volen saber res de bucejar i que a penes suportin la idea d’estar a la riba?<\/span><\/p>\n

Doncs b\u00e9, no es tracta d’un capritx en absolut; al contrari, si una persona t\u00e9 per a la mar, has de saber que cal deixar-la en pau, no voler obligar-la a meter-se oa fer un passeig amb barca:<\/span> \u00e9s un problema que pot tenir ra\u00efls profunds, que ha de tractar-se amb tacte<\/b> i, possiblement,<\/span> amb l’ajuda d’un professional<\/b>. Aquesta per t\u00e9 un nom i \u00e9s la \u201ctalasof\u00f2bia\u201d.<\/span><\/p>\n

Qu\u00e8 \u00e9s la talasof\u00f2bia: Significat i difer\u00e8ncia de la hidrof\u00f2bia<\/span><\/h2>\n

La<\/span> per a la mar<\/b> t\u00e9 un nom propi, talasof\u00f2bia, perqu\u00e8<\/span> no \u00e9s una simple per a l’aigua<\/b>. De fet, difereix considerablement de la <\/span>hidrof\u00f2bia, que \u00e9s la per als l\u00edquids ia l’aigua en particular<\/b>. M\u00e9s concretament, <\/span>la talasof\u00f2bia indica el perqu\u00e8 se sent davant les masses d’aigua profundes<\/b> , que poden ser la mar, el llac o fins i tot la piscina.<\/span><\/p>\n

Com veuen la mar les persones amb talasof\u00f2bia?<\/span><\/h3>\n

El que m\u00e9s terroritza els talasof\u00f2bics \u00e9s<\/span> no saber amb certesa qu\u00e8 hi ha a les profunditats de la mar<\/b>, per la qual cosa els espanta el desconegut i la per no poder mantenir la situaci\u00f3 sota control. Com tots els que tenen algun tipus de f\u00f2bia, els talasof\u00f2bics presenten s\u00edmptomes com la <\/span>per exagerada a una massa d’aigua, palpitacions i ansietat, fins al punt de patir un atac de p\u00e0nic<\/b> en tota regla quan es troben cara a cara amb l’enemic.<\/span><\/p>\n

Talasof\u00f2bia i psicologia<\/span><\/h2>\n

No obstant aix\u00f2, la talasof\u00f2bia pot ocultar malestars m\u00e9s profunds. Per exemple, \u00e9s molt probable que un talasof\u00f2bic sigui una persona que, en general, <\/span>te per al canvi i te la necessitat de vigilar tot el que li envolta<\/b> .<\/span><\/p>\n

Podria tractar-se d’alg\u00fa<\/span> que te una necessitat constant de contar amb punts de refer\u00e8ncia segurs i determinats<\/b> i que no vol deixar que les coses succeeixin tal com v\u00e9nen; tamb\u00e9 tem fortament les situacions que podrien acabar sent un atzucac, per\u00f2 tamb\u00e9 t\u00e9 una certa dificultat per buscar la connexi\u00f3 amb el seu interior.<\/span><\/p>\n

\"por<\/p>\n

Com \u00e9s guareix la talasof\u00f2bia?<\/span><\/h2>\n

\u00c9s important tenir en compte que els talas\u00f2f\u00f2bics no tenen per nom\u00e9s a nedar, sin\u00f3 tamb\u00e9 el que es pugui escombrar a l’aigua, com peces, roques, algues i, en els pitjors casos, monstres marins imaginaris. Per tant, <\/span>un curs de nataci\u00f3 no \u00e9s suficient per a superar la per a la mar<\/b> , sin\u00f3 que cal un curs molt m\u00e9s complex per combatre aquesta per irracional, que pot desembocar en un atac de p\u00e0nic.<\/span> <\/p>\n

Per recuperar-se de la talasof\u00f2bia, primer cal<\/span> aprendre a respirar conscientment<\/b> , a tenir una<\/span> respiraci\u00f3 fluida, continua i natural<\/span><\/a>, sense pauses entre la inhalaci\u00f3 i l’exhalaci\u00f3. Despr\u00e9s <\/span>cal familiaritzar-se amb l’aigua a poc a poc<\/b> , \u00f2bviament a aig\u00fces poc profundes, on es pot veure molt b\u00e9 el fons.<\/span><\/p>\n

Cal<\/span> aprendre a contenir la respiraci\u00f3, observar el cos a l’aigua i saber controlar-lo<\/b> ,<\/span> aprendre a surar, a nedar, fins a sentir-se a gust<\/b>. Un cop fet aix\u00f2, podrem abordar la mar pr\u00f2piament dita, per\u00f2 sempre a poc a poc.<\/span><\/p>\n

Un truc pot ser donar-se la volta fins a sentir-se marejat: aix\u00ed experimentar\u00e0s la sensaci\u00f3 de perdre el control del teu mateix i del teu entorn, com pot passar a l’aigua. No obstant aix\u00f2, <\/span>has d’anar amb compte de no fer-te malament<\/b> i, per tant, nom\u00e9s has de realitzar l’exercici en un lloc on no hi hagi vores o altres perills a l’aigua.<\/span><\/p>\n

En alguns casos,<\/span> ser\u00e0 necess\u00e0ria l’ajuda<\/b> d’un professional per a l’ansietat<\/b><\/a> , perqu\u00e8<\/span> la mar pot provenir d’un trauma passat, ocultar malestars m\u00e9s profunds<\/b> o<\/span> dependre de la personalitat del subjecte<\/b> .<\/span> <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c9s ple estiu i molta gent est\u00e0 desitjant que arribin les vacances per anar a la platja i, finalment, poder donar-se un bon buss\u00f3. Per\u00f2, saps que tamb\u00e9 hi ha un petit nom de persones que li tenen per a la mar ?, qu\u00e8 no volen saber res de bucejar i que a penes suportin…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[265],"class_list":["post-9475","post","type-post","status-publish","format-standard","hentry","category-benestar-emocional-ca-3","tag-cat-ca-2"],"yoast_head":"\nQu\u00e8 \u00e9s la talasof\u00f2bia | Psicologia Insight Sabadell<\/title>\n<meta name=\"description\" content=\"La talasof\u00f2bia \u00e9s per la mar i els cossos d'aigua. Aix\u00f2 \u00e9s el que passa pel cap dels talas\u00f2fobics. 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