{"id":9481,"date":"2022-05-22T09:52:01","date_gmt":"2022-05-22T09:52:01","guid":{"rendered":"https:\/\/centreinsight.es\/que-es-el-coaching-emocional-2\/"},"modified":"2022-05-22T09:52:01","modified_gmt":"2022-05-22T09:52:01","slug":"que-es-el-coaching-emocional-2","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/que-es-el-coaching-emocional-2\/","title":{"rendered":"Qu\u00e8 \u00e9s el coaching emocional?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Moltes vegades necessitem confiar i creure m\u00e9s en nosaltres mateixos. No ens adonem que <strong>el m\u00e9s important per aconseguir els nostres objectius \u00e9s saber qu\u00e8 podem fer-ho, que som capa\u00e7os<\/strong> . Per aix\u00f2, ens serveix de gran ajuda <strong>q\u00fcestionar i trobar les causes d&#8217;aquest estat d&#8217;\u00e0nim que fa enrere.<\/strong> Aqu\u00ed entra el paper del coaching emocional.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Qu\u00e8 \u00e9s la ter\u00e0pia de coaching?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La ter\u00e0pia de coaching \u00e9s un m\u00e8tode que consisteix a <strong>entrenar i guiar una persona o un grup amb l&#8217;objectiu d&#8217;aconseguir una meta<\/strong> o desenvolupar habilitats especialment. \u00c9s un proc\u00e9s en qu\u00e8 la persona que el realitza millori la seva <strong>satisfacci\u00f3 a la feina, relacions personals, economia, i molts m\u00e9s.<\/strong> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">D&#8217;aquesta manera s&#8217;assoleixen les metes que es proposi, per\u00f2 com s&#8217;aconsegueix? doncs mitjan\u00e7ant un clar i prec\u00eds objectiu que vol assolir la persona que el practica, a m\u00e9s d&#8217;un bon pla d&#8217;acci\u00f3.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Quina import\u00e0ncia tenen les emocions en el proc\u00e9s de coaching?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">El coaching \u00e9s una metodologia que et permet con\u00e8ixer les teves emocions i saber gestionar-les a favor teu. Un dels seus principals impulsors, John Whitmore, comenta que <strong>el coaching \u00e9s la intel\u00b7lig\u00e8ncia emocional de manera pr\u00e0ctica.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les emocions s\u00f3n tan importants perqu\u00e8, per poder millorar o <strong>solucionar una situaci\u00f3 que ens desagrada<\/strong> , no nom\u00e9s n&#8217;hi ha prou amb trobar el problema i ja est\u00e0. I \u00e9s que \u00e9s molt important <strong>identificar la part emocional que ens causa aquesta situaci\u00f3<\/strong> , ja que recentment s&#8217;ha descobert que les persones influeixen en la nostra presa de decisions, aix\u00ed com en la nostra atenci\u00f3, aprenentatge i mem\u00f2ria.  <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5219 size-full\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/coaching-emocional.jpg\" alt=\"coaching emocional\" width=\"597\" height=\"484\"><\/p>\n<p><span style=\"font-weight: 400;\">La gran majoria de vegades, <strong>les emocions no ens deixen actuar davant d&#8217;una situaci\u00f3.<\/strong> \u00c9s per aquest motiu que cal parar atenci\u00f3 a all\u00f2 que nosaltres mateixos necessitem per saber si les intencions de canviar seran accions sostingudes en el temps, o no.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les emocions s\u00f3n les encarregades de donar-nos informaci\u00f3.  <strong>No hi ha emocions dolentes ni emocions bones per elles mateixes, ja que tot all\u00f2 que ens diguin ser\u00e0 valu\u00f3s sobre els processos que vivim i com els enfrontem.  <\/strong><\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Qu\u00e8 s\u00f3n les emocions i per qu\u00e8 han de ser considerades en el proc\u00e9s de coaching?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>Les emocions s\u00f3n reaccions o respostes a un est\u00edmul en concret,<\/strong> pot ser extern o intern o fins i tot una idea o record. \u00c9s per aix\u00f2 que \u00e9s molt important con\u00e8ixer les emocions que habiten dins nostre.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les emocions ocorren, <strong>no les provoquem volunt\u00e0riament ni escollim com sentir-nos<\/strong> . Tot i aix\u00f2, hi ha alguna cosa que s\u00ed que dep\u00e8n de nosaltres, i aix\u00f2 \u00e9s estar atents i saber recon\u00e8ixer quina emoci\u00f3 estem experimentant. \u00c9s aix\u00ed com podrem engegar diferents estrat\u00e8gies que ens ajudaran a canalitzar-les de la millor manera possible.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Quina \u00e9s la difer\u00e8ncia entre un coach i un psic\u00f2leg?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>La psicologia \u00e9s una eina per superar problemes o trastorns psicol\u00f2gics.<\/strong> En canvi, <strong>el coaching actua quan no hi ha cap problema psicol\u00f2gic<\/strong> . \u00c9s a dir, el coaching es podria fer servir per desenvolupar les actituds de les persones, mentre que la psicologia \u00e9s l&#8217;encarregada d&#8217;intervenir en problemes psicol\u00f2gics.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Aix\u00f2 no vol dir que un psic\u00f2leg no pugui ajudar a desenvolupar-te com a persona, ja que encara que no es tingui un trastorn mental, tenen la capacitat suficient per analitzar i buscar solucions al problema.<\/strong>  Tot i aix\u00f2, ells s\u00f3n els \u00fanics autoritzats per tractar problem\u00e0tiques de la salut mental.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si necessites ajuda, contacta amb Centre Insight i concretarem una cita amb tu i un especialista. Comptem amb experts en  <\/span><a href=\"https:\/\/www.centreinsight.es\/servicios\/psicologos-ansiedad\/\"><span style=\"font-weight: 400;\">tractament de l&#8217;ansietat<\/span><\/a><span style=\"font-weight: 400;\">, ter\u00e0pia per reduir l&#8217;estr\u00e8s, ter\u00e0pia per millorar l&#8217;autoestima, i molt m\u00e9s. No dubtis m\u00e9s i demana ajuda ara!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moltes vegades necessitem confiar i creure m\u00e9s en nosaltres mateixos. No ens adonem que el m\u00e9s important per aconseguir els nostres objectius \u00e9s saber qu\u00e8 podem fer-ho, que som capa\u00e7os . Per aix\u00f2, ens serveix de gran ajuda q\u00fcestionar i trobar les causes d&#8217;aquest estat d&#8217;\u00e0nim que fa enrere. Aqu\u00ed entra el paper del coaching&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261,270],"tags":[],"class_list":["post-9481","post","type-post","status-publish","format-standard","hentry","category-benestar-emocional-ca-2","category-benestar-laboral"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 \u00e9s el Coaching Emocional | Centre Insight<\/title>\n<meta name=\"description\" content=\"Sents que no tens un objectiu clar i necessites aclarir les idees i controlar les emocions? 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