{"id":9482,"date":"2022-06-10T08:22:18","date_gmt":"2022-06-10T08:22:18","guid":{"rendered":"https:\/\/centreinsight.es\/principals-simptomes-de-lansietat\/"},"modified":"2022-06-10T08:22:18","modified_gmt":"2022-06-10T08:22:18","slug":"principals-simptomes-de-lansietat","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/principals-simptomes-de-lansietat\/","title":{"rendered":"Principals s\u00edmptomes de l’ansietat"},"content":{"rendered":"

Com \u00e9s sent l’ansietat al cos? <\/span>Com hem comentat en algun altre article, l’estr\u00e8s-ansietat \u00e9s un mecanisme de defensa activat com a resposta a un element aversiu o temut<\/strong> (un perill). En aquesta situaci\u00f3, el cervell activa tot el cos per intentar sobreviure i sortir-ne viu.<\/strong> Davant aix\u00f2, el cervell tiba tots els m\u00fasculs del cos, bomba m\u00e9s sang, dilata les pupil\u00b7les, etc.<\/strong> En resum, prepara el cos per la fugida, i si aquesta no es pogu\u00e9s produir, lluitar contra el perill. Per tant, l’ansietat produeix autom\u00e0ticament una somatitzaci\u00f3<\/strong> (una resposta corporal) que podem sentir de diferents maneres que despr\u00e9s explicarem, per\u00f2 en general, l’ansietat se sent com una sensaci\u00f3 emocional i f\u00edsica molt desagradable<\/strong> , que ens fa estar en alerta de manera constant i que no sabem com desfer-nos d’ella.<\/span><\/p>\n

Quins s\u00f3n els primers s\u00edmptomes d’ansietat?<\/span><\/h2>\n

Dep\u00e8n de cada persona, per\u00f2 hi ha alguns s\u00edmptomes que s\u00f3n els m\u00e9s habituals a una situaci\u00f3 generalitzada d’ansietat, alguns d’aquests podrien veure’s com pensar massa<\/strong> (no deixar de pensar en un tema que ens produeix molt malestar), dificultat per adormir-se o despertar-se a mitjanit<\/strong> , simptomatologia f\u00edsica com a opressi\u00f3 al pit, sensaci\u00f3 d’ofec, cansament<\/strong> , etc.<\/span><\/p>\n

\"s\u00edmptomes<\/p>\n

Quins s\u00f3n els s\u00edmptomes f\u00edsics principals de l’ansietat?<\/span><\/h2>\n

Tot i que la sintomatologia f\u00edsica de l’ansietat pot variar segons la persona o la situaci\u00f3, alguns dels s\u00edmptomes m\u00e9s comuns de l’ansietat s\u00f3n: formigueig o entumiment, sensaci\u00f3 de calor, tremolor de llits, incapacitat per relaxar-se<\/strong> , per al fet que succeeixi el peor, mareig<\/strong> o atordiment, palpitacions o taquic\u00e0rdies,<\/strong> sensaci\u00f3 d’inestabilitat i inseguretat f\u00edsica, terrors, nerviosisme, sensaci\u00f3 d’ofec, tremolors de mans, tremolor generalitzat o sotrac, per perdre el control, dificultat per respirar<\/strong> , sobresalts, mol\u00e8sties digestives o abdominals, pal\u00b7lidesa, rubor f\u00e0cil i sudoraci\u00f3 no deguda a la calor. <\/span><\/p>\n

Si tens alguns d’aquests s\u00edmptomes i no tens sospites que \u00e9s patol\u00f2gica, fes el nostre test d’ansietat<\/a> , en l\u00ednia i gratu\u00eft per comprovar-ho. Si vols saber m\u00e9s sobre l’ansietat visita la nostra categoria del bloc dedicada a problemes de benestar emocional<\/a> .<\/span><\/p>\n

Qu\u00e8 provoca l’ansietat?<\/span><\/h2>\n

L’ansietat \u00e9s provocada per una resposta autom\u00e0tica del nostre cervell davant d’un element aversiu o temut. Quan el nostre cervell detecta o anticipa un perill, engega aquest mecanisme de defensa per protegir-nos<\/strong> . El problema \u00e9s que molts d’aquests perills s\u00f3n irracionals<\/strong> i per tant no s’acabin resolent, o interpretem aquestes situacions de manera err\u00f2nia.<\/strong> Aix\u00f2 ens pot generar una sensaci\u00f3 d’ansietat constant que ens crea moltes dificultats en el nostre dia a dia, en aquestes situacions \u00e9s recomanable acudir a un psic\u00f2leg per fer ter\u00e0pia contra l’ansietat.<\/a> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Com \u00e9s sent l’ansietat al cos? Com hem comentat en algun altre article, l’estr\u00e8s-ansietat \u00e9s un mecanisme de defensa activat com a resposta a un element aversiu o temut (un perill). En aquesta situaci\u00f3, el cervell activa tot el cos per intentar sobreviure i sortir-ne viu. Davant aix\u00f2, el cervell tiba tots els m\u00fasculs del…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[265],"class_list":["post-9482","post","type-post","status-publish","format-standard","hentry","category-benestar-emocional-ca-3","tag-cat-ca-2"],"yoast_head":"\nPrincipals s\u00edmptomes de l'ansietat - Centre Insight<\/title>\n<meta name=\"description\" content=\"Fatiga, nerviosisme, taquic\u00e0rdies... 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