{"id":9486,"date":"2022-05-27T07:55:39","date_gmt":"2022-05-27T07:55:39","guid":{"rendered":"https:\/\/centreinsight.es\/que-es-lescorta-activa-i-beneficis-de-practicar-la\/"},"modified":"2022-05-27T07:55:39","modified_gmt":"2022-05-27T07:55:39","slug":"que-es-lescorta-activa-i-beneficis-de-practicar-la","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/que-es-lescorta-activa-i-beneficis-de-practicar-la\/","title":{"rendered":"Qu\u00e8 \u00e9s l’escorta activa i beneficis de practicar-la"},"content":{"rendered":"

L’escorta activa \u00e9s una habilitat de comunicaci\u00f3 molt utilitzada a les sessions de ter\u00e0pia a Psicologia<\/strong> , per\u00f2 tamb\u00e9 \u00e9s una habilitat desitjable a l’hora de relacionar-nos amb altres persones. L’escorta activa consisteix a fer sentir a la persona que ens est\u00e0 explicant alguna cosa, que l’estem escoltant, entenent i comprenent<\/strong> . Aturar esment no \u00e9s el mateix que escortar, ja que podem escortar una persona el que ens est\u00e0 dient, per\u00f2 no fer una devoluci\u00f3 del que en realitat necessita.<\/span><\/p>\n

Quines s\u00f3n les caracter\u00edstiques de l’escorta activa?<\/span><\/h2>\n

Hi ha diferents caracter\u00edstiques d’una bona escorta activa com per exemple no interrompre l’altra persona<\/strong> mentre ens est\u00e0 parlant, parar esment als detalls<\/strong> que ens explica i tenir-los en compte<\/strong> , no jutjar<\/strong> el contingut del que ens est\u00e0 dient i parar esment al perqu\u00e8 necessita fer-ho, reflectir les emocions expressades de l’altra persona fent-li entendre que li entenem<\/strong> , etc.<\/span><\/p>\n

Com s’aplica l’escorta activa?<\/span><\/h2>\n

L’escorta activa s’aplica tenint en compte les caracter\u00edstiques anteriorment explicades. \u00c9s important saber adaptar-nos a la persona que ens parla<\/strong> , ja que cada una pot tenir necessitats diferents, i particularitats diferents dep\u00e8n del que ens estigui comptant. Hem de reflectir les emocions i empatitzar amb l’altra persona<\/strong> perqu\u00e8 se senti atesa, compresa i escortada, l’escorta emp\u00e0tica<\/strong> \u00e9s necess\u00e0ria perqu\u00e8 la persona que ens explica la seva hist\u00f2ria, se senti b\u00e9. Tamb\u00e9 \u00e9s possible que una persona no necessiti que li diguem res sobre el que ens compta, ja que nom\u00e9s necessita esplaiar-se<\/strong> , llavors en aquesta situaci\u00f3 \u00e9s millor utilitzar l’escorta passiva per no tallar la seva hist\u00f2ria.<\/span><\/p>\n

\"escolta<\/p>\n

Beneficis de practicar l’escorta activa<\/span><\/h2>\n

Practicar una bona escorta activa pot fer-nos connectar millor amb les altres persones<\/strong> , i que elles se sentin b\u00e9 amb nosaltres. Si una persona sent que pot confiar en nosaltres per explicar-nos la seva vida se sentir\u00e0 b\u00e9 i recorrer\u00e0 a nosaltres. No tothom t\u00e9 la capacitat ni la motivaci\u00f3 de tenir aquest tipus de relacions.<\/span><\/p>\n

Com ens pot ajudar l’escorta activa a les nostres relacions<\/span><\/h2>\n

Una escorta activa en les nostres relacions far\u00e0 que millori la vinculaci\u00f3 emocional amb l’altra persona<\/strong> . En parella aquest fet \u00e9s molt important, ja que moltes vegades la persona que m\u00e9s a prop tenim al moment en qu\u00e8 necessitem parlar, \u00e9s la nostra parella. Algunes vegades, el fet de no tenir una bona escorta activa pot produir problemes de parella<\/a><\/strong> <\/span> i produir confusions i des\u00e0nim emocional. A vegades en ter\u00e0pia de parella es recomana practicar l’escorta activa per millorar aquestes habilitats personals i beneficiar-ne la relaci\u00f3.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

L’escorta activa \u00e9s una habilitat de comunicaci\u00f3 molt utilitzada a les sessions de ter\u00e0pia a Psicologia , per\u00f2 tamb\u00e9 \u00e9s una habilitat desitjable a l’hora de relacionar-nos amb altres persones. L’escorta activa consisteix a fer sentir a la persona que ens est\u00e0 explicant alguna cosa, que l’estem escoltant, entenent i comprenent . Aturar esment no…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[267,268],"tags":[265],"class_list":["post-9486","post","type-post","status-publish","format-standard","hentry","category-habilitats-socials-ca-3","category-relacions-de-parella-ca-2","tag-cat-ca-2"],"yoast_head":"\nQu\u00e8 \u00e9s l'escorta activa i beneficis de practicar-la | InSight Sabadell<\/title>\n<meta name=\"description\" content=\"L'escorta activa \u00e9s molt important i millorar aquestes habilitats personals pot beneficiar les nostres relacions. 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