{"id":9545,"date":"2023-06-19T06:54:04","date_gmt":"2023-06-19T06:54:04","guid":{"rendered":"https:\/\/centreinsight.es\/que-es-la-terapia-cognitiu-conductual\/"},"modified":"2023-06-19T06:54:04","modified_gmt":"2023-06-19T06:54:04","slug":"que-es-la-terapia-cognitiu-conductual","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/que-es-la-terapia-cognitiu-conductual\/","title":{"rendered":"Qu\u00e8 \u00e9s la ter\u00e0pia cognitiu conductual?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">La ter\u00e0pia cognitiu conductual \u00e9s un tipus de ter\u00e0pia amb evid\u00e8ncia cient\u00edfica que combina eines de ter\u00e0pia cognitiva amb eines de ter\u00e0pia conductual.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La ter\u00e0pia cognitiva interv\u00e9 sobre els pensaments, part de la premissa que, si canviem la nostra manera de pensar, canviem tamb\u00e9 la manera com ens sentim. Per exemple, si penso que una persona amb qui m&#8217;he creuat pel carrer i somreia s&#8217;estava rient de mi, em sentir\u00e9 humiliat i rid\u00edcul, per\u00f2 si penso que aquella persona estava feli\u00e7 per alguna cosa que li ha passat, o s&#8217; ha acordat d&#8217;una cosa graciosa, l&#8217;impacte que tindr\u00e0 sobre mi ser\u00e0 nul.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La ter\u00e0pia conductual, per la seva banda, posa l&#8217;\u00e8mfasi en all\u00f2 que fem, \u00e9s a dir, si canviem all\u00f2 que fem, canviem com ens sentim. Si davant d&#8217;una situaci\u00f3 dif\u00edcil que em fa entristir-me, decideixo quedar-me al llit i fer voltes al que ha passat una vegada i una altra, el que far\u00e9 \u00e9s picar-me i estar cada cop m\u00e9s decaigut. Si aconsegueixo seguir amb la meva rutina, encara que no vagi per la vida fent salts d&#8217;alegria, concentrar-me en altres tasques, estar en contacte amb altres persones, etc, far\u00e0 que, tot i que m&#8217;hagi passat una cosa negativa, pugui suportar la situaci\u00f3 d&#8217;una manera m\u00e9s adaptativa i anar-ho gestionant a poc a poc a la vegada que continuo rebent altres est\u00edmuls positius que m&#8217;ajudin a neutralitzar el meu malestar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Qu\u00e8 fa la ter\u00e0pia cognitiu conductual?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La ter\u00e0pia cognitiu conductual ens proporciona eines per comprendre millor com funcionem. Quins tipus d&#8217;interpretacions fem sobre la nostra vida de manera distorsionada que ens fa sentir-nos mal? Hi ha alternatives de pensament m\u00e9s realistes per a aquestes situacions? Com diferenciem aquest tipus de pensaments distorsionats de realitats que ens fan malb\u00e9 i que hem de gestionar? , com actuem respecte als esdeveniments que ens fan malament? Estem repetint conductes que ens mantenen en bucles que ens allunyin de les nostres necessitats?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quines t\u00e8cniques s&#8217;utilitzen a la ter\u00e0pia cognitiu conductual?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u00e8cniques com la reestructuraci\u00f3 cognitiva, la resoluci\u00f3 de problemes, la t\u00e8cnica de la fletxa descendent, s\u00f3n alguns exemples de les t\u00e8cniques que es fan des d&#8217;aquest tipus d&#8217;intervenci\u00f3. En qu\u00e8 \u00e9s basen?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La reestructuraci\u00f3 cognitiva: es tracta d&#8217;identificar pensaments disfuncionals que s&#8217;han instal\u00b7lat entre els nostres recursos d&#8217;afrontament. Per exemple, pensaments del tipus I si\u2026? Ens fan anticipar amenaces que en la gran majoria de casos no es compleixen, si anticipem amenaces \u00e9s f\u00e0cil que evitem determinades situacions per tal de no sentir-nos mal, aquest seria un exemple de distorsi\u00f3 cognitiva sobre la qual buscar\u00edem alternatives de pensament que no ens generin malestar i ens allunyin de fonts de plaer. Un altre exemple seria filtrar la realitat i veure nom\u00e9s les caracter\u00edstiques negatives de les coses o dels esdeveniments. Amb la t\u00e8cnica de la reestructuraci\u00f3 cognitiva s&#8217;entrenaria una visi\u00f3 m\u00e9s realista veient tots els aspectes de la realitat per tenir una visi\u00f3 m\u00e9s real i no centrada en els aspectes negatius.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La t\u00e8cnica de la fletxa descendent: es basa a avanzar dins del pensament catastr\u00f2fic pensant en la peor opci\u00f3 possible. Partint que \u00e9s poc probable que passi sempre el peor, aquesta t\u00e8cnica serveix per veure que tot i que passi all\u00f2 que considerem la peor opci\u00f3 possible, sempre hi ha alguna soluci\u00f3. Ejemplo:<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5667 size-full\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/Screenshot_1.jpg\" alt=\"\" width=\"463\" height=\"708\"><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La t\u00e8cnica de soluci\u00f3 de problemes l&#8217;hem aplicada de manera informal en algun moment de la nostra vida. Es basa en valorar els pros i els contres duna situaci\u00f3 amb la finalitat de poder prendre una decisi\u00f3 razonada sobre un esdeveniment que ens genera indecisi\u00f3. Per aix\u00f2, anotem en un paper els aspectes positius i negatius de la situaci\u00f3 i valorem cadasc\u00fa en funci\u00f3 de la import\u00e0ncia que t\u00e9 per a nosaltres.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La ter\u00e0pia cognitiu conductual \u00e9s un tipus de ter\u00e0pia amb evid\u00e8ncia cient\u00edfica que combina eines de ter\u00e0pia cognitiva amb eines de ter\u00e0pia conductual. La ter\u00e0pia cognitiva interv\u00e9 sobre els pensaments, part de la premissa que, si canviem la nostra manera de pensar, canviem tamb\u00e9 la manera com ens sentim. Per exemple, si penso que una&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[265],"class_list":["post-9545","post","type-post","status-publish","format-standard","hentry","category-benestar-emocional-ca-3","tag-cat-ca-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 \u00e9s la ter\u00e0pia cognitiu conductual? - Centre Insight<\/title>\n<meta name=\"description\" content=\"Vols saber qu\u00e8 \u00e9s la ter\u00e0pia cognitiu conductual? 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