{"id":9555,"date":"2023-06-06T09:51:31","date_gmt":"2023-06-06T09:51:31","guid":{"rendered":"https:\/\/centreinsight.es\/que-son-les-habilitats-socials-i-exemples-2\/"},"modified":"2023-06-06T09:51:31","modified_gmt":"2023-06-06T09:51:31","slug":"que-son-les-habilitats-socials-i-exemples-2","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/que-son-les-habilitats-socials-i-exemples-2\/","title":{"rendered":"Qu\u00e8 s\u00f3n les habilitats socials i exemples?"},"content":{"rendered":"

Les habilitats socials s\u00f3n totes aquestes<\/span> compet\u00e8ncies o habilitats que tenen les persones per millorar les seves relacions interpersonals<\/b>. Hi ha molts tipus d’habilitats socials i totes s\u00f3n \u00fatils tant per a la conviv\u00e8ncia di\u00e0ria com per als entorns m\u00e9s professionals. Tenir unes o altres m\u00e9s desenvolupades pot venir derivat de la personalitat de la persona o de les seves capacitats cognitives, per\u00f2 avui dia tamb\u00e9 <\/span>es pot aprendre a desenvolupar habilitats socials<\/b> i, de fet, moltes persones ho fan.<\/span> <\/p>\n

Vivim en un m\u00f3n social i cada cop resulta m\u00e9s necessari comunicar-se apropiadament. Fins i tot els equips de recursos humans estan comen\u00e7ant a valorar les habilitats socials com una capacitat essencial en els perfils que contracten. Si no saps ben b\u00e9 qu\u00e8 s\u00f3n les habilitats socials encara, no et preocupis! A <\/span>Centre Insight<\/b><\/a> et donarem alguns exemples.<\/span> <\/p>\n

Qu\u00e8 s\u00f3n les habilitats socials i per a qu\u00e8 serveixen?<\/span><\/h2>\n

Quan parlem d’habilitats socials estem referint-nos a les<\/span> conductes o h\u00e0bits que tenen els \u00e9ssers humans a l’hora de relacionar-se amb els altres<\/b>. \u00c9s a dir, \u00e9s la manera de gestionar una interacci\u00f3, ja sigui una conversa, una reuni\u00f3 o un conflicte. <\/span><\/p>\n

Generalment,<\/span> cada societat t\u00e9 les seves pr\u00f2pies conductes,<\/b> ja que per les difer\u00e8ncies culturals alguns gestos no s’aprecien de la mateixa manera a tot el m\u00f3n. Per tant, <\/span>\u00e9s dif\u00edcil definir amb exactitud patrons universals<\/b> que puguem seguir, per\u00f2 b\u00e0sicament<\/span> tenir habilitats socials consisteix a complir objectius comunitaris<\/b> , parant atenci\u00f3 a la comunicaci\u00f3 i les emocions de cada persona.<\/span> <\/p>\n

Quines s\u00f3n les habilitats socials b\u00e0siques<\/span><\/h2>\n

Les habilitats socials es poden dividir en diferents grups.<\/span> N’hi ha algunes de m\u00e9s b\u00e0siques,<\/b> que fan refer\u00e8ncia a aspectes quotidians com saludar i donar les gr\u00e0cies,<\/span> i d’altres espec\u00edfiques de l’aspecte emocional<\/b> , que es consideren avan\u00e7ades i afectives.<\/span><\/p>\n

Alguns exemples d’habilitats socials m\u00e9s importants s\u00f3n: <\/span><\/p>\n

Saber escoltar<\/span><\/h3>\n

Potser perqu\u00e8 vivim en un m\u00f3n regnat per la immediatesa i ple d’est\u00edmuls de tota mena, tenir la capacitat d’<\/span> escoltar amb atenci\u00f3 els altres s’ha convertit en un b\u00e9 molt preuat,<\/b> tant per les persones com per les empreses. De la mateixa manera que tots volem explicar els nostres problemes a aquest amic que sabem que ens escoltar\u00e0, entenent de deb\u00f2 el que estem expressant, volem envoltar-nos de persones que tinguin aquesta mateixa capacitat a l’entorn laboral, ja que saber escoltar els altres al final es tradueix en una millor comprensi\u00f3 de les seves necessitats i, per tant, en una capacitat efectiva de donar els resultats que espera.<\/span><\/p>\n

Empatitzar<\/span><\/h3>\n

No nom\u00e9s \u00e9s important saber escoltar all\u00f2 que diuen els altres, sin\u00f3 aconseguir empatitzar amb els seus problemes. Sempre es diu que cadasc\u00fa \u00e9s un m\u00f3n i \u00e9s cert. Cada m\u00f3n t\u00e9 les seves guerres i <\/span>tenir la capacitat d’empatitzar<\/b> amb les que pateixen els altres<\/span> ens tornar\u00e0 m\u00e9s tolerants.<\/b> Com que saber empatitzar consisteix a<\/span> comprendre els sentiments dels altres<\/b> , fent-<\/span> ho entendrem millor per qu\u00e8 fan el que fan<\/b> i ens estalviarem malentesos.<\/span><\/p>\n

A m\u00e9s, tenir empatia t\u00e9 connotacions positives a nivell emocional, ja que entendre que tots patim d’alguna manera aconseguir\u00e0 que ens sentim m\u00e9s c\u00f2modes amb els nostres propis problemes i ens ajudar\u00e0 a comprendre que els altres no han de saber qu\u00e8 sentim si no ho diem. \u00c9s a dir, tenir empatia<\/span> augmenta la nostra capacitat d’expressar desitjos propis<\/b> , que \u00e9s una altra habilitat social realment important.<\/span><\/p>\n

Gestionar les pors<\/span><\/h3>\n

Una habilitat social molt important \u00e9s saber gestionar les pors que tenim. A totes les persones els aterreix alguna cosa i, generalment<\/span>, la por no desapareix.<\/b> Simplement s’apr\u00e8n a viure-hi. Per aix\u00f2<\/span> \u00e9s important saber gestionar la por, perqu\u00e8 no ens paralitzi<\/b> i impedeixi que ens relacionem, ja sigui a l’hora d’anar a una festa, fer un viatge sola o per fer una presentaci\u00f3 important davant d’inversors a la feina.<\/span> <\/p>\n

Presa de decisions<\/span><\/h3>\n

Una de les habilitats socials m\u00e9s cridaneres \u00e9s la<\/span> capacitat de lideratge,<\/b> per\u00f2 realment quan parlem de lideratge ens referim a un conjunt d’habilitats socials, com l’escolta activa i la presa de decisions. Saber decidir en una situaci\u00f3 concreta sol ser una q\u00fcesti\u00f3 de tenir la <\/span>capacitat de veure les coses amb perspectiva<\/b>, \u00e9s a dir, poder empatitzar, valorar diferents aspectes i decidir confiant en tu mateix. Evidentment, ning\u00fa no est\u00e0 segur de si ha pres la decisi\u00f3 correcta, per\u00f2 \u00e9s important creure que s\u00ed i transmetre aquesta sensaci\u00f3 a la resta, especialment en entorns laborals. <\/span><\/p>\n

Centre Insight, el teu suport psicol\u00f2gic i emocional de confian\u00e7a<\/span><\/h2>\n

Moltes vegades ens costa desenvolupar o refor\u00e7ar les nostres habilitats socials a causa de<\/span> f\u00f2bies socials<\/b><\/a>. Si vols saber si aquest \u00e9s el teu cas, a <\/span>Centre Insight<\/b> comptem amb professionals psicol\u00f2gics centrats en aquesta \u00e0rea. Som experts en ter\u00e0pia per a adults i oferim<\/span> ter\u00e0pia online<\/b><\/a> i presencial. Contacta amb nosaltres! Estarem encantats d’ajudar-te.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Les habilitats socials s\u00f3n totes aquestes compet\u00e8ncies o habilitats que tenen les persones per millorar les seves relacions interpersonals. Hi ha molts tipus d’habilitats socials i totes s\u00f3n \u00fatils tant per a la conviv\u00e8ncia di\u00e0ria com per als entorns m\u00e9s professionals. Tenir unes o altres m\u00e9s desenvolupades pot venir derivat de la personalitat de la…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[266],"tags":[262],"class_list":["post-9555","post","type-post","status-publish","format-standard","hentry","category-habilitats-socials-ca-2","tag-cast-ca"],"yoast_head":"\nQu\u00e8 s\u00f3n les habilitats socials i exemples? - Centre Insight<\/title>\n<meta name=\"description\" content=\"Tenir habilitats socials b\u00e0sicament \u00e9s saber comunicar-se i interactuar en societat. 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