{"id":9565,"date":"2022-11-08T11:58:20","date_gmt":"2022-11-08T11:58:20","guid":{"rendered":"https:\/\/centreinsight.es\/com-superar-un-trauma-2\/"},"modified":"2022-11-08T11:58:20","modified_gmt":"2022-11-08T11:58:20","slug":"com-superar-un-trauma-2","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/com-superar-un-trauma-2\/","title":{"rendered":"Com superar un trauma?"},"content":{"rendered":"

Quins s\u00f3n els s\u00edmptomes dun trauma?<\/h2>\n

Davant successos especialment estressants, podem tenir dificultats per gestionar les emocions aversives que hem experimentat. Aix\u00f2 pot portar-nos a reviure una vegada i una altra la situaci\u00f3, so\u00f1ar amb ella, pensar recurrentment en com la podr\u00edem haver evitat, culpar-nos constantment del succe\u00eft i altres formes d’intrusi\u00f3 que poden afectar la nostra qualitat de vida. Quan aquesta situaci\u00f3 \u00e9s perllonga m\u00e9s d’1 mes, parlem de Trastorn d’estr\u00e8s posttraum\u00e0tic (TEPT).<\/p>\n

Qu\u00e8 fer per superar un trauma?<\/h2>\n

Per superar un trauma cal exposar-se en imaginaci\u00f3 al succ\u00e9s, parlar del succ\u00e9s en profunditat i en diverses ocasions per anar desactivant poc a poc el grau d’afectaci\u00f3 que provoca el r\u00e8cord del succ\u00e9s en la persona. Proporcionar l’espai segur on la persona pugui explorar qu\u00e8 sent, que es pugui obrir a parlar d’aix\u00f2 i rebre el suport necessari per gestionar les emocions i pensaments que es desprenguin de l’esdeveniment traum\u00e0tic.<\/p>\n

Quant temps \u00e9s triga a superar un trauma?<\/h2>\n

El temps necessari \u00e9s variable i dependr\u00e0 de la hist\u00f2ria d’aprenentatges de la persona i de la situaci\u00f3 experimentada. El m\u00e9s important \u00e9s que la persona rebi l’ajuda necess\u00e0ria al m\u00e9s aviat possible i que la ter\u00e0pia s’adapti a les necessitats espec\u00edfiques en tot moment.<\/p>\n

Qu\u00e8 passa si no supero un trauma?<\/h2>\n

Si el trauma no se supera pot afectar la nostra qualitat de vida, generant un estr\u00e8s prolongat i innecessari. En molts casos tamb\u00e9 pot afectar la nostra gesti\u00f3 emocional general, tenint efectes en diverses \u00e0rees de la nostra vida.<\/p>\n

Serveix l’EMDR o la hipnosi per superar un trauma?<\/h2>\n

L’APA (American Psychiatric Asociation) reconeix l’EMDR com a tractament efectiu per a la intervenci\u00f3 en trauma, no obstant aix\u00f2, s’ha demostrat cient\u00edficament que el que funciona d’aquesta t\u00e8cnica \u00e9s l’exposici\u00f3 en imaginaci\u00f3 . Per aquest motiu, una ter\u00e0pia cognitiu conductual pot proporcionar els mateixos beneficis amb un cost generalment m\u00e9s redu\u00eft.<\/p>\n","protected":false},"excerpt":{"rendered":"

Quins s\u00f3n els s\u00edmptomes dun trauma? Davant successos especialment estressants, podem tenir dificultats per gestionar les emocions aversives que hem experimentat. Aix\u00f2 pot portar-nos a reviure una vegada i una altra la situaci\u00f3, so\u00f1ar amb ella, pensar recurrentment en com la podr\u00edem haver evitat, culpar-nos constantment del succe\u00eft i altres formes d’intrusi\u00f3 que poden afectar…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263,264],"tags":[265],"class_list":["post-9565","post","type-post","status-publish","format-standard","hentry","category-benestar-emocional-ca-3","category-salut-mental-ca-3","tag-cat-ca-2"],"yoast_head":"\nCom superar un trauma? - Centre Insight<\/title>\n<meta name=\"description\" content=\"En aquest post oferim consells per superar traumes i viure amb m\u00e9s estabilitat emocional. 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