{"id":9566,"date":"2023-01-16T12:56:19","date_gmt":"2023-01-16T12:56:19","guid":{"rendered":"https:\/\/centreinsight.es\/que-es-i-com-superar-una-crisi-existencial-2\/"},"modified":"2023-01-16T12:56:19","modified_gmt":"2023-01-16T12:56:19","slug":"que-es-i-com-superar-una-crisi-existencial-2","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/que-es-i-com-superar-una-crisi-existencial-2\/","title":{"rendered":"Qu\u00e8 \u00e9s i com superar una crisi existencial"},"content":{"rendered":"

No sempre es viuen moments f\u00e0cils, en qu\u00e8 un se sent al cim i llest per enfrontar-se al m\u00f3n. Pot passar que un es perdi, que no trobi el nord i que tot li sembli conf\u00fas.<\/span><\/p>\n

En aquests casos, es podria tractar d’una crisi existencial. Saber recon\u00e8ixer-la i posar en marxa els <\/span>mecanismes d’afrontament ens ajudar\u00e0 a sortir-ne<\/b>, preferiblement amb lajuda dun professional. Per\u00f2 anem pas a pas.<\/span><\/p>\n

Convertir el malestar en una oportunitat<\/span><\/h2>\n

Una crisi existencial mai no \u00e9s agradable, ning\u00fa la busca. No obstant aix\u00f2, quan ens hi veiem atrapats, la millor manera d’afrontar-la i sortir m\u00e9s forta que abans \u00e9s<\/span> considerar-la com una oportunitat per ren\u00e9ixer<\/b>. Aquest tipus de crisi <\/span>es pot manifestar a totes les edats, tant en homes com en dones<\/b>. Fil\u00f2sofs, intel\u00b7lectuals, fins i tot alguns cient\u00edfics, n’han parlat.<\/span><\/p>\n

Un \u00e9s Albert Einstein, que va aprofitar el malestar per inventar i descobrir. “<\/span>La crisi \u00e9s la millor benedicci\u00f3 que pot passar a les persones i als pa\u00efsos, perqu\u00e8 la crisi porta progressos. La creativitat neix de l’angoixa, com el dia neix de la nit fosca. \u00c9s a la crisi que neix la inventiva, els descobriments i les grans estrat\u00e8gies. Qui supera la crisi, se supera a si mateix sense quedar superat. Qui atribueix a la crisi els seus fracassos i pen\u00faries, violenta el seu propi talent i respecta m\u00e9s els problemes que les solucions. La veritable crisi \u00e9s la crisi de la incompet\u00e8ncia. L’inconvenient de les persones i els pa\u00efsos \u00e9s la mandra per trobar les sortides i les solucions. Sense crisi no hi ha desafiaments, sense desafiaments, la vida \u00e9s una rutina, una lenta agonia. Sense crisi no hi ha m\u00e8rits. \u00c9s a la crisi on aflora el millor de cadasc\u00fa, perqu\u00e8 sense crisi tot vent \u00e9s car\u00edcia. Parlar de crisi \u00e9s promoure-la, i callar a la crisi \u00e9s exaltar el conformisme. En comptes d’aix\u00f2, treballem de valent. Acabem una vegada amb la crisi amena\u00e7adora, que \u00e9s la trag\u00e8dia de no voler lluitar per superar-la<\/span><\/i>“: aquestes s\u00f3n les seves reveladores paraules.<\/span><\/p>\n

Qu\u00e8 \u00e9s una crisi existencial<\/span><\/h2>\n

No \u00e9s m\u00e9s que un determinat per\u00edode de la vida en qu\u00e8 un se sent desorientat, en qu\u00e8 no ent\u00e9n quina direcci\u00f3 pren la seva vida. Les preguntes se superposen, es multipliquen. I el desig m\u00e9s gran \u00e9s trobar respostes, respostes que sovint triguen a arribar i ens sumin en el des\u00e0nim.<\/span><\/p>\n

Tot i aix\u00f2, encara que a primera vista pugui semblar una condici\u00f3 negativa,<\/span> una crisi existencial tamb\u00e9 pot ser una excel\u00b7lent oportunitat per al creixement individual<\/b>. Es pot convertir en una manera d’implicar-se, de ren\u00e9ixer i de renovar-se.<\/span><\/p>\n

\"crisi<\/p>\n

Com superar una crisi existencial<\/span><\/h2>\n

Per poder<\/span> afrontar, i superar, una crisi existencial<\/b>, cal partir de la base que tothom es pot sentir perdut en un moment donat. Tot dep\u00e8n de la nostra capacitat de reacci\u00f3. <\/span>Nosaltres determinem quan, com i fins a quin punt ens perdem<\/b> .<\/span><\/p>\n

Tot i que al principi els nostres sentiments siguin completament negatius, \u00e9s possible trobar el cam\u00ed de tornada. En primer lloc, cal entendre les <\/span>causes subjacents del malestar, el desencadenant<\/b>. \u00c9s diferent que es tracti de prendre una decisi\u00f3 important o una decepci\u00f3 amorosa. Tot i aix\u00f2, el m\u00ednim com\u00fa denominador \u00e9s reaccionar i no deixar que les coses t’afectin.<\/span> Tot passa<\/b> : nom\u00e9s \u00e9s un per\u00edode m\u00e9s dif\u00edcil que altres.<\/span><\/p>\n

\u00c9s crucial afrontar la crisi<\/b>. Si no actuem i quedem a merc\u00e8 de les onades, el perill \u00e9s caure en una profunda espiral negativa i tenir repercussions psicol\u00f2giques.<\/span><\/p>\n

De fet, si el suport dels \u00e9ssers estimats no \u00e9s suficient,<\/span> demanar ajuda \u00e9s la clau<\/b>. Un <\/span>psic\u00f2leg o psicoterapeuta<\/span><\/a> t\u00e9 les eines per ajudar-te en el menor temps possible.<\/span><\/p>\n

\u00c9s necessari trobar els costats positius de la crisi existencial, les oportunitats de creixement personal esmentades anteriorment. El secret \u00e9s veure un nou cam\u00ed, el correcte per a un mateix, i no tenir por de prendre’l.<\/span><\/p>\n

Els canvis s\u00f3n intimidants per\u00f2 tamb\u00e9 permeten viure noves experi\u00e8ncies i emocions. El m\u00e9s important \u00e9s no tocar fons, altrament tornar a pujar es fa m\u00e9s complicat. En ess\u00e8ncia, <\/span>el reconeixement d’un problema i l’ajuda d’un expert en la mat\u00e8ria s\u00f3n la clau<\/b> ,<\/span> juntament amb la for\u00e7a de voluntat<\/b> per tirar endavant.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

No sempre es viuen moments f\u00e0cils, en qu\u00e8 un se sent al cim i llest per enfrontar-se al m\u00f3n. Pot passar que un es perdi, que no trobi el nord i que tot li sembli conf\u00fas. En aquests casos, es podria tractar d’una crisi existencial. Saber recon\u00e8ixer-la i posar en marxa els mecanismes d’afrontament ens…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261],"tags":[262],"class_list":["post-9566","post","type-post","status-publish","format-standard","hentry","category-benestar-emocional-ca-2","tag-cast-ca"],"yoast_head":"\nQu\u00e8 \u00e9s i com superar una crisi existencial - Centre Insight<\/title>\n<meta name=\"description\" content=\"Descobreix en qu\u00e8 consisteix tenir una crisi existencial i qu\u00e8 hi pots fer per aconseguir superar-la. 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