{"id":9568,"date":"2022-11-22T12:18:29","date_gmt":"2022-11-22T12:18:29","guid":{"rendered":"https:\/\/centreinsight.es\/com-controlar-els-nervis-2\/"},"modified":"2022-11-22T12:18:29","modified_gmt":"2022-11-22T12:18:29","slug":"com-controlar-els-nervis-2","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/com-controlar-els-nervis-2\/","title":{"rendered":"Com controlar els nervis?"},"content":{"rendered":"

El nerviosisme \u00e9s un estat emocional caracteritzat per la hipersensibilitat i la resposta excessiva (conductual, mental i f\u00edsica) a determinats est\u00edmuls de lentorn.<\/span><\/p>\n

El subjecte nervi\u00f3s manifesta<\/span> irritabilitat, agitaci\u00f3, tensi\u00f3, canvis bruscos d’humor, atacs sobtats de llorar, riure excessiu o desmotivat, sentiments de tristes i inadequaci\u00f3<\/b>. A nivell f\u00edsic, els qui pateixen de nerviosisme mostren tensi\u00f3 muscular (especialment a la zona del coll i les espatlles) i realitzen moviments o gestos autom\u00e0tics, repetits o estereotipats, sovint sense adonar-se’n. Aquest estat emocional tamb\u00e9 es pot associar freq\u00fcentment a trastorns gastrointestinals, com ara <\/span>mala digesti\u00f3, gana nerviosa o supressi\u00f3 de la gana, acidesa d’est\u00f3mac<\/b> , colitis, meteorisme i sensaci\u00f3 de n\u00e0usees.<\/span><\/p>\n

Un estat de nerviosisme sever tamb\u00e9 pot provocar<\/span> atacs d’ira, sudoraci\u00f3, espasmes i tremolors involuntaris<\/b> , palpitacions, manca d’al\u00e8, sequedat de mucosos, marejos, mals de cap, sensaci\u00f3 de nus a la gola, necessitat d’orinar sovint, problemes de mem\u00f2ria, d\u00e8ficit de concentraci\u00f3 i deteriorament de la qualitat del so.<\/span><\/p>\n

Causes del nerviosisme<\/span><\/h2>\n

El nerviosisme sol manifestar-se en condicions especialment estressants (per exemple,<\/span> problemes laborals o familiars<\/b> ,<\/span> ex\u00e0mens o entrevistes<\/b> que cal fer i altres esdeveniments que desgastin la for\u00e7a f\u00edsica o tensen els nervis) i pot estar relacionat amb trastorns psicol\u00f2gics (per exemple,<\/span> crisi d’ansietat i depressi\u00f3<\/b> ).<\/span><\/p>\n

Aquest s\u00edmptoma tamb\u00e9 pot tenir una base org\u00e0nica. En particular, el nerviosisme pot dependre dels <\/span>canvis hormonals<\/b> (per exemple, la s\u00edndrome premenstrual, l’embar\u00e0s i la menopausa) i de les<\/span> defici\u00e8ncies nutricionals<\/b> (per exemple, la defici\u00e8ncia de magnesi, calci i vitamina B6). Altres causes patol\u00f2giques s\u00f3n la hipogluc\u00e8mia i l’hipertiro\u00efdisme.<\/span><\/p>\n

Per acabar, es pot donar en persones<\/span> que abusin de subst\u00e0ncies<\/b> (com la cafe\u00efna, l’alcohol, els medicaments i les droges) i que experimentin per\u00edodes d’abstin\u00e8ncia.<\/span><\/p>\n

Com controlar l’ansietat i els nervis<\/span><\/h2>\n

El nerviosisme no \u00e9s bo ni per a la salut mental ni per a la f\u00edsica. Avui m\u00e9s que mai, cal aprendre a mantenir el nerviosisme i l’ansietat sota control. Tingues en compte els consells seg\u00fcents:<\/span><\/p>\n

    \n
  1. \n

    Recon\u00e8ixer la causa del nerviosisme<\/span><\/h3>\n<\/li>\n<\/ol>\n

    Pot ser el teu cap, que et parla de manera determinada o et demana que facis certes tasques; els teus companys, que no estan d’acord amb una feina; el tr\u00e0nsit, que \u00e9s cada cop m\u00e9s ca\u00f2tic a la ciutat on vius. Quan hagis r<\/span>econegut els factors que \u201cet posen dels nervis\u201d, ser\u00e0 m\u00e9s f\u00e0cil poder amb tot<\/b> .<\/span><\/p>\n

    Si ja sabeu que una reuni\u00f3 amb el vostre cap \u00e9s una situaci\u00f3 estressant, la podeu afrontar estant preparat per discutir-la o resoldre-la. Perqu\u00e8 els embussos a l’autopista no siguin un problema, haur\u00e0s de prendre una altra ruta o sortir de casa abans del que \u00e9s habitual, etc.<\/span><\/p>\n

      \n
    1. \n

      Respirar<\/span><\/h3>\n<\/li>\n<\/ol>\n

      Relacionat amb el punt anterior, una bona t\u00e8cnica per evitar que l’ansietat o el nerviosisme s’apoderin de tu \u00e9s respirar-ne conscientment. Qu\u00e8 vol dir aix\u00f2? Saber <\/span>com entra i surt l’aire dels pulmons<\/b> .<\/span><\/p>\n

      Potser no ho has notat, per\u00f2 quan tenim ansietat, la respiraci\u00f3 esdev\u00e9 m\u00e9s superficial, intermitent i dif\u00edcil. Si <\/span>tanquem els ulls en aquell moment i inhalem profundament diverses vegades<\/b>, podem controlar certes emocions. \u00c9s perfecte per evitar una discussi\u00f3 o una frase de la que despr\u00e9s ens puguem arrepentir. La respiraci\u00f3 conscient o profunda diu al cervell que tot \u00e9s maravell\u00f3s i que no hi ha ra\u00f3 per preocupar-se. Tamb\u00e9 us aconsellem que no espereu que es produeixi una situaci\u00f3 d’estr\u00e8s per comen\u00e7ar a respirar millor, sin\u00f3 que ho entengueu com un <\/span>nou h\u00e0bit que us convertir\u00e0 en una persona m\u00e9s tranquil\u00b7la<\/b> .<\/span><\/p>\n

        \n
      1. \n

        Treure’s la pressi\u00f3 de sobre<\/span><\/h3>\n<\/li>\n<\/ol>\n

        Sovint<\/span> el nerviosisme apareix quan ens exigim massa<\/b>. Esperem que tot vagi b\u00e9 i aix\u00f2 ens roba el somni i la tranquil\u00b7litat. <\/span>No acceptem els fracassos <\/b>ni els errors i potser per aix\u00f2 no ens permetem calmar-nos. Per descomptat, aix\u00f2 no vol dir evitar donar el millor de nosaltres mateixos, sin\u00f3 <\/span>acceptar que a vegades les coses no surten com esperem<\/b>. En comptes de preguntar-nos qu\u00e8 pot sortir mal, preguntem-nos qu\u00e8 sortir\u00e0 b\u00e9. Fins i tot de les not\u00edcies o experi\u00e8ncies negatives podem extraure saviesa i lli\u00e7ons.<\/span><\/p>\n

          \n
        1. \n

          No preocupar-se pel que no dep\u00e8n de nosaltres<\/span><\/h3>\n<\/li>\n<\/ol>\n

          Arist\u00f2til va afirmar \u201cSi hi ha una soluci\u00f3, per qu\u00e8 et preocupis? Si no hi ha soluci\u00f3, per qu\u00e8 et preocupis?\u201d Hi ha molts esdeveniments que <\/span>no tenim el poder de canviar, millorar o controlar<\/b>. I, paradoxalment, s\u00f3n els que m\u00e9s ens posen nerviosos.<\/span><\/p>\n

          Que plogui el dia del casament, que hi hagi un accident de cotxe o que el teu col\u00b7lega caigui malalt abans d’una reuni\u00f3 important s\u00f3n fets fortu\u00efts i has d’aprendre a manejar-los de la millor manera. Aix\u00f2 et permetr\u00e0 treure’t la pressi\u00f3 i relaxar-te una mica m\u00e9s.<\/span><\/p>\n

            \n
          1. \n

            Contacti amb la natura<\/span><\/h3>\n<\/li>\n<\/ol>\n

            Asseure’s en un parc, anar al camp i escortar el cant dels ocells, passejar per la costa, s\u00f3n activitats recomanables per controlar el nerviosisme. El <\/span>contacte amb la natura t\u00e9 un efecte gaireb\u00e9 \u201cm\u00e0gic\u201d i inexplicable.<\/b><\/p>\n

            Potser perqu\u00e8 ens permet tornar a un estat m\u00e9s pur i veritable, o perqu\u00e8 \u00e9s una trobada amb la mare terra. La veritat \u00e9s que aquestes famoses \u201cescapades\u201d fora de la ciutat ens carreguin les piles de manera impressionant.<\/span><\/p>\n

            Les passejades en un bosc, a la muntanya oa prop dels penya-segats i les estades de m\u00e9s d’una nit a llocs on no hi hagi contaminaci\u00f3 lum\u00ednica ni ac\u00fastica, s\u00f3n fonamentals per no sentir-nos nerviosos.<\/span><\/p>\n

            Si tot i seguir tots aquests consells sents que<\/span> no aconsegueixes controlar els nervis i l’ansietat,<\/b> \u00e9s possible que<\/span> necessitis l’ajuda d’un professional<\/b>, que gui\u00ef durant el proc\u00e9s d’aprenentatge del control dels nervis. Posa’t en contacte amb els nostres <\/span>psic\u00f2legs especialistes en ansietat<\/span><\/a> i<\/span> comen\u00e7a a sentir-te millor des de ja<\/b> .<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            El nerviosisme \u00e9s un estat emocional caracteritzat per la hipersensibilitat i la resposta excessiva (conductual, mental i f\u00edsica) a determinats est\u00edmuls de lentorn. El subjecte nervi\u00f3s manifesta irritabilitat, agitaci\u00f3, tensi\u00f3, canvis bruscos d’humor, atacs sobtats de llorar, riure excessiu o desmotivat, sentiments de tristes i inadequaci\u00f3. A nivell f\u00edsic, els qui pateixen de nerviosisme mostren…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[265],"class_list":["post-9568","post","type-post","status-publish","format-standard","hentry","category-benestar-emocional-ca-3","tag-cat-ca-2"],"yoast_head":"\nCom controlar els nervis? - Centre Insight<\/title>\n<meta name=\"description\" content=\"Descobriu els millors 5 consells per controlar l'ansietat i els nervis i calmar l'ansietat en 5 minuts. 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