{"id":9573,"date":"2022-10-11T06:45:07","date_gmt":"2022-10-11T06:45:07","guid":{"rendered":"https:\/\/centreinsight.es\/pensaments-intrusius-que-son-i-per-que-apareixen-2\/"},"modified":"2022-10-11T06:45:07","modified_gmt":"2022-10-11T06:45:07","slug":"pensaments-intrusius-que-son-i-per-que-apareixen-2","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/pensaments-intrusius-que-son-i-per-que-apareixen-2\/","title":{"rendered":"Pensaments intrusius, qu\u00e8 s\u00f3n i per qu\u00e8 apareixen?"},"content":{"rendered":"

Els pensaments intrusius s\u00f3n un tipus de pensaments o idees que apareixen de sobte a la nostra ment<\/strong> , poden o no tenir sentit o coher\u00e8ncies amb la nostra vida o el que estem realitzant en aquest mateix moment. Aquest tipus de pensaments s\u00f3n una funci\u00f3 normal del cervell i fins i tot \u00e9s la base de la creativitat. Quan a una persona se li acudeix una idea relacionada amb el que est\u00e0 fent, li ha vingut de cop un pensament intrusiu productiu.<\/span><\/p>\n

Per qu\u00e8 tenim pensaments intrusius?<\/span><\/h2>\n

En tenim perqu\u00e8 \u00e9s una funci\u00f3 normal cerebral. Quan estem realitzat determinades tasques en un context determinat, la nostra ment produeix pensaments intrusius sense parar<\/strong> , normalment aquests pensaments no es fan presents a la nostra consci\u00e8ncia, no els escoltem, i per tant no suposen cap problema per a nosaltres. La dificultat o problema pot venir quan una persona est\u00e0 en algun proc\u00e9s personal on la seva ansietat \u00e9s molt present<\/strong> , aleshores aquest tipus de pensaments es fan molt recurrents i conscients, podent provocar un gran malestar<\/strong> en la persona que els produeix. Aquests tipus de pensaments solen estar molt relacionats amb processos ansiosos en diferents trastorns d’ansietat.<\/span><\/p>\n

Qu\u00e8 puc fer amb els pensaments intrusius?<\/span><\/h2>\n

Quan determinats pensaments d’aquest tipus ens v\u00e9nen a la ment i ens produeixen un gran malestar, tendim a intentar eliminar-los. \u00c9s normal. Detecto una cosa que em produeix ansietat o baix estat d’\u00e0nim, no els puc controlar i per tant vull fer-ho i fer que desapareguin. En aquest moment, es comen\u00e7a a produir una lluita constant per intentar eliminar-los. Com que no volem que apareguin, i detectem aquest tipus de pensaments com una mica perillosos, inconscientment estem atents als pensaments intrusius, provocant aix\u00ed que apareguin m\u00e9s.<\/span><\/p>\n

Encara que sembli dif\u00edcil, i ho \u00e9s, hem d’acceptar que aquest tipus de pensaments apareixeran al nostre cap, no intentem lluitar contra ells, els acceptem, per\u00f2 tamb\u00e9 entenem que no els hem de fer cas, ja que la majoria de pensaments intrusius que ens provoquen malestar ens intentaran enganyar. Com que aquest tipus de pensaments ens \u201cprenen els cabells\u201d, acceptarem que hi seran per\u00f2 que no els farem cas. D’aquesta manera comen\u00e7aran a ser menys freq\u00fcents i no ens produiran tanta afectaci\u00f3 al nostre estat d’\u00e0nim.<\/span><\/p>\n

Quins s\u00f3n els tipus de pensaments intrusius m\u00e9s comuns?<\/span><\/h2>\n

Hi ha diferents tipus de pensaments intrusius que poden tenir les persones, dep\u00e8n de cadascuna, per\u00f2 solen ser recurrents els tipus de pensaments catastrofistes o irracionals (distorsionats). Pensaments com: suspendr\u00e9 aquest examen, em donar\u00e0 la meva parella, i si m’atropella un cotxe, i si colpejo aquesta persona, etc. Aquest tipus de pensaments poden ser molt variats i de tota mena. Si el pensament intrusiu es detecta com una cosa greu, podem arribar a desenvolupar un toc de pensament, per por de fer l’acci\u00f3 que els nostres pensaments intrusius han portat a la nostra ment. Per\u00f2 no sol ser aix\u00ed, el millor que podem fer amb els nostres pensaments intrusius \u00e9s no fer-los cas. Si realment tens problemes amb els pensaments intrusius, pots anar a nosaltres.<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Els pensaments intrusius s\u00f3n un tipus de pensaments o idees que apareixen de sobte a la nostra ment , poden o no tenir sentit o coher\u00e8ncies amb la nostra vida o el que estem realitzant en aquest mateix moment. Aquest tipus de pensaments s\u00f3n una funci\u00f3 normal del cervell i fins i tot \u00e9s la…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270,260],"tags":[262],"class_list":["post-9573","post","type-post","status-publish","format-standard","hentry","category-benestar-laboral","category-salut-mental-ca-2","tag-cast-ca"],"yoast_head":"\nPensaments intrusius, qu\u00e8 s\u00f3n i per qu\u00e8 apareixen? | InSight<\/title>\n<meta name=\"description\" content=\"Apr\u00e8n a controlar els pensaments intrusius. T'expliquem qu\u00e8 s\u00f3n i per qu\u00e8 apareixen. 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