{"id":9574,"date":"2022-02-15T12:47:11","date_gmt":"2022-02-15T12:47:11","guid":{"rendered":"https:\/\/centreinsight.es\/5-claus-per-superar-la-dependencia-emocional\/"},"modified":"2022-02-15T12:47:11","modified_gmt":"2022-02-15T12:47:11","slug":"5-claus-per-superar-la-dependencia-emocional","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/5-claus-per-superar-la-dependencia-emocional\/","title":{"rendered":"5 claus per superar la depend\u00e8ncia emocional"},"content":{"rendered":"

Qu\u00e8 fa que una persona desenvolupi depend\u00e8ncia emocional? Quan una persona no se sent b\u00e9 amb ella mateixa, a prop la salvaci\u00f3 de la felicitat en una relaci\u00f3, un refugi segur per mantenir-se fora de perill. Per aix\u00f2, superar la depend\u00e8ncia emocional no \u00e9s f\u00e0cil, ja que pot ser el resultat de defici\u00e8ncies emocionals que pateix la persona. <\/span><\/p>\n

Davant aquest buit interior, la persona afectada pot intentar suplir aquesta manca exigint una atenci\u00f3 constant a la seva parella, familiars o amics. De fet, aquest malestar s’aguditza a nivell de les relacions sentimentals.<\/span><\/p>\n

Qu\u00e8 \u00e9s la depend\u00e8ncia emocional<\/span><\/h2>\n

La depend\u00e8ncia emocional \u00e9s un patr\u00f3 psicol\u00f2gic que t\u00e9 la necessitat que altres assumisquen la responsabilitat d’\u00e0rees importants de les seves vides. Tenen una dificultat per a prendre decisions per si mateixos a causa de per perdre el seu suport o acceptaci\u00f3. Sentir-se inc\u00f2mode nom\u00e9s per per no poder cuidar de si mateix, i ansietat a pensar que algun dia pot ser abandonat. <\/span><\/p>\n

Aquests s\u00f3n alguns dels signes que defineixen la depend\u00e8ncia emocional:<\/span><\/p>\n

 <\/p>\n

    \n
  1. Ansietat pel futur:<\/b> Fins a cert punt, \u00e9s normal reflexionar sobre el futur respecte a una hist\u00f2ria d’amor. No obstant, no en tot moment. Una persona dependent viu obsessionada amb el que passar\u00e0, pot tenir l’abandonament o la ruptura.<\/span><\/li>\n
  2. Manca d’espai propi a la relaci\u00f3:<\/b> Aquest tipus de persones intenten materialitzar a la pr\u00e0ctica la idea de ser \u201cdues en un\u201d. En definitiva, \u00e9s la manca d’independ\u00e8ncia. <\/span><\/li>\n
  3. Cerca d’aprovaci\u00f3 constant:<\/b> Quan una persona sofreix depend\u00e8ncia afectiva a prop reafirmar-se a si mateixa a trav\u00e9s del feedback de la seva parella. La persona demana opini\u00f3 a la seva parella fins per a les decisions m\u00e9s senzilles, per la qual cosa s’allunya de superar la depend\u00e8ncia emocional.<\/span><\/li>\n
  4. Visi\u00f3 reduccionista de la felicitat:<\/b> Una persona dependent creu que l\u00fanic model de felicitat que existeix \u00e9s la vida en parella. \u00c9s habitual que la persona va enlla\u00e7ar una nova relaci\u00f3 amb una ruptura recent pel seu p\u00e0nic a estar sol.<\/span><\/li>\n
  5. Imatge distorsionada de l’altre: <\/b>La persona dependent sol tapar les situacions de dolor amb el grup d’amics o familiars. Comparteix detalls bonics amb els seus amics, per\u00f2 no esmenta la seva depend\u00e8ncia emocional.<\/span><\/li>\n<\/ol>\n

    \"depend\u00e8ncia<\/p>\n

    Com acabar amb la depend\u00e8ncia emocional<\/span><\/h2>\n

    Per acabar amb la depend\u00e8ncia emocional de parella<\/a> \u00e9s important con\u00e8ixer i acceptar els nostres trets de personalitat i veure que aquest estat emocional no \u00e9s saludable ens ajudar\u00e0 a comen\u00e7ar a no dependre emocionalment. Per aix\u00f2, et presentem 5 tipus que et faran una petita empenta per a la teva evoluci\u00f3 emocional.<\/span><\/p>\n

    Redu\u00efu el nom de trucades o missatges de WhatsApp a la vostra parella<\/span><\/h3>\n

    Sens dubte, et pot costar molt a esperar una resposta al missatge. Per posar fi a aquesta situaci\u00f3 repetitiva, intenta deixar el teu tel\u00e8fon funcionant en segon pla. No obstant aix\u00f2, pots posar-te nervi\u00f3s les primeres vegades, per\u00f2 de mica en mica t’anir\u00e0s acostumant a guanyar llibertat amb el teu tel\u00e8fon.<\/span><\/p>\n

    Comparteix el temps amb la teva fam\u00edlia<\/span><\/h3>\n

    Si la teva parella no vol aquests plans, fes-los tu mateix. Descobreix l\u00b4alegria de tornar a connectar amb la teva fam\u00edlia. Per exemple, els dies de Nadal passa’ls amb la teva fam\u00edlia.<\/span><\/p>\n

    Pren les teves pr\u00f2pies decisions sense consultar la teva parella<\/span><\/h3>\n

    L’entrenament d’h\u00e0bits \u00e9s essencial per a les persones amb depend\u00e8ncia emocional. \u00d2bviament, aquestes decisions han de ser decisions sobre les coses que nom\u00e9s t’importin a tu, no sobre temes de parella que impliquin tots dos i requereixen una negociaci\u00f3.<\/span><\/p>\n

    Apr\u00e8n a negociar<\/span><\/h3>\n

    Sovint una persona dependent far\u00e0 el que vegi convenient per no trencar les expectatives d’una altra o no acabar amb aquesta aparen\u00e7a perfecci\u00f3 davant dels altres. D’ara endavant evita la depend\u00e8ncia amb una comunicaci\u00f3 constant. En lloc d’assumir que la teva parella pensa com tu en tots els sentits, escorta el seu punt de vista i construeix un pont per a les negociacions. El di\u00e0leg \u00e9s fonamental en una relaci\u00f3.<\/span><\/p>\n

    Valora l’important<\/span><\/h3>\n

    No pensis m\u00e9s en quin pla \u00e9s millor tan sols perqu\u00e8 ho comparteixes amb la teva parella. No donis per descomptat els sentiments dels teus amics. La veritable tristor de la ruptura d’una parella no \u00e9s la separaci\u00f3, sin\u00f3 la solitud d’estar amb alg\u00fa que ha descuidat la seva amistat.<\/span><\/p>\n

    Ara, nom\u00e9s cal que posi en marxa el teu proc\u00e9s de millora de la depend\u00e8ncia emocional amb la teva parella. Sabem que no \u00e9s un proc\u00e9s f\u00e0cil, per\u00f2 podem assegurar que comen\u00e7ar\u00e0s a veure resultats en poc temps. I per si necessites una m\u00e0, contacta amb nosaltres!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Qu\u00e8 fa que una persona desenvolupi depend\u00e8ncia emocional? Quan una persona no se sent b\u00e9 amb ella mateixa, a prop la salvaci\u00f3 de la felicitat en una relaci\u00f3, un refugi segur per mantenir-se fora de perill. Per aix\u00f2, superar la depend\u00e8ncia emocional no \u00e9s f\u00e0cil, ja que pot ser el resultat de defici\u00e8ncies emocionals que…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263,267],"tags":[265],"class_list":["post-9574","post","type-post","status-publish","format-standard","hentry","category-benestar-emocional-ca-3","category-habilitats-socials-ca-3","tag-cat-ca-2"],"yoast_head":"\nCom Superar la Depend\u00e8ncia Emocional | Centre Insight<\/title>\n<meta name=\"description\" content=\"\u00c9s habitual creure que estem dependent emocionalment de la nostra parella. 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