{"id":9576,"date":"2022-02-15T12:40:12","date_gmt":"2022-02-15T12:40:12","guid":{"rendered":"https:\/\/centreinsight.es\/5-claus-per-superar-la-dependencia-emocional-2\/"},"modified":"2022-02-15T12:40:12","modified_gmt":"2022-02-15T12:40:12","slug":"5-claus-per-superar-la-dependencia-emocional-2","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/5-claus-per-superar-la-dependencia-emocional-2\/","title":{"rendered":"5 claus per superar la depend\u00e8ncia emocional"},"content":{"rendered":"

Qu\u00e8 fa que una persona desenvolupi depend\u00e8ncia emocional? Quan una persona no se sent b\u00e9 amb si mateixa, busca la salvaci\u00f3 de la felicitat en una relaci\u00f3, un refugi segur per mantenir-se fora de perill. Per aix\u00f2 superar la depend\u00e8ncia emocional no \u00e9s f\u00e0cil, ja que pot ser el resultat de defici\u00e8ncies emocionals que pateix la persona. <\/span><\/p>\n

Davant d’aquest buit interior, la persona afectada pot intentar suplir aquesta mancan\u00e7a exigint una atenci\u00f3 constant a la parella, familiars o amics. De fet, aquest malestar s’aguditza pel que fa a les relacions sentimentals.<\/span><\/p>\n

Qu\u00e8 \u00e9s la depend\u00e8ncia emocional<\/span><\/h2>\n

La depend\u00e8ncia emocional \u00e9s un patr\u00f3 psicol\u00f2gic que t\u00e9 la necessitat que altres assumeixin la responsabilitat d’\u00e0rees importants de la vida. Tenen una dificultat per prendre decisions per si mateixos a causa de la por de perdre el suport o l’acceptaci\u00f3. Sentir-se inc\u00f2mode quan s’est\u00e0 nom\u00e9s per por de no tenir cura de si mateix, i ansietat en pensar que \u00e9s abandonat. <\/span><\/p>\n

Aquests s\u00f3n alguns dels signes que defineixen la depend\u00e8ncia emocional:<\/span><\/p>\n

    \n
  1. Ansietat pel futur: <\/b>Fins a cert punt, \u00e9s normal reflexionar sobre el futur respecte a una hist\u00f2ria damor. No obstant, no en tot moment. Una persona dependent viu obsessionada amb el que passar\u00e0, pot tenir por de l’aband\u00f3 o de la ruptura.<\/span><\/li>\n
  2. Manca d’espai propi en la relaci\u00f3: <\/b>Aquest tipus de persones intenten materialitzar a la pr\u00e0ctica la idea de ser \u201cdos en un\u201d. En definitiva, \u00e9s la manca d?independ\u00e8ncia. <\/span><\/li>\n
  3. Cerca d’aprovaci\u00f3 constant: <\/b>Quan una persona pateix depend\u00e8ncia afectiva, busca reafirmar-se a si mateixa a trav\u00e9s del feedback de la seva parella. La persona demana opini\u00f3 a la seva parella fins i tot per a les decisions m\u00e9s senzilles, per la qual cosa s’allunya de superar la depend\u00e8ncia emocional.<\/span><\/li>\n
  4. Visi\u00f3 reduccionista de la felicitat: <\/b>Una persona dependent creu que l\u00fanic model de felicitat que existeix \u00e9s la vida en parella. \u00c9s habitual que la persona enlla\u00e7i una nova relaci\u00f3 amb una ruptura recent pel seu p\u00e0nic a estar sol.<\/span><\/li>\n
  5. Imatge distorsionada de l’altre:<\/b> La persona dependent sol tapar les situacions de dolor amb el grup d’amics o familiars. Comparteix detalls bonics amb els amics, per\u00f2 no esmenta la seva depend\u00e8ncia emocional.<\/li>\n<\/ol>\n

    \"depend\u00e8ncia<\/p>\n

    Com acabar amb la depend\u00e8ncia emocional<\/span><\/h2>\n

    Per acabar amb la depend\u00e8ncia emocional de parella<\/a> \u00e9s important con\u00e8ixer i acceptar els nostres trets de personalitat i adonar-nos que aquest estat emocional no \u00e9s saludable, ens ajudar\u00e0 a comen\u00e7ar a no dependre emocionalment. Per aix\u00f2, et presentem 5 tipus que et faran una petita empenta per a la teva evoluci\u00f3 emocional.<\/span><\/p>\n

    Redueix el nombre de trucades o missatges de WhatsApp a la teva parella<\/span><\/h3>\n

    Sens dubte, et pots esfor\u00e7ar molt a esperar una resposta al missatge. Per posar fi a aquesta situaci\u00f3 repetitiva, intenta deixar el teu tel\u00e8fon funcionant en segon pla. No obstant aix\u00f2, et pots posar nervi\u00f3s les primeres vegades, per\u00f2 a poc a poc t’anir\u00e0s acostumant a guanyar llibertat amb el tel\u00e8fon.<\/span><\/p>\n

    Comparteix el temps amb la teva fam\u00edlia<\/span><\/h3>\n

    Si la teva parella no vol aquests plans, fes-los tu mateix. Descobreix la joia de tornar a connectar amb la teva fam\u00edlia. Per exemple, els dies de Nadal passa’ls amb la teva fam\u00edlia.<\/span><\/p>\n

    Pren les teves pr\u00f2pies decisions sense consultar la teva parella<\/span><\/h3>\n

    L’entrenament d’h\u00e0bits \u00e9s essencial per a persones amb depend\u00e8ncia emocional. \u00d2bviament, aquestes decisions han de ser decisions sobre les coses que nom\u00e9s t’importen a tu, no sobre assumptes de parella que impliquen tots dos i requereixen una negociaci\u00f3.<\/span><\/p>\n

    Apr\u00e8n a negociar<\/span><\/h3>\n

    Sovint una persona dependent fa all\u00f2 que creu per no trencar les expectatives d’una altra o no acabar amb aquesta aparent perfecci\u00f3 davant dels altres. D’ara endavant evita la depend\u00e8ncia amb una comunicaci\u00f3 constant. En comptes d’assumir que la teva parella pensa com tu en tots els sentits, escolta el seu punt de vista i construeix un pont per a les negociacions. El di\u00e0leg \u00e9s fonamental en una relaci\u00f3.<\/span><\/p>\n

    Valora all\u00f2 important<\/span><\/h3>\n

    No pensis m\u00e9s en quin pla \u00e9s millor nom\u00e9s perqu\u00e8 ho comparteixes amb la teva parella. No donis per fet els sentiments dels teus amics. La veritable tristesa de la ruptura d’una parella no \u00e9s la separaci\u00f3, sin\u00f3 la soledat d’estar amb alg\u00fa que ha descuidat la seva amistat.<\/span><\/p>\n

    Ara, nom\u00e9s cal que posis en marxa el teu proc\u00e9s de millora de la depend\u00e8ncia emocional amb la teva parella. Sabem que no \u00e9s un proc\u00e9s f\u00e0cil, per\u00f2 us assegurem que comen\u00e7areu a veure resultats en poc temps. I per si necessites una petita empenta, contacta amb nosaltres!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Qu\u00e8 fa que una persona desenvolupi depend\u00e8ncia emocional? Quan una persona no se sent b\u00e9 amb si mateixa, busca la salvaci\u00f3 de la felicitat en una relaci\u00f3, un refugi segur per mantenir-se fora de perill. Per aix\u00f2 superar la depend\u00e8ncia emocional no \u00e9s f\u00e0cil, ja que pot ser el resultat de defici\u00e8ncies emocionals que pateix…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261,266],"tags":[262],"class_list":["post-9576","post","type-post","status-publish","format-standard","hentry","category-benestar-emocional-ca-2","category-habilitats-socials-ca-2","tag-cast-ca"],"yoast_head":"\nCom Superar la Depend\u00e8ncia Emocional | Centre Insight<\/title>\n<meta name=\"description\" content=\"\u00c9s habitual creure que estem depenent emocionalment de la nostra parella. 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