{"id":9583,"date":"2021-06-01T09:40:12","date_gmt":"2021-06-01T09:40:12","guid":{"rendered":"https:\/\/centreinsight.es\/si-tot-sol-estas-mal-es-que-estas-en-mala-companyia\/"},"modified":"2021-06-01T09:40:12","modified_gmt":"2021-06-01T09:40:12","slug":"si-tot-sol-estas-mal-es-que-estas-en-mala-companyia","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/si-tot-sol-estas-mal-es-que-estas-en-mala-companyia\/","title":{"rendered":"Si tot sol est\u00e0s mal, \u00e9s que est\u00e0s en mala companyia"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3200\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/psicologo-sabadell-12-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\"><\/p>\n<p>L&#8217;evitaci\u00f3 de la soledat escollida \u00e9s molt com\u00fa en ter\u00e0pia.  <strong>Persones que refereixen que volen evitar estar amb elles mateixes perqu\u00e8 comencen a produir pensaments desagradables (negatius) sense parar, s&#8217;avorreixen, o els genera ansietat el fet de la soledat.<\/strong><\/p>\n<p>L&#8217;activaci\u00f3 conductual (fer activitats agradables) \u00e9s una cosa desitjable i es promou a ter\u00e0pia, tot i que quan patim d&#8217;ansietat o sentiments de tristor moltes vegades es vol estar sense fer res. Els s\u00edmptomes que hem comentat solen produir paralitzaci\u00f3, per la qual cosa \u00e9s comprensible aquest tipus d&#8217;actitud. Tot i aix\u00ed, <strong>gaudir d&#8217;estar tot sol amb nosaltres mateixos \u00e9s un exercici molt sa que no haur\u00edem d&#8217;evitar.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3203\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/psicologos-sabadell-bueno-300x300.jpg\" alt=\"ter\u00e0pia parella sabadell\" width=\"300\" height=\"300\"><\/p>\n<p>Les persones que no volen estar amb elles mateixes moltes vegades expliquin que <strong>es parlin mal a si mateixos, es critiquen, s&#8217;exigeixen<\/strong> i aix\u00f2 els provoca molta incomoditat, de manera que evitin (generant d&#8217;ansietat) passar temps tot sol.<\/p>\n<p>I aix\u00f2 que passa \u00e9s totalment comprensible, <strong>voldr\u00edem quedar amb alg\u00fa que ens critica, parla mal de nosaltres, no ens compren, no ens estima?<\/strong> No, solem rechazar aquestes actituds. Per tant, per qu\u00e8 voldr\u00edem estar amb nosaltres mateixos si ens tractem mal?<\/p>\n<p>En ter\u00e0pia moltes vegades llan\u00e7o una pregunta un poc arriscada (els que han fet ter\u00e0pia amb mi la coneguessin), <strong>et consideres bona persona?<\/strong> La resposta sol ser que s\u00ed (i ho s\u00f3n), i llavors els pregunto per qu\u00e8 es consideren bones persones. M&#8217;expliquin llavors totes les actituds positives i comprensives que mostrin cap als altres, el bon tracte que els dispensin i la bona actitud que mostrin cap a la resta.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3202\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/psicologo-sabadell-depresion-300x300.jpg\" alt=\"psicoleg-sabadell-depressi\u00f3\" width=\"300\" height=\"300\"><\/strong><\/p>\n<p><strong>Est\u00e0 molt b\u00e9 ser bona persona amb els altres, per\u00f2, cap a nosaltres mateixos qu\u00e8?<\/strong><\/p>\n<p><strong>Ens fixem prou en com ens tractem a nosaltres? Si f\u00f3ssim un amic, estimar\u00edem aquesta persona?<\/strong><\/p>\n<p>Com ens parlem, com ens tractem, com ens expliquem, com ens interpretem, com ens perdonem, etc. Totes aquestes actituds parlin de la relaci\u00f3 m\u00e9s important de les nostres vinyes, la relaci\u00f3 amb un mateix.  <strong>Si ens tractem b\u00e9, voldrem estar m\u00e9s temps amb nosaltres, si no, no ser\u00e0 aix\u00ed.<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3201\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/psicologo-sabadell-ansiedad-300x300.jpg\" alt=\"psicoleg-sabadell-ansietat\" width=\"300\" height=\"300\">\u00c9s important ser bona companyia per als altres, per\u00f2 encara m\u00e9s ho \u00e9s ser-ho per un mateix.<\/strong>  Detectar aquestes actituds \u00e9s important per a la millora de l&#8217;estat d&#8217;\u00e0nim, i requereix entrenament i inversi\u00f3 de temps, per\u00f2 creieu-me quan us dic que val la pena.<\/p>\n<p>Si busques un <a href=\"https:\/\/www.centreinsight.es\"><strong>psic\u00f2leg a Sabadell<\/strong><\/a> contacta amb nosaltres, la primera visita \u00e9s gratu\u00efta.<\/p>\n<p><strong>Jos\u00e9 R. Mart\u00edn<\/strong><\/p>\n<p><strong>Psic\u00f2leg Sanitari n\u00fam. 24026<\/strong><\/p>\n<p><strong>Psicologia InSight Sabadell<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;evitaci\u00f3 de la soledat escollida \u00e9s molt com\u00fa en ter\u00e0pia. Persones que refereixen que volen evitar estar amb elles mateixes perqu\u00e8 comencen a produir pensaments desagradables (negatius) sense parar, s&#8217;avorreixen, o els genera ansietat el fet de la soledat. L&#8217;activaci\u00f3 conductual (fer activitats agradables) \u00e9s una cosa desitjable i es promou a ter\u00e0pia, tot i&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[265],"class_list":["post-9583","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-cat-ca-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Si tot sol est\u00e0s mal, \u00e9s que est\u00e0s en mala companyia | Sabadell<\/title>\n<meta name=\"description\" content=\"Article de psicologia sobre la import\u00e0ncia de la bona relaci\u00f3 amb nosaltres mateixos. Psic\u00f2legs a Sabadell. 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