{"id":9585,"date":"2021-06-01T09:35:27","date_gmt":"2021-06-01T09:35:27","guid":{"rendered":"https:\/\/centreinsight.es\/si-estas-malament-tot-sol-es-que-estas-en-mala-companyia\/"},"modified":"2021-06-01T09:35:27","modified_gmt":"2021-06-01T09:35:27","slug":"si-estas-malament-tot-sol-es-que-estas-en-mala-companyia","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/si-estas-malament-tot-sol-es-que-estas-en-mala-companyia\/","title":{"rendered":"Si est\u00e0s malament tot sol, \u00e9s que est\u00e0s en mala companyia"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3200\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/psicologo-sabadell-12-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\"><\/p>\n<p>L&#8217;evitaci\u00f3 de la solitud escollida \u00e9s molt com\u00fa en ter\u00e0pia. Persones que refereixen que <strong>volen evitar estar amb si mateixes perqu\u00e8 comencen a produir pensaments desagradables<\/strong> (negatius) sense parar, s&#8217;avorreixen, o <strong>els genera ansietat el fet de la soledat.<\/strong><\/p>\n<p>L&#8217;activaci\u00f3 conductual (fer activitats agradables) \u00e9s una cosa desitjable i es promou en ter\u00e0pia, tot i que quan patim d&#8217;ansietat o sentiments de tristesa moltes vegades es vol estar sense fer res. Els s\u00edmptomes que hem comentat solen produir paralitzaci\u00f3, per aix\u00f2 \u00e9s comprensible aquest tipus d&#8217;actitud. Tot i aix\u00ed, <strong>gaudir d&#8217;estar tot sol amb nosaltres mateixos \u00e9s un exercici molt sa que no haur\u00edem d&#8217;evitar.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3203\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/psicologos-sabadell-bueno-300x300.jpg\" alt=\"ter\u00e0pia parella sabadell\" width=\"300\" height=\"300\"><\/p>\n<p>Les persones que no volen estar amb si mateixes moltes vegades expliquen que <strong>es parlen malament a si mateixes, es critiquen, s&#8217;exigeixen<\/strong> i aix\u00f2 els provoca molta pesar, per la qual cosa eviten (generadora d&#8217;ansietat) passar temps tot sol.<\/p>\n<p>I aix\u00f2 que passa \u00e9s totalment comprensible, <strong>voldr\u00edem quedar amb alg\u00fa que ens critica, parla malament de nosaltres, no ens compr\u00e8n, no ens vol?<\/strong> No, acostumem a rebutjar aquestes actituds. Per qu\u00e8, per qu\u00e8 voldr\u00edem estar amb nosaltres mateixos si ens tractem malament?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3202\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/psicologo-sabadell-depresion-300x300.jpg\" alt=\"psicoleg-sabadell-depressi\u00f3\" width=\"300\" height=\"300\"><\/p>\n<p>En ter\u00e0pia moltes vegades llan\u00e7o una pregunta una mica arriscada (els que han fet ter\u00e0pia amb mi ja la coneixeran), <strong>et consideres bona persona?<\/strong> La resposta sol ser que s\u00ed (i ho s\u00f3n), i aleshores els pregunto per qu\u00e8 es consideren bones persones. M&#8217;expliquen aleshores totes les actituds positives i comprensives que mostren envers els altres, el bon tracte que els dispensen i la bona actitud que mostren envers el pro\u00efsme.<\/p>\n<p><strong>Est\u00e0 molt b\u00e9 ser bona persona amb els altres, per\u00f2, cap a nosaltres mateixos qu\u00e8?<\/strong><\/p>\n<p><strong>Ens fixem prou en com ens tractem a nosaltres? Si f\u00f3ssim un amic, voldr\u00edem aquesta persona?<\/strong><\/p>\n<p>Com ens parlem, com ens tractem, com ens expliquem, com ens interpretem, com ens perdonem, etc. Totes aquestes actituds parlen de la relaci\u00f3 m\u00e9s important de les nostres vides, la relaci\u00f3 amb un mateix.  <strong>Si ens tractem b\u00e9 voldrem estar m\u00e9s temps amb nosaltres, sin\u00f3, no ser\u00e0 aix\u00ed.<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3201\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/psicologo-sabadell-ansiedad-300x300.jpg\" alt=\"psicoleg-sabadell-ansietat\" width=\"300\" height=\"300\">\u00c9s important ser bona companyia per als altres, per\u00f2 encara m\u00e9s ho \u00e9s ser-ho per a un mateix.<\/strong>  Detectar aquestes actituds \u00e9s important per a la millora de l&#8217;estat d&#8217;\u00e0nim, i requereix entrenament i inversi\u00f3 de temps, per\u00f2 creieu-me quan us dic que val la pena.<\/p>\n<p>Si busques un <a href=\"https:\/\/www.centreinsight.es\"><strong>psic\u00f2leg a Sabadell<\/strong><\/a> , contacta amb nosaltres, la primera visita \u00e9s gratu\u00efta.<\/p>\n<p><strong>Jos\u00e9 R. Mart\u00edn<\/strong><\/p>\n<p><strong>Psic\u00f2leg Sanitari n\u00fam. 24026<\/strong><\/p>\n<p><strong>Psicologia InSight Sabadell<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;evitaci\u00f3 de la solitud escollida \u00e9s molt com\u00fa en ter\u00e0pia. Persones que refereixen que volen evitar estar amb si mateixes perqu\u00e8 comencen a produir pensaments desagradables (negatius) sense parar, s&#8217;avorreixen, o els genera ansietat el fet de la soledat. L&#8217;activaci\u00f3 conductual (fer activitats agradables) \u00e9s una cosa desitjable i es promou en ter\u00e0pia, tot i&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[262],"class_list":["post-9585","post","type-post","status-publish","format-standard","hentry","category-sense-categoria","tag-cast-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Si est\u00e0s malament tot sol, \u00e9s que est\u00e0s en mala companyia - Psic\u00f2legs Sabadell<\/title>\n<meta name=\"description\" content=\"Article de psicologia sobre la import\u00e0ncia de la bona relaci\u00f3 amb nosaltres mateixos. Psic\u00f2legs a Sabadell. 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