{"id":9586,"date":"2021-11-15T09:43:23","date_gmt":"2021-11-15T09:43:23","guid":{"rendered":"https:\/\/centreinsight.es\/jo-no-soc-lansietat\/"},"modified":"2021-11-15T09:43:23","modified_gmt":"2021-11-15T09:43:23","slug":"jo-no-soc-lansietat","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/jo-no-soc-lansietat\/","title":{"rendered":"Jo no soc l&#8217;ansietat"},"content":{"rendered":"<p><strong>Sabadell<\/strong> 15\/11\/2021<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3707 aligncenter\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/3-psicologos-sabadell-23-scaled-1-300x200.jpg\" alt=\"superar ansietat\" width=\"300\" height=\"200\"><\/strong><\/p>\n<p><strong>L&#8217;atribuci\u00f3 d&#8217;alguns dels s\u00edmptomes provocats per problemes de la salut mental \u00e9s una cosa que est\u00e0 for\u00e7a normalitzada, i no hauria de ser aix\u00ed.<\/strong><\/p>\n<p>En ter\u00e0pia \u00e9s habitual trobar-nos comentaris del tipus <strong>\u201cjo \u00e9s que soc aix\u00ed\u201d, \u201csempre he estat aix\u00ed\u201d, \u201cja, per\u00f2 \u00e9s que jo soc aix\u00ed, ara ja que far\u00e9\u201d.<\/strong> Aquestes frases es fan servir com a afegiment despr\u00e9s d&#8217;explicar-nos algunes conductes produ\u00efdes a causa de, per exemple: baix estat d&#8217;\u00e0nim, baixa activaci\u00f3 conductual, estr\u00e8s, ansietat, etc. Quan la persona fa tant de temps que pateix una determinada sintomatologia, corre el perill d&#8217;atribuir-la al com \u00e9s ella, podr\u00edem dir que l&#8217;assimila, atribuint-la, per tant, al com \u00e9s.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3538\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/ansiedad-sabadell-6-200x300.jpg\" alt=\"ansietat sabadell\" width=\"200\" height=\"300\"><\/strong><\/p>\n<p><strong>Nosaltres mantindrem una relaci\u00f3 amb nosaltres mateixos, i tal com explico moltes vegades en sessi\u00f3, tal com ens parlem, tal com ens relacionem amb nosaltres mateixos, influir\u00e0 molt en el nostre estat d&#8217;\u00e0nim<\/strong> . Frases com les descrites anteriorment, atribueixen al comportament ia la seva interpretaci\u00f3 del que li est\u00e0 succeint, una mena de fet immutable, o dif\u00edcilment canviable, ja que jo soc aix\u00ed.<\/p>\n<p><strong>El baix estat d&#8217;\u00e0nim i l&#8217;ansietat provoca una sintomatologia que la gent que ho ha patit sap molt b\u00e9.<\/strong>  Per\u00f2 \u00e9s que \u00e9s aix\u00f2 mateix, \u00e9s l&#8217;ansietat o la depressi\u00f3 la que provoca aquesta simptomatologia, i per tant la persona no \u00e9s aix\u00ed, s&#8217;est\u00e0 comportant aix\u00ed a causa d&#8217;un origen, depressi\u00f3 o ansietat.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3540\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/psicologo-depresion-sabadell-300x200.jpg\" alt=\"psicoleg depressi\u00f3 sabadell\" width=\"300\" height=\"200\"><\/strong><\/p>\n<p><strong>Per qu\u00e8 quan tenim grip no diem som mocosos o som febrils, per\u00f2 quan tenim ansietat s\u00ed que diem som aix\u00ed?<\/strong>  Segurament perqu\u00e8 la sintomatologia \u00e9s m\u00e9s estable al temps. Per\u00f2 hem de canviar aquest xip i desculpabilitzar-nos, ja que atribuir-nos els efectes de problem\u00e0tiques d&#8217;\u00edndole mental provoca una culpabilitzaci\u00f3 en la persona que no \u00e9s justa.<\/p>\n<p>La persona \u00e9s la persona; l&#8217;ansietat \u00e9s l&#8217;ansietat i el baix estat d&#8217;\u00e0nim \u00e9s el baix estat d&#8217;\u00e0nim.<strong>  No ens atribu\u00efm q\u00fcestions que no provoquem nosaltres, seguim racionals i justos amb nosaltres mateixos.<\/strong><\/p>\n<p>Els <strong>psic\u00f2legs hem de parar atenci\u00f3 a aquests fets, a com es parla la persona<\/strong> , per evitar aix\u00ed que introjecti percepcions que no s\u00f3n racionals, ja que aquestes poden provocar un gran malestar al pacient.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3539\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/psicologo-barato-sabadell-3-200x300.jpg\" alt=\"psicoleg barat sabadell\" width=\"200\" height=\"300\"><\/p>\n<p>Si busques un <strong><a href=\"https:\/\/www.centreinsight.es\">psic\u00f2leg a Sabadell<\/a><\/strong> , pots contactar amb nosaltres i demanar una primera visita a trav\u00e9s de la nostra p\u00e0gina web.<\/p>\n<p><strong>Jos\u00e9 R. Mart\u00edn<\/strong><\/p>\n<p>Psic\u00f2leg Sanitari n\u00fam. 24026<\/p>\n<p>Psicologia InSight Sabadell<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabadell 15\/11\/2021 L&#8217;atribuci\u00f3 d&#8217;alguns dels s\u00edmptomes provocats per problemes de la salut mental \u00e9s una cosa que est\u00e0 for\u00e7a normalitzada, i no hauria de ser aix\u00ed. En ter\u00e0pia \u00e9s habitual trobar-nos comentaris del tipus \u201cjo \u00e9s que soc aix\u00ed\u201d, \u201csempre he estat aix\u00ed\u201d, \u201cja, per\u00f2 \u00e9s que jo soc aix\u00ed, ara ja que far\u00e9\u201d. Aquestes&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[265],"class_list":["post-9586","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-cat-ca-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jo no soc l&#039;ansietat - Psic\u00f2legs Sabadell - Psicologia InSight Sabadell<\/title>\n<meta name=\"description\" content=\"Article de psicologia sobre l&#039;ansietat i l&#039;atribuci\u00f3 de la mateixa cap a la pr\u00f2pia persona. 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