{"id":9592,"date":"2021-01-26T09:33:28","date_gmt":"2021-01-26T09:33:28","guid":{"rendered":"https:\/\/centreinsight.es\/la-resiliencia-el-superpoder-dels-supervivents\/"},"modified":"2021-01-26T09:33:28","modified_gmt":"2021-01-26T09:33:28","slug":"la-resiliencia-el-superpoder-dels-supervivents","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/la-resiliencia-el-superpoder-dels-supervivents\/","title":{"rendered":"La resili\u00e8ncia, el superpoder dels supervivents"},"content":{"rendered":"

\"resilienza\"<\/p>\n

Durant el confinament domiciliari<\/strong> que patim a Espanya arran de l’actual pand\u00e8mia produ\u00efda per la Covid-19, potser podrem comprovar -amb sorpresa fins i tot- com el nostre ve\u00ed estava tan content sense sortir de casa<\/strong> , sense establir relacions socials f\u00edsiques, i fins i tot argumentant que \u201ca mi el confinament fins m’agrada!\u201d. No obstant aix\u00f2, altres persones tenen la sensaci\u00f3 de \u201ccaure la casa a sobre\u201d<\/strong> o de necessitar tenir contacte amb alg\u00fa, sortir a passejar (quan mai ho van fer) o aficionar-se a passejar al gos. En s\u00edntesi, la necessitat psicol\u00f2gica (anomenada pulsi\u00f3 en psicologia) d’estar activats conductualment de manera constant esdevindr\u00e0 una cosa de prioritat absoluta<\/strong> . A qu\u00e8 pot ser degut aquesta difer\u00e8ncia de conductes davant d’una mateixa situaci\u00f3 d’estr\u00e8s emocional prolongat? Podem lluitar contra la incertesa que generin les situacions de vulnerabilitat psicol\u00f2gica? La resposta \u00e9s un S\u00cd<\/strong> rotund. Queda’t que t’ho expliquem.<\/p>\n

\"covid-19-confinament-psicologia\"<\/p>\n

Es pot pensar que, les nostres diferencias individuals gen\u00e8tiques i ambientals, els nostres atributs personals<\/strong> , com el tipus de personalitat que tenim (introversi\u00f3-extroversi\u00f3, per posar un exemple, com a part important de les dimensions de la personalitat), la forma en qu\u00e8 establim, mantenim i necessitem les relacions socials, el nivell d’activitat conductual que tenim di\u00e0riament, o fins i tot la capacitat de resistir a la pressi\u00f3 de l’ambient, poden ser factors determinants per portar millor o peor una situaci\u00f3 d’ estr\u00e8s emocional tan alta com la que vivim<\/strong> . El c\u00f2ctel adequat d’atributs ens podria ajudar a sortejar les conseq\u00fc\u00e8ncies psicol\u00f2giques d’una situaci\u00f3 emocionalment perillosa.<\/p>\n

\"coronavirus<\/strong><\/p>\n

Hi ha persones que, b\u00e9 pel seu component biol\u00f2gic, b\u00e9 per les experi\u00e8ncies viscudes, i indiscutiblement, per la suma de les dues, s\u00f3n m\u00e9s “resistents”<\/strong> a les situacions d’estr\u00e8s, com el que ha estat succeint durant tot aquest darrer any fins ara. Aquesta resist\u00e8ncia a la pressi\u00f3 ambiental, la psicologia l’anomena \u201cResili\u00e8ncia\u201d.<\/strong><\/p>\n

La resili\u00e8ncia es pot definir com la capacitat de les persones a adaptar-se, afrontar i sobreposar-se a situacions de dolor emocional, trag\u00e8dies, o situacions vitals adverses.<\/strong><\/p>\n

\"psicologa<\/p>\n

Al llarg de la hist\u00f2ria, s’han realitzat, i es realitzen a l’actualitat, multitud d’estudis sobre la resili\u00e8ncia, i com influeixen els nostres esdeveniments passats en el desenvolupament d’aquesta, obtenint una conclusi\u00f3 molt razonable, i \u00e9s que , sembla d’enorme import\u00e0ncia experimentar cert grau d’estr\u00e8s psicol\u00f2gic al llarg de la nostra vida per poder \u201centrenar\u201d la capacitat de resili\u00e8ncia. En altres paraules, les persones que han tingut una vida m\u00e9s \u201ccomplicada\u201d semblan poder suportar amb menys conseq\u00fc\u00e8ncies psicol\u00f2giques negatives situacions de perill i incertesa prolongades.<\/strong><\/p>\n

Hi ha evidents potenciadors d’aquesta capacitat de superviv\u00e8ncia.<\/strong> En altres paraules, podem entrenar-nos per ser millors supervivents emocionals. Els constructes psicol\u00f2gics com el treball en autoestima, el control dels pensaments intrusius o la gesti\u00f3 adequada de les emocions poden ser grans eines per ajudar-nos a entrenar la tan necess\u00e0ria resili\u00e8ncia.<\/strong><\/p>\n

Si vols aprendre a controlar el teu estr\u00e8s emocional, atenuar-te i aprendre a ser menys vulnerable davant de situacions desagradables i busques psic\u00f2legs a Sabadell<\/strong><\/a> mana’ns una primera visita gratu\u00efta.<\/p>\n

Ana Bl\u00e1zquez <\/strong><\/p>\n

Psic\u00f2loga Sanit\u00e0ria Col. MU04314<\/p>\n

Centre InSight<\/p>\n","protected":false},"excerpt":{"rendered":"

Durant el confinament domiciliari que patim a Espanya arran de l’actual pand\u00e8mia produ\u00efda per la Covid-19, potser podrem comprovar -amb sorpresa fins i tot- com el nostre ve\u00ed estava tan content sense sortir de casa , sense establir relacions socials f\u00edsiques, i fins i tot argumentant que \u201ca mi el confinament fins m’agrada!\u201d. No obstant…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[265],"class_list":["post-9592","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-cat-ca-2"],"yoast_head":"\nLa resili\u00e8ncia, el superpoder dels supervivents | InSight<\/title>\n<meta name=\"description\" content=\"Article de psicologia sobre la resili\u00e8ncia, un factor protector psicol\u00f2gic. Psic\u00f2legs a Sabadell Online. Primera visita gratu\u00efta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.centreinsight.es\/ca\/blog\/la-resiliencia-el-superpoder-dels-supervivents\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La resili\u00e8ncia, el superpoder dels supervivents | InSight\" \/>\n<meta property=\"og:description\" content=\"Article de psicologia sobre la resili\u00e8ncia, un factor protector psicol\u00f2gic. Psic\u00f2legs a Sabadell Online. Primera visita gratu\u00efta.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.centreinsight.es\/ca\/blog\/la-resiliencia-el-superpoder-dels-supervivents\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Insight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/centrepsicologiainsight\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-26T09:33:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/4-psicologos-sabadell-13-scaled-1-300x200.jpg\" \/>\n<meta name=\"author\" content=\"Jos\u00e9 R. Mart\u00edn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Insightsbd\" \/>\n<meta name=\"twitter:site\" content=\"@Insightsbd\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jos\u00e9 R. Mart\u00edn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/la-resiliencia-el-superpoder-dels-supervivents\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/la-resiliencia-el-superpoder-dels-supervivents\\\/\"},\"author\":{\"name\":\"Jos\u00e9 R. Mart\u00edn\",\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/#\\\/schema\\\/person\\\/bfe3814553ae56d35789b0b8eab5d09e\"},\"headline\":\"La resili\u00e8ncia, el superpoder dels supervivents\",\"datePublished\":\"2021-01-26T09:33:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/la-resiliencia-el-superpoder-dels-supervivents\\\/\"},\"wordCount\":570,\"image\":{\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/la-resiliencia-el-superpoder-dels-supervivents\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.centreinsight.es\\\/wp-content\\\/uploads\\\/4-psicologos-sabadell-13-scaled-1-300x200.jpg\",\"keywords\":[\"cat\"],\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/la-resiliencia-el-superpoder-dels-supervivents\\\/\",\"url\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/la-resiliencia-el-superpoder-dels-supervivents\\\/\",\"name\":\"La resili\u00e8ncia, el superpoder dels supervivents | InSight\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/la-resiliencia-el-superpoder-dels-supervivents\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/la-resiliencia-el-superpoder-dels-supervivents\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.centreinsight.es\\\/wp-content\\\/uploads\\\/4-psicologos-sabadell-13-scaled-1-300x200.jpg\",\"datePublished\":\"2021-01-26T09:33:28+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/#\\\/schema\\\/person\\\/bfe3814553ae56d35789b0b8eab5d09e\"},\"description\":\"Article de psicologia sobre la resili\u00e8ncia, un factor protector psicol\u00f2gic. Psic\u00f2legs a Sabadell Online. Primera visita gratu\u00efta.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/la-resiliencia-el-superpoder-dels-supervivents\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/la-resiliencia-el-superpoder-dels-supervivents\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/la-resiliencia-el-superpoder-dels-supervivents\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.centreinsight.es\\\/wp-content\\\/uploads\\\/4-psicologos-sabadell-13-scaled-1-300x200.jpg\",\"contentUrl\":\"https:\\\/\\\/www.centreinsight.es\\\/wp-content\\\/uploads\\\/4-psicologos-sabadell-13-scaled-1-300x200.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/la-resiliencia-el-superpoder-dels-supervivents\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Psic\u00f3logo en Sabadell\",\"item\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La resili\u00e8ncia, el superpoder dels supervivents\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/\",\"name\":\"Centre Insight\",\"description\":\"Centro de psic\u00f3logos en Sabadell\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/#\\\/schema\\\/person\\\/bfe3814553ae56d35789b0b8eab5d09e\",\"name\":\"Jos\u00e9 R. Mart\u00edn\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bbfddb1e5148db0ba1d13075cc15df1df7d0ac00120f4f472bf3450a9b78914d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bbfddb1e5148db0ba1d13075cc15df1df7d0ac00120f4f472bf3450a9b78914d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bbfddb1e5148db0ba1d13075cc15df1df7d0ac00120f4f472bf3450a9b78914d?s=96&d=mm&r=g\",\"caption\":\"Jos\u00e9 R. Mart\u00edn\"},\"url\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/author\\\/centreinsight\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La resili\u00e8ncia, el superpoder dels supervivents | InSight","description":"Article de psicologia sobre la resili\u00e8ncia, un factor protector psicol\u00f2gic. Psic\u00f2legs a Sabadell Online. Primera visita gratu\u00efta.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.centreinsight.es\/ca\/blog\/la-resiliencia-el-superpoder-dels-supervivents\/","og_locale":"ca_ES","og_type":"article","og_title":"La resili\u00e8ncia, el superpoder dels supervivents | InSight","og_description":"Article de psicologia sobre la resili\u00e8ncia, un factor protector psicol\u00f2gic. Psic\u00f2legs a Sabadell Online. Primera visita gratu\u00efta.","og_url":"https:\/\/www.centreinsight.es\/ca\/blog\/la-resiliencia-el-superpoder-dels-supervivents\/","og_site_name":"Centre Insight","article_publisher":"https:\/\/www.facebook.com\/centrepsicologiainsight","article_published_time":"2021-01-26T09:33:28+00:00","og_image":[{"url":"https:\/\/www.centreinsight.es\/wp-content\/uploads\/4-psicologos-sabadell-13-scaled-1-300x200.jpg","type":"","width":"","height":""}],"author":"Jos\u00e9 R. Mart\u00edn","twitter_card":"summary_large_image","twitter_creator":"@Insightsbd","twitter_site":"@Insightsbd","twitter_misc":{"Escrit per":"Jos\u00e9 R. Mart\u00edn","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.centreinsight.es\/ca\/blog\/la-resiliencia-el-superpoder-dels-supervivents\/#article","isPartOf":{"@id":"https:\/\/www.centreinsight.es\/ca\/blog\/la-resiliencia-el-superpoder-dels-supervivents\/"},"author":{"name":"Jos\u00e9 R. Mart\u00edn","@id":"https:\/\/www.centreinsight.es\/ca\/#\/schema\/person\/bfe3814553ae56d35789b0b8eab5d09e"},"headline":"La resili\u00e8ncia, el superpoder dels supervivents","datePublished":"2021-01-26T09:33:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.centreinsight.es\/ca\/blog\/la-resiliencia-el-superpoder-dels-supervivents\/"},"wordCount":570,"image":{"@id":"https:\/\/www.centreinsight.es\/ca\/blog\/la-resiliencia-el-superpoder-dels-supervivents\/#primaryimage"},"thumbnailUrl":"https:\/\/www.centreinsight.es\/wp-content\/uploads\/4-psicologos-sabadell-13-scaled-1-300x200.jpg","keywords":["cat"],"articleSection":["Sin categorizar"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/www.centreinsight.es\/ca\/blog\/la-resiliencia-el-superpoder-dels-supervivents\/","url":"https:\/\/www.centreinsight.es\/ca\/blog\/la-resiliencia-el-superpoder-dels-supervivents\/","name":"La resili\u00e8ncia, el superpoder dels supervivents | InSight","isPartOf":{"@id":"https:\/\/www.centreinsight.es\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.centreinsight.es\/ca\/blog\/la-resiliencia-el-superpoder-dels-supervivents\/#primaryimage"},"image":{"@id":"https:\/\/www.centreinsight.es\/ca\/blog\/la-resiliencia-el-superpoder-dels-supervivents\/#primaryimage"},"thumbnailUrl":"https:\/\/www.centreinsight.es\/wp-content\/uploads\/4-psicologos-sabadell-13-scaled-1-300x200.jpg","datePublished":"2021-01-26T09:33:28+00:00","author":{"@id":"https:\/\/www.centreinsight.es\/ca\/#\/schema\/person\/bfe3814553ae56d35789b0b8eab5d09e"},"description":"Article de psicologia sobre la resili\u00e8ncia, un factor protector psicol\u00f2gic. Psic\u00f2legs a Sabadell Online. Primera visita gratu\u00efta.","breadcrumb":{"@id":"https:\/\/www.centreinsight.es\/ca\/blog\/la-resiliencia-el-superpoder-dels-supervivents\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.centreinsight.es\/ca\/blog\/la-resiliencia-el-superpoder-dels-supervivents\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.centreinsight.es\/ca\/blog\/la-resiliencia-el-superpoder-dels-supervivents\/#primaryimage","url":"https:\/\/www.centreinsight.es\/wp-content\/uploads\/4-psicologos-sabadell-13-scaled-1-300x200.jpg","contentUrl":"https:\/\/www.centreinsight.es\/wp-content\/uploads\/4-psicologos-sabadell-13-scaled-1-300x200.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.centreinsight.es\/ca\/blog\/la-resiliencia-el-superpoder-dels-supervivents\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Psic\u00f3logo en Sabadell","item":"https:\/\/www.centreinsight.es\/ca\/"},{"@type":"ListItem","position":2,"name":"La resili\u00e8ncia, el superpoder dels supervivents"}]},{"@type":"WebSite","@id":"https:\/\/www.centreinsight.es\/ca\/#website","url":"https:\/\/www.centreinsight.es\/ca\/","name":"Centre Insight","description":"Centro de psic\u00f3logos en Sabadell","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.centreinsight.es\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/www.centreinsight.es\/ca\/#\/schema\/person\/bfe3814553ae56d35789b0b8eab5d09e","name":"Jos\u00e9 R. Mart\u00edn","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/bbfddb1e5148db0ba1d13075cc15df1df7d0ac00120f4f472bf3450a9b78914d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbfddb1e5148db0ba1d13075cc15df1df7d0ac00120f4f472bf3450a9b78914d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bbfddb1e5148db0ba1d13075cc15df1df7d0ac00120f4f472bf3450a9b78914d?s=96&d=mm&r=g","caption":"Jos\u00e9 R. Mart\u00edn"},"url":"https:\/\/www.centreinsight.es\/ca\/blog\/author\/centreinsight\/"}]}},"_links":{"self":[{"href":"https:\/\/www.centreinsight.es\/ca\/wp-json\/wp\/v2\/posts\/9592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centreinsight.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centreinsight.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centreinsight.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centreinsight.es\/ca\/wp-json\/wp\/v2\/comments?post=9592"}],"version-history":[{"count":0,"href":"https:\/\/www.centreinsight.es\/ca\/wp-json\/wp\/v2\/posts\/9592\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.centreinsight.es\/ca\/wp-json\/wp\/v2\/media?parent=9592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centreinsight.es\/ca\/wp-json\/wp\/v2\/categories?post=9592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centreinsight.es\/ca\/wp-json\/wp\/v2\/tags?post=9592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}