{"id":9594,"date":"2021-01-26T09:28:59","date_gmt":"2021-01-26T09:28:59","guid":{"rendered":"https:\/\/centreinsight.es\/la-resiliencia-el-superpoder-dels-supervivents-2\/"},"modified":"2021-01-26T09:28:59","modified_gmt":"2021-01-26T09:28:59","slug":"la-resiliencia-el-superpoder-dels-supervivents-2","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/la-resiliencia-el-superpoder-dels-supervivents-2\/","title":{"rendered":"La resili\u00e8ncia, el superpoder dels supervivents"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3711 aligncenter\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/4-psicologos-sabadell-13-scaled-1-300x200.jpg\" alt=\"resilienza\" width=\"300\" height=\"200\"><\/p>\n<p>Durant el <strong>confinament domiciliari<\/strong> que vam patir a Espanya arran de l&#8217;actual pand\u00e8mia produ\u00efda per la Covid-19, potser vam poder comprovar -una cosa sorpresa fins i tot- com <strong>el nostre ve\u00ed estava tan content sense sortir de casa<\/strong> , sense establir relacions socials f\u00edsiques, i fins i tot argumentant que \u201ca mi el confinament fins i tot m&#8217;agrada!\u201d. Tot i aix\u00f2 <strong>, altres persones tenen la sensaci\u00f3 de \u201ccaure&#8217;ls-hi la casa a sobre\u201d<\/strong> o de necessitar tenir contacte amb alg\u00fa, sortir a passejar (quan mai ho van fer) o aficionar-se a passejar al gos. En s\u00edntesi, <strong>la necessitat psicol\u00f2gica (anomenada pulsi\u00f3 en psicologia) d&#8217;estar activats conductualment de manera constant es va convertir en una mica de prioritat absoluta.<\/strong> A qu\u00e8 es pot deure aquesta difer\u00e8ncia de conductes davant d&#8217;una mateixa situaci\u00f3 d&#8217;estr\u00e8s emocional prolongat?  <strong>Podem lluitar contra la incertesa que generen les situacions de vulnerabilitat psicol\u00f2gica? La resposta \u00e9s un S\u00cd<\/strong>  rotund. Queda&#8217;t que t&#8217;ho expliquem.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3014\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/covid-19-confinamiento-psicologia-300x214.jpg\" alt=\"covid-19-confinament-psicologia\" width=\"300\" height=\"214\"><\/p>\n<p>&nbsp;<\/p>\n<p>Cal pensar que, <strong>les nostres difer\u00e8ncies individuals gen\u00e8tiques i ambientals, els nostres atributs personals<\/strong> , com el tipus de personalitat que tenim (introversi\u00f3-extroversi\u00f3, per posar un exemple, com a part important de les dimensions de la personalitat), la forma en qu\u00e8 establim, mantenim i necessitem les relacions socials, el nivell d&#8217;activitat conductual que tenim cada dia, o fins i tot la capacitat de resistir a la pressi\u00f3 de l&#8217;ambient, <strong>poden ser factors determinants per portar millor o pitjor una situaci\u00f3 d&#8217;estr\u00e8s emocional tan alta com la que vivim<\/strong> . El c\u00f2ctel adequat d\u201fatributs ens podria ajudar a esquivar les conseq\u00fc\u00e8ncies psicol\u00f2giques d\u201funa situaci\u00f3 emocionalment perillosa.<\/p>\n<p><strong>Hi ha persones que, b\u00e9 pel seu component biol\u00f2gic, b\u00e9 per les experi\u00e8ncies viscudes, i indiscutiblement, per la suma de totes dues, s\u00f3n m\u00e9s \u201cresistents\u201d<\/strong> a les situacions d&#8217;estr\u00e8s, com el que ha esdevingut durant tot aquest darrer any fins ara . <strong>Aquesta resist\u00e8ncia a la pressi\u00f3 ambiental, la psicologia en diu \u201cResili\u00e8ncia\u201d.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3013\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/coronavirus-psicologia-resiliencia-300x146.jpg\" alt=\"coronavirus psicologia resili\u00e8ncia\" width=\"300\" height=\"146\"><\/p>\n<p>La resili\u00e8ncia es pot definir com <strong>la capacitat de les persones a adaptar-se, afrontar i sobreposar-se a situacions de dolor emocional, trag\u00e8dies o situacions vitals adverses.<\/strong><\/p>\n<p>Al llarg de la hist\u00f2ria, s&#8217;han realitzat, i es realitzen actualment, multitud d&#8217;estudis sobre la resili\u00e8ncia, i com influeixen els nostres esdeveniments passats en el desenvolupament de la mateixa, obtenint una conclusi\u00f3 molt raonable, i \u00e9s que sembla d&#8217;enorme import\u00e0ncia experimentar un cert grau d&#8217;estr\u00e8s psicol\u00f2gic al llarg de la nostra vida per poder entrenar la capacitat de resili\u00e8ncia. En altres paraules, <strong>les persones que han tingut una vida m\u00e9s \u201ccomplicada\u201d semblen poder suportar amb menys conseq\u00fc\u00e8ncies psicol\u00f2giques negatives situacions de perill i incertesa perllongades.<\/strong> <\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3011\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/psicologa-sabadell-1-300x200.jpg\" alt=\"psicologa sabadell\" width=\"300\" height=\"200\"><\/strong><\/p>\n<p><strong>Hi ha evidents potenciadors d&#8217;aquesta capacitat de superviv\u00e8ncia.<\/strong>  En altres paraules, podem entrenar-nos per ser millors supervivents emocionals. Els constructes psicol\u00f2gics com <strong>el treball en autoestima, el control de pensaments intrusius o la gesti\u00f3 adequada de les emocions poden ser grans eines per ajudar-nos a entrenar la resili\u00e8ncia tan necess\u00e0ria.<\/strong><\/p>\n<p>Si vols aprendre a controlar el teu estr\u00e8s emocional, atenuar-lo i aprendre a ser menys vulnerable davant de situacions desagradables i busques <a href=\"https:\/\/www.centreinsight.es\"><strong>psic\u00f2legs a Sabadell<\/strong><\/a> , demana&#8217;ns una primera visita gratu\u00efta.<\/p>\n<p><strong>Ana Bl\u00e1zquez<\/strong><\/p>\n<p>Psic\u00f2loga Sanit\u00e0ria Col. MU04314<\/p>\n<p>Centre InSight<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durant el confinament domiciliari que vam patir a Espanya arran de l&#8217;actual pand\u00e8mia produ\u00efda per la Covid-19, potser vam poder comprovar -una cosa sorpresa fins i tot- com el nostre ve\u00ed estava tan content sense sortir de casa , sense establir relacions socials f\u00edsiques, i fins i tot argumentant que \u201ca mi el confinament fins&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[262],"class_list":["post-9594","post","type-post","status-publish","format-standard","hentry","category-sense-categoria","tag-cast-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La resili\u00e8ncia, el superpoder dels supervivents - InSight<\/title>\n<meta name=\"description\" content=\"Article de psicologia sobre la resili\u00e8ncia, un factor protector psicol\u00f2gic. 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