{"id":9599,"date":"2020-12-10T11:35:09","date_gmt":"2020-12-10T11:35:09","guid":{"rendered":"https:\/\/centreinsight.es\/test-dansietat-psicolegs-sabadell-online\/"},"modified":"2020-12-10T11:35:09","modified_gmt":"2020-12-10T11:35:09","slug":"test-dansietat-psicolegs-sabadell-online","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/test-dansietat-psicolegs-sabadell-online\/","title":{"rendered":"Test d&#8217;Ansietat &#8211; Psic\u00f2legs Sabadell Online"},"content":{"rendered":"<p><strong>L&#8217;estr\u00e8s \u00e9s un mecanisme de defensa<\/strong> que, igual que els animals, tenim des dels nostres or\u00edgens ia m\u00e9s era molt \u00fatil, i ho continua sent! Quan \u00e9rem hom\u00ednids acabats de convertir en mam\u00edfers b\u00edpedes, ten\u00edem un <strong>\u201cradar\u201d davant de possibles perills.<\/strong> Abans la vida era molt m\u00e9s perillosa, \u00e9rem n\u00f2mades i an\u00e0vem despla\u00e7ant-nos, ca\u00e7ar\u00edem, pod\u00edem trobar-nos animals perillosos, tribus rivals, etc. Quan ten\u00edem al davant un perill real, s&#8217;activava el nostre sistema nervi\u00f3s i tensava el cos per fer-nos m\u00e9s r\u00e0pids i forts i preparar-nos per a la fugida, o per a la lluita si era inevitable.  <strong>L&#8217;estr\u00e8s \u00e9s una resposta autom\u00e0tica per sobreviure davant d&#8217;un perill real.<\/strong><\/p>\n<h2 id=\"exacc_WIzqYYKaKtfBkPIPmuCV8Ac7\" class=\"iDjcJe IX9Lgd wwB5gf\">Com saber si el que tinc \u00e9s ansietat?<\/h2>\n<p>Ha passat poc temps evolutivament des que vivim en una societat segura, per la qual cosa no ens hem d&#8217;enfrontar di\u00e0riament amb perills que posen en q\u00fcesti\u00f3 la nostra superviv\u00e8ncia. Per\u00f2 <strong>seguim tenint aquest \u201cradar\u201d tan efica\u00e7 davant de perills<\/strong> . Quan aquest \u201cradar\u201d t\u00e9 una <strong>activitat disfuncional<\/strong> , comencem a sentir ansietat de forma generalitzada en diferents \u00e0mbits de la nostra vida, la qual cosa ens impedeix dormir, relaxar-nos, estem tot el dia nervi\u00f3s. <strong>La nostra ment se sent constantment en perill!<\/strong><\/p>\n<p>Abans de fer el nostre test d&#8217;ansietat, que s\u00e0pigues que l&#8217;ansietat es pot reduir amb ter\u00e0pia psicol\u00f2gica, si est\u00e0s interessat i est\u00e0s buscant  <strong><a href=\"https:\/\/www.centreinsight.es\/\">psic\u00f2legs a Sabadell especialitzats en ter\u00e0pies d&#8217;ansietat<\/a> , t&#8217;oferim la nostra ter\u00e0pia online o presencial. Contacta amb InSight!<\/strong><\/p>\n<h2>Fes un test per saber quin nivell d&#8217;ansietat est\u00e0s suportant<\/h2>\n[qsm quiz=&#8221;1&#8243;]\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;estr\u00e8s \u00e9s un mecanisme de defensa que, igual que els animals, tenim des dels nostres or\u00edgens ia m\u00e9s era molt \u00fatil, i ho continua sent! Quan \u00e9rem hom\u00ednids acabats de convertir en mam\u00edfers b\u00edpedes, ten\u00edem un \u201cradar\u201d davant de possibles perills. Abans la vida era molt m\u00e9s perillosa, \u00e9rem n\u00f2mades i an\u00e0vem despla\u00e7ant-nos, ca\u00e7ar\u00edem, pod\u00edem&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[262],"class_list":["post-9599","post","type-post","status-publish","format-standard","hentry","category-sense-categoria","tag-cast-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fa un test d&#039;ansietat i depressi\u00f3 | Psicologia InSight<\/title>\n<meta name=\"description\" content=\"Creus que pots patir ansietat? Fes aquest test d&#039;ansietat per saber-ho i actuar en conseq\u00fc\u00e8ncia. 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