{"id":9603,"date":"2020-11-24T10:24:07","date_gmt":"2020-11-24T10:24:07","guid":{"rendered":"https:\/\/centreinsight.es\/son-negatives-les-emocions-negatives-2\/"},"modified":"2020-11-24T10:24:07","modified_gmt":"2020-11-24T10:24:07","slug":"son-negatives-les-emocions-negatives-2","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/son-negatives-les-emocions-negatives-2\/","title":{"rendered":"S\u00f3n negatives les emocions negatives?"},"content":{"rendered":"

\"emocions<\/p>\n

Tant a les converses col\u00b7loquials com moltes vegades en ter\u00e0pia se sent el concepte d’ emocions negatives<\/strong> . Aquestes es podrien definir com aquelles emocions que produeixen malestar psicol\u00f2gic en les persones que les pateixen<\/strong> . Es coneixen com a negatives, ja que les persones les pateixen perqu\u00e8 s\u00f3n un tipus d’emocions que provoquen malestar, incomoditat i fins i tot incapacitat per suportar-les en el dia a dia.<\/p>\n

Aquest tipus d’emocions serien com la r\u00e0bia, la tristesa, la por, fins i tot l’ansietat o la frustraci\u00f3<\/strong> , sense que siguin emocions prim\u00e0ries com a tals. Per\u00f2 posem-nos en context, en quines situacions solen apar\u00e8ixer aquestes emocions?<\/strong><\/p>\n

\"depressi\u00f3-sabadell\"<\/p>\n

Per comentar aquest fet cal tenir en compte el concepte d’ emocions sanes i emocions insanes.<\/strong> Les emocions sanes<\/strong> serien aquelles que es produeixen com a resposta a un succ\u00e9s apropiat en intensitat i gravetat<\/strong> , les emocions insanes<\/strong> serien aquelles que es produeixen com a resposta a un succ\u00e9s NO apropiat en intensitat i gravetat.<\/strong><\/p>\n

Si se’ns mor un familiar \u00e9s congruent que sentim una intensitat de tristesa for\u00e7a alta pel que seria una emoci\u00f3 sana, si se’ns perd un bol\u00edgraf i sentim una intensitat de tristesa alta, no seria racional<\/strong> pel que seria una emoci\u00f3 sana. L’adjectiu de sana o insan<\/strong> tamb\u00e9 anir\u00e0 en relaci\u00f3 amb les accions amb qu\u00e8 reaccionem en sentir aquestes emocions, aix\u00ed com la seva durada.<\/p>\n

\"psic\u00f2leg-ansietat-sabadell\"<\/p>\n

Per tant, podr\u00edem dir que les emocions negatives poden ser emocions sanes i insanes? S\u00ed i no. Hem de comen\u00e7ar a separar el concepte de negativitat en sentir emocions<\/strong> com si fos una cosa dolenta per a nosaltres. En una situaci\u00f3 contextual adequada sentir tristesa \u00e9s normal i fins i tot desitjable si ens passa alguna cosa dolenta, igual que \u00e9s desitjable sentir alegria quan ens passa alguna cosa bona. Si tenim una experi\u00e8ncia negativa per a nosaltres i no ens sentim trist, rabiosos o frustrats, podem comen\u00e7ar a bloquejar emocions, cosa que no \u00e9s una cosa desitjable en absolut.<\/strong><\/p>\n

Podr\u00edem considerar com a negativa el tipus d’emocions que ens creen malestar per\u00f2 que no s’adeq\u00fcen en intensitat al que ens ha passat (l’exemple del bol\u00edgraf), \u00e9s negativa perqu\u00e8 vol dir que hi ha algun desajust<\/strong> a la nostra manera de gestionar les emocions, per\u00f2 no \u00e9s negativa pel sol fet de sentir-la.<\/strong><\/p>\n

\"psic\u00f2leg-barat-sabadell\"<\/strong><\/p>\n

Ser congruent amb els successos \u00e9s saludable<\/strong> : sentir r\u00e0bia quan patim una injust\u00edcia, sentir tristesa quan ens passa alguna cosa dolenta, sentir ansietat quan estem exposats a un perill real, tot aix\u00f2 \u00e9s sa i t\u00e9 la seva utilitat i ens beneficia. Per aix\u00f2 haur\u00edem de canviar l’adjectiu<\/strong> , ja que anomenar-les negatives pot provocar el rebuig a sentir-les en qualsevol situaci\u00f3 amb els possibles inconvenients psicol\u00f2gics corresponents.<\/p>\n

Seria m\u00e9s adequat anomenar-les emocions desagradables.<\/strong> \u00c9s un adjectiu molt m\u00e9s ajustat a la realitat, ja que explica com ens fan sentir, per\u00f2 elimina la connotaci\u00f3 que \u00e9s dolenta sentir-les. Una adequada gesti\u00f3 emocional \u00e9s important per a la nostra salut mental.<\/strong><\/p>\n

Si busques un psic\u00f2leg a Sabadell<\/strong><\/a> online, contacta amb nosaltres, la primera visita \u00e9s gratu\u00efta!<\/p>\n

Jos\u00e9 R. Mart\u00edn<\/p>\n

Psic\u00f2leg Sanitari Col\u00b7legiat 24026<\/p>\n

Centre InSight<\/p>\n","protected":false},"excerpt":{"rendered":"

Tant a les converses col\u00b7loquials com moltes vegades en ter\u00e0pia se sent el concepte d’ emocions negatives . Aquestes es podrien definir com aquelles emocions que produeixen malestar psicol\u00f2gic en les persones que les pateixen . Es coneixen com a negatives, ja que les persones les pateixen perqu\u00e8 s\u00f3n un tipus d’emocions que provoquen malestar,…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[262],"class_list":["post-9603","post","type-post","status-publish","format-standard","hentry","category-sense-categoria","tag-cast-ca"],"yoast_head":"\nS\u00f3n negatives les emocions negatives? - Psic\u00f2legs Sabadell Online<\/title>\n<meta name=\"description\" content=\"Article de psicologia sobre les emocions negatives. Psic\u00f2legs a Sabadell Online. 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