{"id":9604,"date":"2020-12-16T12:11:40","date_gmt":"2020-12-16T12:11:40","guid":{"rendered":"https:\/\/centreinsight.es\/per-que-tenim-ansietat-tho-expliquem\/"},"modified":"2020-12-16T12:11:40","modified_gmt":"2020-12-16T12:11:40","slug":"per-que-tenim-ansietat-tho-expliquem","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/per-que-tenim-ansietat-tho-expliquem\/","title":{"rendered":"Per qu\u00e8 tenim ansietat? T&#8217;ho expliquem!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3746 aligncenter\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/13-sabadell-ansiedad-psicologos-scaled-1-300x216.jpg\" alt=\"Per qu\u00e8 tenim ansietat?\" width=\"300\" height=\"216\"><\/p>\n<p>Tots hem tingut la sensaci\u00f3 de patir ansietat a diferents \u00e8poques de la nostra vida, poques s\u00f3n aquelles que no remeten haver-la sentit en alguna ocasi\u00f3. Per\u00f2, <strong>tinc estr\u00e8s o ansietat?<\/strong><\/p>\n<p>Primer hem d&#8217;aclarir que l&#8217;estr\u00e8s \u00e9s una resposta fisiol\u00f2gica i mental davant de la immin\u00e8ncia d&#8217;un perill percebut. <strong>L&#8217;ansietat \u00e9s la generalitzaci\u00f3<\/strong> en situacions (habitualment) i en temps d&#8217;aquest estr\u00e8s inicial. Un dia podem tenir estr\u00e8s a la feina perqu\u00e8 ens diuen que hem de lliurar un informe abans d&#8217;acabar el nostre horari laboral.  <strong>Quan durant una \u00e8poca tenim estr\u00e8s di\u00e0riament per que ens demanin fer una cosa semblant, llavors tenim ansietat.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2984\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/psicologos-sabadell-ansiedad-2-300x240.jpg\" alt=\"sabadell ansietat psicoleg\" width=\"300\" height=\"240\"><\/p>\n<p>Per\u00f2 anem als or\u00edgens, <strong>per qu\u00e8 tenim estr\u00e8s o ansietat?<\/strong><\/p>\n<p><strong>L&#8217;estr\u00e8s \u00e9s un mecanisme de defensa<\/strong> que, igual que els animals, tenim des dels nostres or\u00edgens i m\u00e9s era molt \u00fatil, i ho continua sent! Quan \u00e9rem hom\u00ednids acabats de convertir en mam\u00edfers b\u00edpedes, ten\u00edem un <strong>&#8220;radar&#8221; davant de possibles perills.<\/strong> Abans la vida era molt m\u00e9s perillosa, \u00e9rem n\u00f2mades i an\u00e0vem despla\u00e7ant-nos, an\u00e0vem a ca\u00e7ar, pod\u00edem trobar-nos animals perillosos, tribus rivals, etc. Quan ten\u00edem al davant un perill real, s&#8217;activava el nostre sistema nervi\u00f3s i tensava el cos per fer-nos m\u00e9s r\u00e0pids i forts i preparar-nos per la fugida, o per a la lluita si era inevitable.  <strong>L&#8217;estr\u00e8s \u00e9s una resposta autom\u00e0tica per sobreviure davant d&#8217;un perill real.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2982\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/ansiedad-sabadell-ayuda-300x300.jpg\" alt=\"ansietat sabadell\" width=\"300\" height=\"300\"><\/p>\n<p>Ha passat poc temps evolutivament des que vivim en una societat segura, pel que no hem d&#8217;enfrontar di\u00e0riament amb perills que posen en q\u00fcesti\u00f3 la nostra superviv\u00e8ncia. Per\u00f2 <strong>seguim tenint aquest &#8220;radar&#8221; tan efica\u00e7 davant de perills<\/strong> . Quan aquest &#8220;radar&#8221; t\u00e9 una <strong>activitat disfuncional<\/strong> , comencem a sentir ansietat de forma generalitzada en diferents \u00e0mbits de la nostra vida, la qual cosa ens impedeix dormir, relaxar-nos, estem tot el dia nervi\u00f3s&#8230; <strong>La nostra ment se sent constantment en perill!<\/strong><\/p>\n<p>Nosaltres tenim estr\u00e8s\/ansietat no nom\u00e9s quan estem en perill, sin\u00f3 tamb\u00e9 quan pensem que ho estem! L&#8217;exemple que normalment es posa per entendre aquest fet \u00e9s que una zebra a la selva sent estr\u00e8s\/ansietat quan veu el lle\u00f3, nosaltres sentim ansietat  <strong>quan imaginem que veu el lle\u00f3! I normalment, no sol venir&#8230;<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2983\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/ansiedad-sabadell-psicologia-300x279.jpg\" alt=\"ansietat sabadell psicologia\" width=\"300\" height=\"279\"><\/p>\n<p>Si t&#8217;has sentit identificat, que s\u00e0pigues que l&#8217;ansietat es pot reduir amb ter\u00e0pia psicol\u00f2gica, si est\u00e0s interessat i est\u00e0s buscant  <strong>psic\u00f2legs a Sabadell, t&#8217;oferim la nostra ter\u00e0pia online. Contacta amb Insight!<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tots hem tingut la sensaci\u00f3 de patir ansietat a diferents \u00e8poques de la nostra vida, poques s\u00f3n aquelles que no remeten haver-la sentit en alguna ocasi\u00f3. Per\u00f2, tinc estr\u00e8s o ansietat? Primer hem d&#8217;aclarir que l&#8217;estr\u00e8s \u00e9s una resposta fisiol\u00f2gica i mental davant de la immin\u00e8ncia d&#8217;un perill percebut. L&#8217;ansietat \u00e9s la generalitzaci\u00f3 en situacions&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[265],"class_list":["post-9604","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-cat-ca-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Per qu\u00e8 tenim ansietat? T&#039;ho expliquem! | InSight<\/title>\n<meta name=\"description\" content=\"Article de psicologia on expliquem els or\u00edgens de l&#039;ansietat. Primera visita gratu\u00efta. Sessions a 40\u20ac. 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