{"id":9608,"date":"2020-12-11T10:45:20","date_gmt":"2020-12-11T10:45:20","guid":{"rendered":"https:\/\/centreinsight.es\/test-dansietat-psicolegs-a-sabadell-online\/"},"modified":"2020-12-11T10:45:20","modified_gmt":"2020-12-11T10:45:20","slug":"test-dansietat-psicolegs-a-sabadell-online","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/test-dansietat-psicolegs-a-sabadell-online\/","title":{"rendered":"Test d’Ansietat – Psic\u00f2legs a Sabadell Online"},"content":{"rendered":"

L’estr\u00e8s \u00e9s un mecanisme de defensa que, igual que els animals, tenim des dels nostres or\u00edgens i a m\u00e9s era molt \u00fatil, i ho continua sent! Quan \u00e9rem hom\u00ednids acabats de convertir en mam\u00edfers b\u00edpedes, ten\u00edem un \u201cradar\u201d davant de possibles perills. Abans la vida era molt m\u00e9s perillosa, \u00e9rem n\u00f2mades i an\u00e0vem despla\u00e7ant-nos, an\u00e0vem a ca\u00e7ar, pod\u00edem trobar-nos animals perillosos, tribus rivals, etc. Quan ten\u00edem al davant un perill real, s’activava el nostre sistema nervi\u00f3s i estirava el cos per fer-nos m\u00e9s r\u00e0pids i forts i preparar-nos per a la fugida, o per a la lluita si era inevitable. L’estr\u00e8s \u00e9s una resposta autom\u00e0tica per sobreviure davant d’un perill real.<\/p>\n

Com saber si el que tinc \u00e9s ansietat?<\/h2>\n

Ha passat poc temps evolutivament des que vivim en una societat segura, per la qual cosa no ens hem d’enfrontar di\u00e0riament amb perills que posen en q\u00fcesti\u00f3 la nostra superviv\u00e8ncia. Per\u00f2 continuem tenint aquest \u201cradar\u201d tan efica\u00e7 davant de perills. Quan aquest \u201cradar\u201d t\u00e9 una activitat disfuncional, comencem a sentir ansietat de forma generalitzada en diferents \u00e0mbits de la nostra vida, la qual cosa ens impedeix dormir, relaxar-nos, estem tot el dia nervi\u00f3s.\u2026 La nostra ment se sent constantment a perill!<\/p>\n

Abans de fer el nostre test d’ansietat, que s\u00e0pigues que l’ansietat es pot reduir amb ter\u00e0pia psicol\u00f2gica, si est\u00e0s interesseu@ i est\u00e0s buscant psic\u00f2legs a Sabadell especialitzats en ter\u00e0pies d’ansietat, t’oferim la nostra ter\u00e0pia en l\u00ednia o presencial. Contacta amb *InSight!<\/p>\n

Realitza un test per saber quin nivell d’ansietat est\u00e0s suportant<\/h2>\n[qsm quiz=”1″]\n","protected":false},"excerpt":{"rendered":"

L’estr\u00e8s \u00e9s un mecanisme de defensa que, igual que els animals, tenim des dels nostres or\u00edgens i a m\u00e9s era molt \u00fatil, i ho continua sent! Quan \u00e9rem hom\u00ednids acabats de convertir en mam\u00edfers b\u00edpedes, ten\u00edem un \u201cradar\u201d davant de possibles perills. Abans la vida era molt m\u00e9s perillosa, \u00e9rem n\u00f2mades i an\u00e0vem despla\u00e7ant-nos, an\u00e0vem…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[265],"class_list":["post-9608","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-cat-ca-2"],"yoast_head":"\nTest d'Ansietat - Psic\u00f2legs a Sabadell Online - Centre Insight<\/title>\n<meta name=\"description\" content=\"Test autocorregible d'Ansietat. Articles de Psicologia. Psic\u00f2legs a Sabadell Online. 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