{"id":9617,"date":"2020-01-17T10:25:44","date_gmt":"2020-01-17T10:25:44","guid":{"rendered":"https:\/\/centreinsight.es\/sortir-de-la-zona-de-confort-no-2\/"},"modified":"2020-01-17T10:25:44","modified_gmt":"2020-01-17T10:25:44","slug":"sortir-de-la-zona-de-confort-no-2","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/sortir-de-la-zona-de-confort-no-2\/","title":{"rendered":"Sortir de la zona de confort? No!"},"content":{"rendered":"<p><span style=\"font-family: Arial, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1830\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/zona-confort-psicologos-sabadell-300x123.jpg\" alt=\"psicolegs sabadell\" width=\"300\" height=\"123\"><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\">No hi ha una <strong>definici\u00f3 clara de zona de confort<\/strong> , per\u00f2 podr\u00edem definir-la com aquella actitud d&#8217;una persona en la qual no assumeix cingleres i per tant evita l&#8217;ansietat en no assumir nous cingleres. Seria aquella zona <strong>on ens sentim c\u00f2modes, podem controlar el nostre ambient i la sentim com una cosa rutin\u00e0ria.<\/strong><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1826\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/psicologia-sabadell-1-300x225.jpg\" alt=\"psicolegs sabadell\" width=\"300\" height=\"225\"><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\">Els gurus del comportament i del positivisme exclamen que cal sortir de la zona de confort, assumeix cingles!  <strong>Surt de la teva zona de confort! Doncs jo opino que no, queda&#8217;t a la teva zona de confort!<\/strong>  El primer que hem de tenir en compte \u00e9s quant ens ha costat crear-nos una zona on sentir-nos c\u00f2modes, tranquils i relaxats, per qu\u00e8 haur\u00edem de sortir d&#8217;aquesta zona on ens sentim b\u00e9? Hem de fer-ho? Doncs no, no hem de fer de, RES. En tot cas hem de triar, un concepte que ens pressiona interiorment molt menys i que no ens exigeix \u200b\u200bi crea menys frustraci\u00f3.<\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1828\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/psicologos-sabadell-16-300x300.jpg\" alt=\"depressi\u00f3 sabadell\" width=\"300\" height=\"300\"><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\">Aleshores, no cal assumir cingles, provar coses noves, fer coses que ens costin? Doncs dep\u00e8n, si et veu de gust fes-ho, si no et veu de gust, no.<strong>  Si nosaltres estem c\u00f2modes i som feli\u00e7os a la nostra zona de confort per qu\u00e8 caldria canviar aquesta din\u00e0mica?<\/strong>  Un altre assumpte \u00e9s que el nostre estil de vida de no assumir cingles o novetats ens generi frustraci\u00f3, llavors s\u00ed que hem de canviar aquesta din\u00e0mica.<\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1827\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/psicologo-sabadell-19-200x300.jpg\" alt=\"psicoleg barat sabadell\" width=\"200\" height=\"300\"><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\">Si necessitem provar situacions noves i sortir de la nostra zona de confort, <strong>no sortim d&#8217;ella, ampliem-la!<\/strong> Aconseguim que situacions noves entren dins d&#8217;aquelles accions que ens fan sentir c\u00f2modes. Exigir-nos sortir de la nostra zona de confort ens pot portar a la frustraci\u00f3, en veure com la nostra rutina se li assigna una etiqueta negativa quan no hauria de ser aix\u00ed.  <strong>La nostra zona de confort \u00e9s necess\u00e0ria i sana si ens fa sentir b\u00e9.<\/strong><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\"><strong>Ampliem la nostra zona de confort!<\/strong>  No ens marquem exig\u00e8ncies que ens generin frustracions, ni menyspreem aquelles que ens produeixin tranquil\u00b7litat, i incorporem altres que ens facin sentir igual.  <strong>Busquem altres situacions vitals que ens donen seguretat i ens facin sentir b\u00e9, sense pressions!<\/strong><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\">Si busques un <strong><a href=\"https:\/\/www.centreinsight.es\">psic\u00f2leg a Sabadell<\/a><\/strong> demana la teva primera visita al <strong>Centre InSight.<\/strong><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\">Jos\u00e9 R. Mart\u00edn<br \/>\nCol. 24026<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No hi ha una definici\u00f3 clara de zona de confort , per\u00f2 podr\u00edem definir-la com aquella actitud d&#8217;una persona en la qual no assumeix cingleres i per tant evita l&#8217;ansietat en no assumir nous cingleres. Seria aquella zona on ens sentim c\u00f2modes, podem controlar el nostre ambient i la sentim com una cosa rutin\u00e0ria. Els&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[265],"class_list":["post-9617","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-cat-ca-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sortir de la zona de confort? 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