{"id":9634,"date":"2019-02-05T09:24:03","date_gmt":"2019-02-05T09:24:03","guid":{"rendered":"https:\/\/centreinsight.es\/consells-per-agafar-el-son-i-dormir-millor\/"},"modified":"2019-02-05T09:24:03","modified_gmt":"2019-02-05T09:24:03","slug":"consells-per-agafar-el-son-i-dormir-millor","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/consells-per-agafar-el-son-i-dormir-millor\/","title":{"rendered":"Consells per agafar el son i dormir millor"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1485\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/psicologo-sabadell-4.jpg\" alt=\"ansietat-sabadell\" width=\"350\" height=\"232\"><\/p>\n<p>La dificultat per dormir \u00e9s una queixa habitual en persones amb simptomatologia com ansietat, depressi\u00f3 o simplement en situacions d&#8217;estr\u00e8s a la feina o en altres \u00e0mbits de la vida. Per\u00f2 aquesta problem\u00e0tica no es d\u00f3na \u00fanicament en aquests casos, ja que les dificultats per dormir es donen tamb\u00e9 en altres simptomatologies psicol\u00f2giques o patologies.  <strong>Fins i tot persones que senten que tenen una vida plena i sense problemes tamb\u00e9 reporten problemes per iniciar el somni i despr\u00e9s per mantenir-lo.<\/strong><\/p>\n<p>Aquest article no pret\u00e9n parlar de la relaci\u00f3 entre simptomatologia i dificultat per agafar el son, sin\u00f3 explicar <strong>quines s\u00f3n les condicions fisiol\u00f2giques m\u00e9s adequades, l&#8217;ambient ideal, el m\u00e8tode de relaxaci\u00f3, etc.,<\/strong> per intentar disminuir les dificultats per aconseguir dormir i millorar la qualitat del somni una vegada ja estem adormits.<\/p>\n<p>&#8211; <strong>Condicions fisiol\u00f2giques ideals:<\/strong><\/p>\n<ul>\n<li>L&#8217; <strong>exercici f\u00edsic habitual \u00e9s millor fer-ho al mat\u00ed<\/strong> ja que pot ser perjudicial a les hores pr\u00e8vies a anar a dormir.<\/li>\n<li>Intentar <strong>no ficar-se al llit amb gana, set, ganes d&#8217;anar al WC, etc.<\/strong><\/li>\n<li>Fer <strong>menjars lleugers a les hores pr\u00e8vies a anar dormir.<\/strong><\/li>\n<li>Els <strong>estimulants<\/strong> com el caf\u00e8, el te o el tabac <strong>s&#8217;han d&#8217;evitar a partir de la tarda.<\/strong><\/li>\n<li><strong>L&#8217;alcohol s&#8217;ha d&#8217;evitar<\/strong> ja que augmenta la probabilitat de despertar-se a la segona meitat de la nit.<\/li>\n<\/ul>\n<p>&#8211; <strong>Ambient adequat:<\/strong><\/p>\n<ul>\n<li>L&#8217;habitaci\u00f3 ha d&#8217;estar a una <strong>temperatura fresca i agradable<\/strong> amb llum t\u00e8nue.<\/li>\n<li>El <strong>llit on dormim ha de ser adequat<\/strong> a les nostres necessitats.<\/li>\n<li>La roba de llit no ha de ser escassa, excessiva ni molesta.<\/li>\n<li>Cal intentar dormir en un <strong>ambient tranquil i sense soroll<\/strong> ja que aquests s\u00f3n un factor desestabilitzador del son molt important.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1486\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/psicologos-sabadell-1.jpg\" alt=\"coach sabadell\" width=\"350\" height=\"232\"><\/p>\n<p>&#8211; \u00c9s tamb\u00e9 recomanable <strong>associar el llit \u00fanicament com a desencadenant del son,<\/strong> per aix\u00f2 recomanem:<\/p>\n<ul>\n<li><strong>Utilitzar el llit \u00fanicament per dormir o tenir sexe<\/strong> , i evitar-lo per veure la TV, menjar, llegir o mirar el m\u00f2bil (mirar el m\u00f2bil a les fosques abans de dormir \u00e9s molt perjudicial per poder agafar el son).<\/li>\n<li>Un cop ficats al llit es recomano <strong>apagar els llums immediatament<\/strong> .<\/li>\n<li>Si ens costa dormir-nos m\u00e9s de 15 o 20 minuts <strong>\u00e9s millor aixecar-se i anar-se&#8217;n a una altra habitaci\u00f3 i realitzar alguna activitat relaxant<\/strong> . Aquesta acci\u00f3 s&#8217;ha de repetir durant la nit tantes vegades com calgui, si estem desperts o molestos al llit \u00e9s millor abandonar-la i anar-se&#8217;n a una altra estan\u00e7a, quan comencem a tenir somni en aquesta altra habitaci\u00f3 tornarem al llit per intentar dormir.<\/li>\n<li>Tamb\u00e9 \u00e9s recomanable <strong>associar el son a un \u00fanic moment del dia<\/strong> , per aix\u00f2 \u00e9s important no dormir ni fer migdiades durant el dia, <strong>mantenir horaris regulars<\/strong> tant si es t\u00e9 somni com si no, i <strong>establir rutines pr\u00e8vies<\/strong> al son perqu\u00e8 s&#8217;inici\u00ef el condicionament per poder dormir sempre seguint el mateix ordre. Per exemple, podem iniciar la rutina de rentar-nos les dents, preparar-nos la roba per al dia seg\u00fcent, etc.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1487\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/terapia-pareja-sabadell-3.jpg\" alt=\"psic\u00f2legs sabadell\" width=\"350\" height=\"262\"><\/p>\n<p>&#8211; <strong>T\u00e8cniques de relaxaci\u00f3:<\/strong><\/p>\n<ul>\n<li>Les t\u00e8cniques de relaxaci\u00f3 s&#8217;han d&#8217;intentar utilitzar <strong>durant el dia<\/strong> i no abans de dormir, ja que hem d&#8217;intentar <strong>no vincular anar a dormir com un esfor\u00e7,<\/strong> ni la pr\u00f2pia t\u00e8cnica de relaxaci\u00f3 amb un objectiu, ja que \u00e9s sa relaxar-se sense tenir una meta que no sigui aprendre a relaxar-se sense m\u00e9s ni m\u00e9s.<\/li>\n<li>Si tot i aix\u00ed volem realitzar una t\u00e8cnica de relaxaci\u00f3 per anar a dormir podem practicar la <strong>t\u00e8cnica de relaxaci\u00f3 de Jacobson<\/strong> que consisteix a tensar durant uns segons i tot seguit destensar cada m\u00fascul del nostre cos comen\u00e7ant pels peus i acabant pel cap.<\/li>\n<li>La <strong>respiraci\u00f3 profunda, regular i abdominal<\/strong> tamb\u00e9 podem fer servir per facilitar el son si la volem aplicar abans de dormir.<\/li>\n<\/ul>\n<p>&#8211; <strong>Relaxaci\u00f3 cognitiva:<\/strong><\/p>\n<ul>\n<li>Aquest sol ser un dels problemes m\u00e9s grans a l&#8217;hora d&#8217;anar-nos a dormir, ja que ens v\u00e9nen <strong>pensaments autom\u00e0tics<\/strong> sobre problemes diaris, por de no dormir-nos, sons, etc.<\/li>\n<li><strong>No hem d&#8217;intentar deixar de pensar alguna cosa<\/strong> ja que aix\u00f2 ens pot portar a un increment de l&#8217;aparici\u00f3 d&#8217;aquests pensaments.<\/li>\n<li>Hem d&#8217;intentar <strong>seguir els pensaments que ens v\u00e9nen a la ment sense lluitar<\/strong> , acceptar fins i tot l&#8217;ansietat que ens produeix; hem d&#8217;intentar produir una <strong>acceptaci\u00f3<\/strong> als pensaments autom\u00e0tics que ens v\u00e9nen a la ment.<\/li>\n<li>Podem intentar <strong>observar el pensament sense jutjar-lo i deixar-lo anar<\/strong> , podem imaginar que el nostre pensament \u00e9s un n\u00favol i imaginar que se&#8217;n va a poc a poc sense fer esfor\u00e7.<\/li>\n<li>Realitzar <strong>exercicis de meditaci\u00f3<\/strong> ens pot ajudar a descentrar-nos dels pensaments que ens produeixen ansietat, podem fer mantres que no requereixin atenci\u00f3 i no produeixin un efecte emocional, com recitar l&#8217;abecedari al rev\u00e9s, o repassar l&#8217;alineaci\u00f3 del nostre equip favorit de futbol amb tot luxe de detalls.<\/li>\n<li>Una altra alternativa \u00e9s <strong>centrar el nostre pensament en records agradables i relaxants<\/strong> que tinguem, intentant rememorar amb exactitud els detalls del nostre record.<\/li>\n<li>Si no aconseguim l&#8217;efecte desitjat ens hem d&#8217;aixecar del llit i fer una altra activitat fins a comen\u00e7ar a agafar son, llavors <strong>tornar al llit per intentar dormir.<\/strong><\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1488\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/mejor-psicologo-sabadell.jpg\" alt=\"psicoleg insomni sabadell\" width=\"350\" height=\"195\"><\/strong><\/p>\n<p><strong>Hi ha formes de pensament que poden estigmatitzar el fet d&#8217;anar-nos a dormir,<\/strong> com ara gent molt centrada en la feina o en les activitats de lleure que poden arribar a pensar que dormir \u00e9s perdre el temps, el somni \u00e9s un element necessari i imprescindible per a que el nostre cervell descansi i estigui preparat per a les nostres activitats di\u00e0ries. Tamb\u00e9 <strong>hi ha persones que sobrevaloren les conseq\u00fc\u00e8ncies d&#8217;haver dormit malament i el fet de tenir somni durant el dia<\/strong> . Encara que aix\u00f2 passi, som perfectament capa\u00e7 de complir les nostres obligacions di\u00e0ries, igual que quan tenim un refredat o tenim malestar. \u00c9s important dir que la necessitat de son \u00e9s diferent segons les etapes de la nostra vida, a mesura que passen els anys la necessitat de dormir \u00e9s menor que a la inf\u00e0ncia oa l&#8217;adolesc\u00e8ncia.<\/p>\n<p>Si tens dubtes sobre aix\u00f2 o vols fer-nos qualsevol consulta i busques <a href=\"https:\/\/www.centreinsight.es\">psic\u00f2legs a Sabadell<\/a> , pots posar-te en contacte amb nosaltres a la nostra p\u00e0gina web.<\/p>\n<p>Article basat en els consells per dormir millor d&#8217;Elia Roca.<\/p>\n<p><strong>Centre de Psicologia InSight<\/strong><\/p>\n<p><strong>Jos\u00e9 R. Mart\u00edn<\/strong><\/p>\n<p><strong>Col. 24026<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La dificultat per dormir \u00e9s una queixa habitual en persones amb simptomatologia com ansietat, depressi\u00f3 o simplement en situacions d&#8217;estr\u00e8s a la feina o en altres \u00e0mbits de la vida. Per\u00f2 aquesta problem\u00e0tica no es d\u00f3na \u00fanicament en aquests casos, ja que les dificultats per dormir es donen tamb\u00e9 en altres simptomatologies psicol\u00f2giques o patologies&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[262,273],"class_list":["post-9634","post","type-post","status-publish","format-standard","hentry","category-sense-categoria","tag-cast-ca","tag-castella"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consells per agafar el son i dormir millor - InSight<\/title>\n<meta name=\"description\" content=\"Article sobre dificultats per agafar el son i dormir millor. Blog de Psicologia a Sabadell. Centre InSight. Primera visita gratu\u00efta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.centreinsight.es\/ca\/blog\/consells-per-agafar-el-son-i-dormir-millor\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consells per agafar el son i dormir millor - InSight\" \/>\n<meta property=\"og:description\" content=\"Article sobre dificultats per agafar el son i dormir millor. Blog de Psicologia a Sabadell. Centre InSight. Primera visita gratu\u00efta.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.centreinsight.es\/ca\/blog\/consells-per-agafar-el-son-i-dormir-millor\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Insight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/centrepsicologiainsight\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-05T09:24:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/psicologo-sabadell-4.jpg\" \/>\n<meta name=\"author\" content=\"rodanet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Insightsbd\" \/>\n<meta name=\"twitter:site\" content=\"@Insightsbd\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"rodanet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/consells-per-agafar-el-son-i-dormir-millor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/consells-per-agafar-el-son-i-dormir-millor\\\/\"},\"author\":{\"name\":\"rodanet\",\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/#\\\/schema\\\/person\\\/960ade137f9355e6016c0895f859b686\"},\"headline\":\"Consells per agafar el son i dormir millor\",\"datePublished\":\"2019-02-05T09:24:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/consells-per-agafar-el-son-i-dormir-millor\\\/\"},\"wordCount\":1091,\"image\":{\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/consells-per-agafar-el-son-i-dormir-millor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.centreinsight.es\\\/wp-content\\\/uploads\\\/psicologo-sabadell-4.jpg\",\"keywords\":[\"Cast\",\"Castell\u00e0\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/consells-per-agafar-el-son-i-dormir-millor\\\/\",\"url\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/consells-per-agafar-el-son-i-dormir-millor\\\/\",\"name\":\"Consells per agafar el son i dormir millor - InSight\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/consells-per-agafar-el-son-i-dormir-millor\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/consells-per-agafar-el-son-i-dormir-millor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.centreinsight.es\\\/wp-content\\\/uploads\\\/psicologo-sabadell-4.jpg\",\"datePublished\":\"2019-02-05T09:24:03+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/#\\\/schema\\\/person\\\/960ade137f9355e6016c0895f859b686\"},\"description\":\"Article sobre dificultats per agafar el son i dormir millor. Blog de Psicologia a Sabadell. Centre InSight. Primera visita gratu\u00efta.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/consells-per-agafar-el-son-i-dormir-millor\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/consells-per-agafar-el-son-i-dormir-millor\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/consells-per-agafar-el-son-i-dormir-millor\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.centreinsight.es\\\/wp-content\\\/uploads\\\/psicologo-sabadell-4.jpg\",\"contentUrl\":\"https:\\\/\\\/www.centreinsight.es\\\/wp-content\\\/uploads\\\/psicologo-sabadell-4.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/consells-per-agafar-el-son-i-dormir-millor\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Psic\u00f3logo en Sabadell\",\"item\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Consells per agafar el son i dormir millor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/\",\"name\":\"Centre Insight\",\"description\":\"Centro de psic\u00f3logos en Sabadell\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/#\\\/schema\\\/person\\\/960ade137f9355e6016c0895f859b686\",\"name\":\"rodanet\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/31b2b9590ab743febf969e461319e60af50a500b50c297208e0b4c37d7833b75?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/31b2b9590ab743febf969e461319e60af50a500b50c297208e0b4c37d7833b75?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/31b2b9590ab743febf969e461319e60af50a500b50c297208e0b4c37d7833b75?s=96&d=mm&r=g\",\"caption\":\"rodanet\"},\"sameAs\":[\"https:\\\/\\\/centreinsight.es\"],\"url\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/author\\\/rodanet\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Consells per agafar el son i dormir millor - InSight","description":"Article sobre dificultats per agafar el son i dormir millor. Blog de Psicologia a Sabadell. Centre InSight. Primera visita gratu\u00efta.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.centreinsight.es\/ca\/blog\/consells-per-agafar-el-son-i-dormir-millor\/","og_locale":"ca_ES","og_type":"article","og_title":"Consells per agafar el son i dormir millor - InSight","og_description":"Article sobre dificultats per agafar el son i dormir millor. Blog de Psicologia a Sabadell. Centre InSight. Primera visita gratu\u00efta.","og_url":"https:\/\/www.centreinsight.es\/ca\/blog\/consells-per-agafar-el-son-i-dormir-millor\/","og_site_name":"Centre Insight","article_publisher":"https:\/\/www.facebook.com\/centrepsicologiainsight","article_published_time":"2019-02-05T09:24:03+00:00","og_image":[{"url":"https:\/\/www.centreinsight.es\/wp-content\/uploads\/psicologo-sabadell-4.jpg","type":"","width":"","height":""}],"author":"rodanet","twitter_card":"summary_large_image","twitter_creator":"@Insightsbd","twitter_site":"@Insightsbd","twitter_misc":{"Escrit per":"rodanet","Temps estimat de lectura":"5 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.centreinsight.es\/ca\/blog\/consells-per-agafar-el-son-i-dormir-millor\/#article","isPartOf":{"@id":"https:\/\/www.centreinsight.es\/ca\/blog\/consells-per-agafar-el-son-i-dormir-millor\/"},"author":{"name":"rodanet","@id":"https:\/\/www.centreinsight.es\/ca\/#\/schema\/person\/960ade137f9355e6016c0895f859b686"},"headline":"Consells per agafar el son i dormir millor","datePublished":"2019-02-05T09:24:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.centreinsight.es\/ca\/blog\/consells-per-agafar-el-son-i-dormir-millor\/"},"wordCount":1091,"image":{"@id":"https:\/\/www.centreinsight.es\/ca\/blog\/consells-per-agafar-el-son-i-dormir-millor\/#primaryimage"},"thumbnailUrl":"https:\/\/www.centreinsight.es\/wp-content\/uploads\/psicologo-sabadell-4.jpg","keywords":["Cast","Castell\u00e0"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/www.centreinsight.es\/ca\/blog\/consells-per-agafar-el-son-i-dormir-millor\/","url":"https:\/\/www.centreinsight.es\/ca\/blog\/consells-per-agafar-el-son-i-dormir-millor\/","name":"Consells per agafar el son i dormir millor - InSight","isPartOf":{"@id":"https:\/\/www.centreinsight.es\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.centreinsight.es\/ca\/blog\/consells-per-agafar-el-son-i-dormir-millor\/#primaryimage"},"image":{"@id":"https:\/\/www.centreinsight.es\/ca\/blog\/consells-per-agafar-el-son-i-dormir-millor\/#primaryimage"},"thumbnailUrl":"https:\/\/www.centreinsight.es\/wp-content\/uploads\/psicologo-sabadell-4.jpg","datePublished":"2019-02-05T09:24:03+00:00","author":{"@id":"https:\/\/www.centreinsight.es\/ca\/#\/schema\/person\/960ade137f9355e6016c0895f859b686"},"description":"Article sobre dificultats per agafar el son i dormir millor. Blog de Psicologia a Sabadell. Centre InSight. Primera visita gratu\u00efta.","breadcrumb":{"@id":"https:\/\/www.centreinsight.es\/ca\/blog\/consells-per-agafar-el-son-i-dormir-millor\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.centreinsight.es\/ca\/blog\/consells-per-agafar-el-son-i-dormir-millor\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.centreinsight.es\/ca\/blog\/consells-per-agafar-el-son-i-dormir-millor\/#primaryimage","url":"https:\/\/www.centreinsight.es\/wp-content\/uploads\/psicologo-sabadell-4.jpg","contentUrl":"https:\/\/www.centreinsight.es\/wp-content\/uploads\/psicologo-sabadell-4.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.centreinsight.es\/ca\/blog\/consells-per-agafar-el-son-i-dormir-millor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Psic\u00f3logo en Sabadell","item":"https:\/\/www.centreinsight.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Consells per agafar el son i dormir millor"}]},{"@type":"WebSite","@id":"https:\/\/www.centreinsight.es\/ca\/#website","url":"https:\/\/www.centreinsight.es\/ca\/","name":"Centre Insight","description":"Centro de psic\u00f3logos en Sabadell","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.centreinsight.es\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/www.centreinsight.es\/ca\/#\/schema\/person\/960ade137f9355e6016c0895f859b686","name":"rodanet","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/31b2b9590ab743febf969e461319e60af50a500b50c297208e0b4c37d7833b75?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/31b2b9590ab743febf969e461319e60af50a500b50c297208e0b4c37d7833b75?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/31b2b9590ab743febf969e461319e60af50a500b50c297208e0b4c37d7833b75?s=96&d=mm&r=g","caption":"rodanet"},"sameAs":["https:\/\/centreinsight.es"],"url":"https:\/\/www.centreinsight.es\/ca\/blog\/author\/rodanet\/"}]}},"_links":{"self":[{"href":"https:\/\/www.centreinsight.es\/ca\/wp-json\/wp\/v2\/posts\/9634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centreinsight.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centreinsight.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centreinsight.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centreinsight.es\/ca\/wp-json\/wp\/v2\/comments?post=9634"}],"version-history":[{"count":0,"href":"https:\/\/www.centreinsight.es\/ca\/wp-json\/wp\/v2\/posts\/9634\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.centreinsight.es\/ca\/wp-json\/wp\/v2\/media?parent=9634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centreinsight.es\/ca\/wp-json\/wp\/v2\/categories?post=9634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centreinsight.es\/ca\/wp-json\/wp\/v2\/tags?post=9634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}