{"id":9638,"date":"2019-01-28T16:36:59","date_gmt":"2019-01-28T16:36:59","guid":{"rendered":"https:\/\/centreinsight.es\/emocions-que-son-com-es-produeixen-i-com-podem-canviar-les\/"},"modified":"2019-01-28T16:36:59","modified_gmt":"2019-01-28T16:36:59","slug":"emocions-que-son-com-es-produeixen-i-com-podem-canviar-les","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/emocions-que-son-com-es-produeixen-i-com-podem-canviar-les\/","title":{"rendered":"Emocions. Qu\u00e8 s\u00f3n, com es produeixen i com podem canviar-les"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1420\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/psicologo-sabadell-3.jpg\" alt=\"psic\u00f2legs sabadell\" width=\"356\" height=\"200\"><\/p>\n<p>Dins del m\u00f3n acad\u00e8mic no hi ha un consens clar sobre una definici\u00f3 d&#8217;emoci\u00f3, per la qual cosa intentar explicar qu\u00e8 \u00e9s de forma senzilla tampoc no resultar\u00e0 f\u00e0cil. Fa poc <strong>vaig preguntar a uns amics<\/strong> perqu\u00e8 em donessin la seva visi\u00f3 i definici\u00f3 del que creien que s\u00f3n les emocions, m\u00e9s o menys <strong>em van dir que les emocions s\u00f3n aix\u00f2 que et fa sentir por, alegre, trist, etc.<\/strong> Aquesta definici\u00f3 realment fa refer\u00e8ncia a l&#8217; <strong>experi\u00e8ncia de les emocions<\/strong> i, per tant, el que sentim quan aquestes es produeixen.<\/p>\n<p>Stefan G. Hofmann, un psic\u00f2leg cognitivoconductual reputat, ens d\u00f3na aquesta definici\u00f3: <strong>\u201cuna emoci\u00f3 \u00e9s una experi\u00e8ncia multidimensional que es caracteritza per diferents nivells d&#8217;activaci\u00f3 i de plaer-desagrat; s&#8217;associa a experi\u00e8ncies subjectives, experi\u00e8ncies som\u00e0tiques i tend\u00e8ncies motivacionals; est\u00e0 tenyida per factors contextuals i culturals; i es pot regular fins a cert punt mitjan\u00e7ant processos intra i interpersonals\u201d<\/strong> (Hofmann, S. 2016).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1416\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/terapia-pareja-sabadell-2.jpg\" alt=\"ansietat sabadell\" width=\"350\" height=\"232\"><\/p>\n<p>L&#8217;explicaci\u00f3 a aquesta definici\u00f3 ens ajudar\u00e0 a definir qu\u00e8 s\u00f3n, com es produeixen i com podem canviar les emocions (les que vulguem canviar), per aix\u00f2 ens centrarem m\u00e9s profundament en algunes parts de la definici\u00f3 de Hofmann. Anem a aix\u00f2.<\/p>\n<p>&#8220;Una emoci\u00f3 \u00e9s una experi\u00e8ncia multidimensional que es caracteritza per diferents nivells d&#8217;activaci\u00f3&#8221;: les emocions estan subjectes a mecanismes biol\u00f2gics que a m\u00e9s poden estar associades a, per exemple, <strong>factors socials i culturals<\/strong> . Pel que fa als diferents nivells d&#8217;activaci\u00f3 podem dir que hi ha emocions de <strong>m\u00e9s activaci\u00f3 fisiol\u00f2gic com podria ser la ira<\/strong> , i altres emocions com podria ser <strong>la tristesa<\/strong> que <strong>t\u00e9 un nivell d&#8217;activaci\u00f3 m\u00e9s baix<\/strong> .<\/p>\n<p>\u201cI de plaer-desagrat\u201d: igual que podem diferenciar les emocions per m\u00e9s o menys activaci\u00f3, tamb\u00e9 podem catalogar-les mitjan\u00e7ant plaer-desagrat, ja que hi ha emocions que <strong>ens poden proporcionar plaer sentir-les<\/strong> (per exemple, l&#8217;alegria) i <strong>d&#8217;altres desagrat<\/strong> , com per exemple la tristesa o la ira.<\/p>\n<p>\u201cS&#8217;associa a experi\u00e8ncies subjectives, experi\u00e8ncies som\u00e0tiques i tend\u00e8ncies motivacionals\u201d: \u200b\u200bcadascun de nosaltres <strong>podem donar una explicaci\u00f3 diferent i subjectiva de com vivim les diferents emocions<\/strong> (felicitat, tristesa, ira, por, sorpresa i f\u00e0stic\/menyspreu), per tant, \u00e9s una experi\u00e8ncia subjectiva igual que subjectiva pot ser lexperi\u00e8ncia som\u00e0tica ( <strong>com \u00e9s lexpressi\u00f3 corporal<\/strong> ) i quina motivaci\u00f3 produeix (nivell dactivaci\u00f3).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1413\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/ansiedad-sabadell.jpg\" alt=\"millor psicoleg sabadell\" width=\"350\" height=\"203\"><\/p>\n<p>\u201cEs pot regular mitjan\u00e7ant processos intra i interpersonals\u201d: \u200b\u200bles emocions poden regular-se per processos interpersonals ( <strong>com ens relacionem amb les altres persones i com interpretem aquesta relaci\u00f3<\/strong> ) i per processos intrapersonals. Aquesta darrera l&#8217;explicarem m\u00e9s a fons ja que donar\u00e0 resposta a la darrera pregunta del t\u00edtol de l&#8217;article.<\/p>\n<p>Hem de dir que les emocions <strong>es produeixen principalment a causa dels nostres pensaments.<\/strong> Quan ens succeeixen situacions a la nostra vida <strong>la interpretaci\u00f3 que fem<\/strong> d&#8217;aquestes far\u00e0 que l&#8217;emoci\u00f3 i la seva activaci\u00f3 sigui una o altra. Posem un exemple: ens acomiaden de la feina en qu\u00e8 portem molts anys de la nostra vida, autom\u00e0ticament el nostre cervell comen\u00e7ar\u00e0 a interpretar de determinada manera el succ\u00e9s, si ho interpretem d&#8217;aquesta manera: ara qu\u00e8 far\u00e9 amb la meva vida, segur que no trobo feina, cobrar\u00e9 menys diners, etc., provocar\u00e0 autom\u00e0ticament emocions desagradables; en canvi si ho interpretem d&#8217;aquesta manera: b\u00e9, ara tinc una oportunitat per buscar una altra feina que em motiv\u00e9s m\u00e9s perqu\u00e8 despr\u00e9s de 20 anys ja era pesant, tinc una oportunitat per explorar nous interessos que em motivin i em facin sentir feli\u00e7, aquesta situaci\u00f3 em far\u00e0 mobilitzar-me i cr\u00e9ixer com a persona, etc., segurament no estarem feli\u00e7os per haver perdut la nostra feina la qual no vol\u00edem perdre, per\u00f2  <strong>la nostra experi\u00e8ncia de l&#8217;emoci\u00f3 no ser\u00e0 tan desagradable com si interpretem el succ\u00e9s de manera negativa.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1415\" src=\"https:\/\/www.centreinsight.es\/wp-content\/uploads\/psicologos-sabadell.jpg\" alt=\"ter\u00e0pia de parella sabadell\" width=\"270\" height=\"350\"><\/p>\n<p>Per tant, podem dir que:  <strong>A) ens succeeixen coses, B) interpretem mitjan\u00e7ant els nostres pensaments la situaci\u00f3, C) arran de la interpretaci\u00f3 es produeix una o diverses emocions i D) vivim una experi\u00e8ncia de l&#8217;emoci\u00f3 d&#8217;acord amb els passos anteriors.<\/strong><\/p>\n<p>Aquests pensaments solen produir-se de forma <strong>autom\u00e0tica i inconscient<\/strong> , per\u00f2 podem comen\u00e7ar a estar atents al nostre \u201c <strong>di\u00e0leg intern<\/strong> \u201d i ser conscients del que ens diem. Un cop comencem a <strong>controlar les nostres cognicions<\/strong> podem comen\u00e7ar a lluitar contra elles ia canviar-les, fent una altra interpretaci\u00f3 sobre els successos que ens passen, quan detectem que el pensament que ens produeix emocions desagradables apareix <strong>hem de contrarestar aquest pensament<\/strong> amb el contrari o un de menys catastrofista, per que passem cada cop emocions menys desagradables i poder controlar-les. Aquesta actuaci\u00f3 \u00e9s el nucli d&#8217;unes de les t\u00e8cniques cognitives-conductuals m\u00e9s eficaces, la <strong>Reestructuraci\u00f3 Cognitiva<\/strong> , i consisteix precisament en aix\u00f2, a identificar els nostres pensaments i idees que hi ha al fons d&#8217;aquests, per despr\u00e9s canviar-los progressivament i poder canviar el nostre estat emocional .<\/p>\n<p>Si est\u00e0s interessat o interessada en canviar les teves emocions desagradables, no sabem com i est\u00e0s buscant <a href=\"https:\/\/www.centreinsight.es\"><strong>psic\u00f2legs a Sabadell<\/strong><\/a> , contacta amb nosaltres!<\/p>\n<p><strong>Centre de Psicologia InSight<\/strong><\/p>\n<p><strong>Jos\u00e9 R. Mart\u00edn<\/strong><\/p>\n<p><strong>Col. 24026<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dins del m\u00f3n acad\u00e8mic no hi ha un consens clar sobre una definici\u00f3 d&#8217;emoci\u00f3, per la qual cosa intentar explicar qu\u00e8 \u00e9s de forma senzilla tampoc no resultar\u00e0 f\u00e0cil. Fa poc vaig preguntar a uns amics perqu\u00e8 em donessin la seva visi\u00f3 i definici\u00f3 del que creien que s\u00f3n les emocions, m\u00e9s o menys em&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[262,273],"class_list":["post-9638","post","type-post","status-publish","format-standard","hentry","category-sense-categoria","tag-cast-ca","tag-castella"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 s\u00f3n les emocions i com controlar-les | InSight<\/title>\n<meta name=\"description\" content=\"Article sobre les emocions, qu\u00e8 s\u00f3n, com es produeixen i com canviar-les. Visita el nostre bloc! Centre de Psicologia InSight. 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