{"id":9642,"date":"2018-12-19T11:23:25","date_gmt":"2018-12-19T11:23:25","guid":{"rendered":"https:\/\/centreinsight.es\/5-tips-per-no-discutir-te-amb-la-familia-per-nadal\/"},"modified":"2018-12-19T11:23:25","modified_gmt":"2018-12-19T11:23:25","slug":"5-tips-per-no-discutir-te-amb-la-familia-per-nadal","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/5-tips-per-no-discutir-te-amb-la-familia-per-nadal\/","title":{"rendered":"5 tips per no discutir-te amb la fam\u00edlia per Nadal"},"content":{"rendered":"

\"opinions<\/p>\n

Amb breu arriben les festes de Nadal i amb elles les sopars i dinars amb la fam\u00edlia. A vegades ens reunim amb familiars que vem poques vegades a l’any, i tot i que normalment aquest fet ens produeix il\u00b7lusi\u00f3 i felicitat, altres cops comporta baralles i tensi\u00f3 davant de comentaris i actituds que ens molestin.<\/strong><\/p>\n

Per qu\u00e8 succeeixen aquestes discussions i baralles?<\/strong><\/p>\n

A vegades a les fam\u00edlies s’acaba produint una mena de competitivitat per demostrar qui ho fa millor i qui te ra\u00f3<\/strong> . Aquest fet sol ser provocat per persones amb una actitud social t\u00f2xica<\/strong> , amb la qual hem d’aprendre a gestionar i relacionar-nos.<\/p>\n

Per qu\u00e8 hi ha persones que es comportin aix\u00ed?<\/strong><\/p>\n

Els motius poden ser diversos, per\u00f2 poden estar relacionats amb la competitivitat i la necessitat de sentir-se estimats<\/strong> . Quan una persona acaba intentant fer-se notar davant la fam\u00edlia i intenta deixar mal a altres persones pot estar relacionat amb la inseguretat<\/strong> . Inconscientment poden tenir la tentaci\u00f3 de dejar mal altres persones perqu\u00e8 senten que d’aquesta manera ells estaran millor valorats<\/strong> . Un altre dels motius per generar relacions socials t\u00f2xiques com les que hem explicat s\u00f3n les velles picabaralles no ressoltes<\/strong> . En totes les relacions socials es produeixen de tant en tant conflictes, quan aquests no estan resolts i no s’han parlat, es pot acabar generant una situaci\u00f3 sense resoldre, de manera que les persones poden arribar fins a aquestes reunions a la defensiva<\/strong> , cosa que acaba produint petites disputes i discussions.<\/p>\n

\"psicoleg<\/p>\n

Qu\u00e8 podem fer?<\/strong><\/p>\n

1.Si aquestes situacions ja s’han donat al passat ja sabem qu\u00e8 podem esperar. Els dies anteriors a aquestes cenas podem fer un treball de conscienciaci\u00f3<\/strong> sobre aquest tema, podem repassar mentalment les situacions<\/strong> i analitzar de quina manera reaccionarem al passat, per aix\u00ed valorar si hem de canviar o no la nostra manera d’actuar. Si creiem que les nostres reaccions no ens faran sentir b\u00e9 llavors hem de canviar mentalment les nostres actituds i imaginar-los com si d’una pel\u00b7l\u00edcula es tract\u00e9s<\/strong> . El treball de visualitzaci\u00f3 previ pot preparar per respondre de manera diferent despr\u00e9s a la realitat.<\/p>\n

2.Podem fer un treball d’ empatia<\/strong> i intentar entendre per qu\u00e8 algunes persones reaccionin d’aquesta manera<\/strong> . No diem que calgui justificar-ho, sin\u00f3 explicar-ho. En par\u00e0grafs anteriors hem explicat possibles motius davant d’alguns comportaments, entendre’ls pot fer que baixi la nostra tensi\u00f3<\/strong> , ja que aquesta tamb\u00e9 augmenta davant de situacions d’incertesa i que no aconseguim entendre.<\/p>\n

\"millor<\/p>\n

3. Posar el focus en nosaltres mateixos<\/strong> pot ser una bona manera de preparar-se davant d’aquestes situacions. Possiblement pensem que nosaltres no tenim cap culpa i que sempre ens comportem de manera correcta, per\u00f2 quan acudim a reunions socials de forma tensa \u00e9s probable que, encara que no ho pretenguem, en la nostra actitud i comportament es vegi reflectida aquestes emocions<\/strong> . Aquesta situaci\u00f3 pot fer que les altres persones tamb\u00e9 percebin aquest comportament i tamb\u00e9 actu\u00efn a la defensiva, de manera que el conflicte est\u00e0 servit<\/strong> . Estar conscienciats per mostrar una actitud m\u00e9s relaxada i m\u00e9s segura<\/strong> evitant un comportament de tensi\u00f3, far\u00e0 que l’ambient es relaxi considerablement.<\/p>\n

4. Evitar els jocs psicol\u00f2gics<\/strong> . Tot i que intentem actuar de forma correcta podem trobar-nos davant d’alguna persona que ens vulga provocar ja que est\u00e0 esperant generar conflicte. Si ens deixem portar per aquestes actituds entrarem de ple al joc de tensi\u00f3 que pretenen, la resposta que esperin per tant \u00e9s la de tensi\u00f3 i defensa. Si som conscients d’aquesta possibilitat i responem de manera calmada i assossegada<\/strong> , sense voler entrar en aquest joc, podem provocar desconcert en aquesta persona. Potser inicialment provoquem que ens volen portar a aquest joc de forma m\u00e9s intensa, per\u00f2 si seguim sense respondre al final es cansaran i cessar\u00e0 aquesta situaci\u00f3<\/strong> .<\/p>\n

\"ter\u00e0pia<\/p>\n

5. Ser conscient de les emocions que volem sentir durant aquestes reunions<\/strong> . A vegades \u00e9s inevitable pensar que no podrem evitar respondre davant de provocacions o discussions: temes familiars, pol\u00edtica, economia, etc. Si sentim que no podrem controlar-ho el millor \u00e9s canviar de tema o no participar-hi<\/strong> . Hem de tenir autoconsci\u00e8ncia emocional<\/strong> i posar el focus en com ens fa sentir introduir-nos en aquestes situacions, si la resposta \u00e9s que ens fa sentir mal, el m\u00e9s assenyat per nosaltres \u00e9s evitar entrar a les pol\u00e8miques i parlar amb una altra persona amb la qual ens sentim m\u00e9s a gust. Prop el resguard en persones amb qui no ens sentim amb tensi\u00f3 oa la defensiva \u00e9s una bona manera de sentir-nos b\u00e9 i evitar relacions socials t\u00f2xiques.<\/strong><\/p>\n

 <\/p>\n

Desitgem que aquests consells us ajudin a passar unes bones festes amb les vostres fam\u00edlies i amistats. Bon Nadal!<\/strong><\/p>\n

Si busques un psic\u00f2leg a Sabadell<\/strong><\/a> pots contactar amb nosaltres a la nostra secci\u00f3 de contacte.<\/p>\n

Centre de Psicologia InSight<\/strong><\/p>\n

Jos\u00e9 R. Mart\u00edn<\/strong><\/p>\n

Col. 24026<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Amb breu arriben les festes de Nadal i amb elles les sopars i dinars amb la fam\u00edlia. A vegades ens reunim amb familiars que vem poques vegades a l’any, i tot i que normalment aquest fet ens produeix il\u00b7lusi\u00f3 i felicitat, altres cops comporta baralles i tensi\u00f3 davant de comentaris i actituds que ens molestin….<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[265,272],"class_list":["post-9642","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-cat-ca-2","tag-catala"],"yoast_head":"\n5 tips per no discutir-te amb la fam\u00edlia per Nadal | InSight<\/title>\n<meta name=\"description\" content=\"Article sobre psicologia i les relacions socials a Nadal. Centre InSight psic\u00f2legs a Sabadell. 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