{"id":9644,"date":"2018-12-19T11:20:54","date_gmt":"2018-12-19T11:20:54","guid":{"rendered":"https:\/\/centreinsight.es\/5-tipus-per-no-discutir-te-amb-la-familia-per-nadal\/"},"modified":"2018-12-19T11:20:54","modified_gmt":"2018-12-19T11:20:54","slug":"5-tipus-per-no-discutir-te-amb-la-familia-per-nadal","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/5-tipus-per-no-discutir-te-amb-la-familia-per-nadal\/","title":{"rendered":"5 tipus per no discutir-te amb la fam\u00edlia per Nadal"},"content":{"rendered":"

\"opinions<\/p>\n

En breu arriben el Nadal i amb ells els sopars i dinars amb la fam\u00edlia. De vegades ens ajuntem amb familiars que veiem poques ocasions a l’any, i encara que normalment aquest fet ens produeix il\u00b7lusi\u00f3 i felicitat, altres vegades comporta baralles i tensi\u00f3 davant de comentaris i actituds que ens molesten.<\/strong><\/p>\n

Per qu\u00e8 succeeixen aquestes discussions i baralles?<\/strong><\/p>\n

De vegades a les fam\u00edlies s’acaba produint una mena de competitivitat per demostrar qui ho fa millor i qui porta ra\u00f3<\/strong> . Aquest fet sol ser provocat per persones amb una actitud social t\u00f2xica<\/strong> , amb qu\u00e8 hem d’aprendre a bregar ia relacionar-nos.<\/p>\n

Per qu\u00e8 hi ha persones que es comporten aix\u00ed?<\/strong><\/p>\n

Els motius poden ser diversos, per\u00f2 poden estar relacionats amb la competitivitat i la necessitat de sentir-se estimats<\/strong> . Quan una persona acaba intentant fer-se notar davant la fam\u00edlia i intenta deixar malament altres persones pot estar relacionat amb la inseguretat<\/strong> . Inconscientment poden tenir la temptaci\u00f3 de deixar malament altres persones perqu\u00e8 senten que d’aquesta manera ells estaran m\u00e9s ben valorats<\/strong> . Un altre dels motius per generar relacions socials t\u00f2xiques com les que hem explicat s\u00f3n les velles picabaralles no resoltes<\/strong> . En totes les relacions socials es produeixen de tant en tant conflictes, quan aquests no estan resolts i no s’han parlat, es pot acabar generant una situaci\u00f3 sense resoldre, de manera que les persones poden arribar fins a aquestes reunions a la defensiva<\/strong> , cosa que acaba produint petites disputes i discussions.<\/p>\n

\"psicoleg<\/strong><\/p>\n

Qu\u00e8 podem fer?<\/strong><\/p>\n

1. Si aquestes situacions ja s’han donat al passat ja sabem qu\u00e8 podem esperar. Els dies anteriors a aquests sopars podem fer un treball de conscienciaci\u00f3<\/strong> , podem repassar mentalment les situacions<\/strong> i analitzar de quina manera reaccionem en el passat, per aix\u00ed valorar si hem de canviar o no la nostra manera d’actuar. Si creiem que les nostres reaccions no ens van fer sentir b\u00e9 aleshores hem de canviar mentalment les nostres actituds i imaginar-les com si fos una pel\u00b7l\u00edcula<\/strong> . El treball de visualitzaci\u00f3 previ pot preparar-nos per respondre de manera diferent despr\u00e9s a la realitat.<\/p>\n

2. Podem fer una feina d’ empatia<\/strong> i intentar entendre per qu\u00e8 algunes persones reaccionen d’aquesta manera<\/strong> . No diem que calgui justificar-ho, sin\u00f3 explicar-ho. En par\u00e0grafs anteriors hem explicat possibles motius davant d’alguns comportaments, entendre’ls pot fer que baixi la nostra tensi\u00f3<\/strong> , ja que aquesta tamb\u00e9 augmenta davant de situacions d’incertesa i que no aconseguim entendre.<\/p>\n

\"millor<\/p>\n

3. Posar el focus en nosaltres mateixos<\/strong> pot ser una bona manera de preparar-nos davant d’aquestes situacions. Possiblement pensem que nosaltres no en tenim cap culpa i que sempre ens comportem de manera correcta, per\u00f2 quan acudim a reunions socials de forma tensa \u00e9s probable que, encara que no ho pretenguem, en la nostra actitud i comportament es vegi reflectida aquestes emocions<\/strong> . Aquesta situaci\u00f3 pot fer que les altres persones tamb\u00e9 percebin aquestes actituds i tamb\u00e9 actu\u00efn a la defensiva, per la qual cosa el conflicte est\u00e0 servit<\/strong> . Estar conscienciats per mostrar una actitud m\u00e9s relaxada i m\u00e9s segura<\/strong> evitant una actitud de tensi\u00f3 far\u00e0 que l’ambient es relaxi considerablement.<\/p>\n

4. Evitar els jocs psicol\u00f2gics.<\/strong> Encara que intentem actuar de forma correcta podem trobar-nos davant d’alguna persona que ens vulgui provocar ja que est\u00e0 esperant generar conflicte. Si ens deixem portar per aquestes actituds entrarem de ple al joc de tensi\u00f3 que pretenien, la resposta que esperen per tant \u00e9s la de tensi\u00f3 i defensa. Si som conscients d’aquesta possibilitat i responem de manera calmada i assossegada<\/strong> sense voler entrar en aquest joc, podem provocar desconcert en aquesta persona. Potser inicialment provoquem que ens vulguin portar a aquest joc de manera m\u00e9s intensa, per\u00f2 si seguim sense respondre al final es cansaran i cessar\u00e0 aquesta situaci\u00f3.<\/strong><\/p>\n

\"ter\u00e0pia<\/strong><\/p>\n

5. Ser conscient de les emocions que volem sentir durant aquestes reunions<\/strong> . De vegades \u00e9s inevitable pensar que no podrem evitar respondre davant de provocacions o discussions: temes familiars, pol\u00edtica, economia, etc. Si sentim que no podrem controlar-nos el millor \u00e9s canviar de tema o no immiscir-se<\/strong> . Hem de tenir autoconsci\u00e8ncia emocional<\/strong> i posar el focus en com ens fa sentir ficar-nos en aquestes situacions, si la resposta \u00e9s que ens fa sentir malament, el m\u00e9s assenyat per a nosaltres \u00e9s evitar entrar a les pol\u00e8miques i parlar amb una altra persona amb qui ens sentim m\u00e9s a gust. Buscar el resguard en persones amb qui no ens sentim tensionats oa la defensiva \u00e9s una bona manera de sentir-nos b\u00e9 i evitar relacions socials t\u00f2xiques.<\/strong><\/p>\n

Desitgem que aquests consells us ajudin a passar unes bones festes amb les vostres fam\u00edlies i amistats. Bon Nadal!<\/strong><\/p>\n

Si busques un psic\u00f2leg a Sabadell<\/strong><\/a> pots demanar una primera visita amb nosaltres a la nostra secci\u00f3 de contacte.<\/p>\n

Centre de Psicologia InSight<\/strong><\/p>\n

Jos\u00e9 R. Mart\u00edn<\/strong><\/p>\n

Col. 24026<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

En breu arriben el Nadal i amb ells els sopars i dinars amb la fam\u00edlia. De vegades ens ajuntem amb familiars que veiem poques ocasions a l’any, i encara que normalment aquest fet ens produeix il\u00b7lusi\u00f3 i felicitat, altres vegades comporta baralles i tensi\u00f3 davant de comentaris i actituds que ens molesten. Per qu\u00e8 succeeixen…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[262,273],"class_list":["post-9644","post","type-post","status-publish","format-standard","hentry","category-sense-categoria","tag-cast-ca","tag-castella"],"yoast_head":"\n5 tipus per no discutir-te amb la fam\u00edlia per Nadal - InSight<\/title>\n<meta name=\"description\" content=\"Article sobre psicologia i les relacions socials per Nadal. 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