{"id":9654,"date":"2018-11-23T18:10:58","date_gmt":"2018-11-23T18:10:58","guid":{"rendered":"https:\/\/centreinsight.es\/lautoestima-i-la-sorprenent-relacio-amb-les-habilitats-socials\/"},"modified":"2018-11-23T18:10:58","modified_gmt":"2018-11-23T18:10:58","slug":"lautoestima-i-la-sorprenent-relacio-amb-les-habilitats-socials","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/lautoestima-i-la-sorprenent-relacio-amb-les-habilitats-socials\/","title":{"rendered":"L&#8217;autoestima i la sorprenent relaci\u00f3 amb les habilitats socials"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.centreinsight.es\/images\/articulosfotos\/articuloautoestima\/1.png\" alt=\"1\"><\/p>\n<p>Per explicar com es produeix l&#8217;autoestima primerament hem de parlar dels <strong>pensaments<\/strong> , ja que aquests s\u00f3n els que <strong>provoquen les emocions<\/strong> i com \u00e9s obvi, les emocions estan relacionades amb l&#8217;autoestima.<\/p>\n<p>&nbsp;<\/p>\n<p>Els nostres pensaments i la nostra manera d&#8217;interpretar les coses que ens succeeixen a la vida poden ser molt diferents, ja que cada persona pot analitzar-los a la seva manera i per tant reaccionar de manera diferent davant de successos semblants.<\/p>\n<p><strong>La manera com interpretem aquests successos \u00e9s la que far\u00e0 que ens sentim millor o peor<\/strong> . Posem un exemple: si passem al costat d&#8217;uns companys de treball que no coneixem molt i vem que en saludar i marxar es posen a somriure, podem interpretar-ho com que s&#8217;han alegrat de veure&#8217;ns o com que s&#8217;estan rient de nosaltres.  <strong>Segons com entenem aquest fet ens sentirem b\u00e9 o ens sentirem mal.<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.centreinsight.es\/images\/articulosfotos\/articuloautoestima\/2.jpg\" alt=\"2\"><\/p>\n<p>La manera com analitzem aquests successos ja hem explicat que \u00e9s a conseq\u00fc\u00e8ncia de la manera com pensem. Per\u00f2 la nostra interpretaci\u00f3 de les situacions no \u00e9s deu \u00fanicament als nostres pensaments, tamb\u00e9 es deuen a les <strong>nostres actituds davant de les situacions.<\/strong><\/p>\n<p><strong>Les actituds s\u00f3n creences carregades d&#8217;emocions que constitueixen un marc mental &#8220;base&#8221;<\/strong> pel qual passarem les situacions que visquem. Quan passi alguna situaci\u00f3 com la que hem explicat anteriorment, aquesta situaci\u00f3 passar\u00e0 pel nostre marc i quan ho faci, quedar\u00e0 autom\u00e0ticament <strong>canviada i interpretada sota la nostra particular manera d&#8217;interpretar aquests successos.<\/strong><\/p>\n<p>Aquestes actituds (o creences) que hem comentat al par\u00e0graf anterior ser\u00e0 per tant la manera com respondrem davant els moments que visquem a la vida, ser\u00e0 la nostra manera cognitiva i emocional ( <strong>pensament i emoci\u00f3<\/strong> ) de respondre per la qual cosa:<\/p>\n<p><strong>Pensament + emocions &#8211;&gt; Marc mental &#8211;&gt; Actituds (creences)<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.centreinsight.es\/images\/articulosfotos\/articuloautoestima\/3.jpg\" alt=\"3\"><\/p>\n<p>Les nostres actituds o creences poden anar dirigides cap a nosaltres mateixos (autoestima) o cap als altres. Si parlem de l&#8217;autoestima, per tant, ser\u00e0 la manera com ens mostrem cap a nosaltres mateixos, mostrant una actitud positiva o negativa que ens far\u00e0 sentir b\u00e9 o mal. Quan una persona t\u00e9 una mala autoestima sol tenir diferents conductes negatives cap a un mateix, per\u00f2 <strong>una de les m\u00e9s comunes sol ser l&#8217;exig\u00e8ncia cap a si mateixa (sota el nostre marc mental que provocar\u00e0 l&#8217;actitud i repercutir\u00e0 a la nostra autoestima) .<\/strong><\/p>\n<p>Si tenim una autoestima negativa i passem pel marc de l&#8217;exig\u00e8ncia tots els nostres pensaments, <strong>tamb\u00e9 ho farem quan interpretem les actituds dels altres<\/strong> . En el cas inicial, quan passem davant dels nostres companys de treball, realment no sabem per qu\u00e8 somriuen (no ho podem saber si no els preguntem), per\u00f2 si la nostra autoestima \u00e9s negativa utilitzarem la mateixa actitud (i interpretaci\u00f3) abans aquest episodi , <strong>interioritzant de manera negativa la situaci\u00f3 vivida.<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.centreinsight.es\/images\/articulosfotos\/articuloautoestima\/4.jpg\" alt=\"4\"><\/p>\n<p>Aquest fet ens far\u00e0 sentir mal emocionalment, i la nostra actitud a partir d&#8217;ara davant d&#8217;aquestes persones <strong>pot ser de rebuig i negativa<\/strong> , empenyorant la nostra relaci\u00f3 amb aquestes persones. Quan aquestes actituds o creences es generalitzen a diferents situacions <strong>les nostres habilitats socials es veuen ressentides<\/strong> , ja que interpretem de manera err\u00f2nia les actituds dels altres de forma injusta, el que podria provocar baralles, tenir una predisposici\u00f3 negativa a con\u00e8ixer a la gent o fins i tot tot hi ha persones que poden preferir a\u00efllar-se de la gent per tal de no sentir segons quines emocions segons quines situacions.<\/p>\n<p><strong>Per aix\u00f2 hem de tenir en compte els nostres pensaments i emocions i la nostra autoestima, ja que hem vist que \u00e9s un factor important en les nostres habilitats socials.<\/strong><\/p>\n<p>Si busques un <a href=\"https:\/\/www.centreinsight.es\/\">psic\u00f2leg a Sabadell<\/a> contacta amb nosaltres i t&#8217;ajudarem al teu problema.<\/p>\n<p><strong>Centre de Psicologia InSight<\/strong><\/p>\n<p><strong>Jos\u00e9 R. Mart\u00edn<\/strong><\/p>\n<p><strong>Col. 24026<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per explicar com es produeix l&#8217;autoestima primerament hem de parlar dels pensaments , ja que aquests s\u00f3n els que provoquen les emocions i com \u00e9s obvi, les emocions estan relacionades amb l&#8217;autoestima. &nbsp; Els nostres pensaments i la nostra manera d&#8217;interpretar les coses que ens succeeixen a la vida poden ser molt diferents, ja que&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[265,272],"class_list":["post-9654","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-cat-ca-2","tag-catala"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ansietat i habilitats socials - 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