{"id":9655,"date":"2018-10-30T18:08:51","date_gmt":"2018-10-30T18:08:51","guid":{"rendered":"https:\/\/centreinsight.es\/5-curiositats-sobre-la-per\/"},"modified":"2018-10-30T18:08:51","modified_gmt":"2018-10-30T18:08:51","slug":"5-curiositats-sobre-la-per","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/5-curiositats-sobre-la-per\/","title":{"rendered":"5 curiositats sobre la per"},"content":{"rendered":"

\"psicoleg<\/p>\n

Ja \u00e9s aqu\u00ed Halloween!<\/strong><\/p>\n

Aquesta festa que sempre hem vist a les pel\u00b7l\u00edcules americanes est\u00e0 comen\u00e7ant a calar al nostre pa\u00eds, motiu pel qual quan s’acostin aquestes dates se solen donar ensurts, ens disfressem de personatges tenebrosos i vem pel\u00b7l\u00edcules de per. En aquest article repassem algunes curiositats relacionades amb la protagonista d’aquesta festa: el por.<\/strong><\/p>\n

    \n
  1. La culpa que tinguem per \u00e9s de levoluci\u00f3.<\/strong><\/li>\n<\/ol>\n

    Quan experimentem una situaci\u00f3 que ens produeix per s’activin al nostre organisme una s\u00e8rie de processos fisiol\u00f2gics i una predisposici\u00f3 cognitiva que ens genera estr\u00e8s, reacci\u00f3 que ens prepara per a la fugida.<\/strong> Aquests successos s’activen quan el nostre cervell identifica un perill. Quina relaci\u00f3 t\u00e9 en tot aix\u00f2 levoluci\u00f3? Aquesta reacci\u00f3 l’hem adquirida gr\u00e0cies a centenars de milers d’anys en qu\u00e8 els nostres avantpassats els hom\u00ednids s’enfrontaven a perills reals on es jugaven la vida. La reacci\u00f3 d’un homo erectus sent perseguit per un depredador, encara que sembli mentida, \u00e9s molt semblant a la que experimentem quan estem veient una pel\u00b7l\u00edcula de per i ens donin un ensurt.<\/strong><\/p>\n

      \n
    1. Hi ha els pors bons.<\/strong><\/li>\n<\/ol>\n

      Tot i tenir per te molt mala fama<\/strong> , la veritat \u00e9s que podem distingir entre els pors sans i insans.<\/strong> Els pors sans ens ajudin a identificar un perill i fugir d’ell! L’estr\u00e8s que ens provoca tenir per ens pot ajudar a lliurar-nos d’un accident de cotxe augmentant els nostres processos fisiol\u00f2gics de cop, o augmentar les nostres condicions f\u00edsiques mentre fugim del ninot diab\u00f2lic o de Freddy Krueger.<\/strong><\/p>\n

      \"por\"<\/p>\n

        \n
      1. Les male\u00efdes per insans.<\/strong><\/li>\n<\/ol>\n

        Si hem quedat que els pors eren bons, per qu\u00e8 ara tenim pors mals o insans<\/strong> ? Perqu\u00e8 portem relativament pocs (en comparaci\u00f3) milers d’anys sense haver de preocupar-nos de ser devorats di\u00e0riament per un depredador i al nostre cervell no li ha donat temps a adaptar-se (oa evolucionar). Tot aix\u00f2 ens porta al fet que a vegades les persones patim pors insans.<\/strong> Aquests s\u00f3n aquells en qu\u00e8 sentim la mateixa sensaci\u00f3 d’estr\u00e8s i el nostre cos reacciona igual que davant d’un depredador, per\u00f2 l’est\u00edmul que ens fa reaccionar aix\u00ed \u00e9s inventat!<\/strong> Sentim per fer una confer\u00e8ncia, per suspendre un examen, per no ser prou bons davant la nostra nova parella, per no complir amb les nostres exigencies, inventades per nosaltres mateixos! Aquests pors la majoria de les vegades no s\u00f3n gens sans…<\/strong><\/p>\n

          \n
        1. Els pors insans poden arribar a ser molt perillosos…<\/strong><\/li>\n<\/ol>\n

          Patir una o diverses pors insanes durant un temps massa prolongat pot arribar a ser molt perill\u00f3s… L’estr\u00e8s que ens produeix la presentaci\u00f3 d’un est\u00edmul (inventat) que considerem que pot posar en perill la nostra vida, si \u00e9s prolongada en el temps pot provocar ansietat,<\/strong> i ja hem vist en un article anterior<\/a> que pot arribar a ser molt incapacitant, provocant-nos trastorns d’angoixa, ansietat generalitzada, f\u00f2bies, trastorn obsessiu-compulsiu, hipocondria, personalitats disfuncionals… Cal estar atents!<\/strong><\/p>\n

          \"psicoleg<\/p>\n

            \n
          1. La pot ser en realitat una emoci\u00f3 par\u00e0sita.<\/strong><\/li>\n<\/ol>\n

            Ja hem parlat anteriorment de les emocions par\u00e0sites.<\/a> Aquestes s\u00f3n aquelles emocions que poden estar tapant una emoci\u00f3 aut\u00e8ntica<\/strong> . I la per tamb\u00e9 pot ser una daquestes emocions par\u00e0sits. Tenir per en realitat pot estar ocultant altres emocions com la tristeza o fins i tot l’alegria<\/strong> (m\u00e9s aviat no donar-nos perm\u00eds a sentir l’alegria). Per tant, hem d’estar atents,<\/strong> i quan sentim una per durant molt de temps que ens fa sentir mal, hem de comen\u00e7ar a analitzar si aquesta emoci\u00f3 \u00e9s sana o insana, i si ens est\u00e0 impedint fer la nostra vida de manera normal.<\/p>\n

            Si t’has sentit identificat o identificat amb algun aspecte de l’article i busques un psic\u00f2leg a Sabadell. Posa’t en contacte amb el nostre Centre de Psicologia a https:\/\/www.centreinsight.es<\/a> , la primera visita \u00e9s gratu\u00efta. Ah, i bon Halloween i bona castanyada!<\/strong><\/p>\n

            Jos\u00e9 R. Mart\u00edn<\/strong><\/p>\n

            Psic\u00f2leg col\u00b7legiat n. 24026<\/p>\n","protected":false},"excerpt":{"rendered":"

            Ja \u00e9s aqu\u00ed Halloween! Aquesta festa que sempre hem vist a les pel\u00b7l\u00edcules americanes est\u00e0 comen\u00e7ant a calar al nostre pa\u00eds, motiu pel qual quan s’acostin aquestes dates se solen donar ensurts, ens disfressem de personatges tenebrosos i vem pel\u00b7l\u00edcules de per. En aquest article repassem algunes curiositats relacionades amb la protagonista d’aquesta festa: el…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[265,272],"class_list":["post-9655","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-cat-ca-2","tag-catala"],"yoast_head":"\n5 curiositats sobre la per - Psic\u00f2legs a Sabadell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.centreinsight.es\/ca\/blog\/5-curiositats-sobre-la-per\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 curiositats sobre la per - Psic\u00f2legs a Sabadell\" \/>\n<meta property=\"og:description\" content=\"Ja \u00e9s aqu\u00ed Halloween! Aquesta festa que sempre hem vist a les pel\u00b7l\u00edcules americanes est\u00e0 comen\u00e7ant a calar al nostre pa\u00eds, motiu pel qual quan s’acostin aquestes dates se solen donar ensurts, ens disfressem de personatges tenebrosos i vem pel\u00b7l\u00edcules de per. 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