{"id":9656,"date":"2018-11-19T18:10:26","date_gmt":"2018-11-19T18:10:26","guid":{"rendered":"https:\/\/centreinsight.es\/tipus-de-tristor-emocional-quan-i-per-que-apareixen\/"},"modified":"2018-11-19T18:10:26","modified_gmt":"2018-11-19T18:10:26","slug":"tipus-de-tristor-emocional-quan-i-per-que-apareixen","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/tipus-de-tristor-emocional-quan-i-per-que-apareixen\/","title":{"rendered":"Tipus de tristor emocional, quan i per qu\u00e8 apareixen?"},"content":{"rendered":"

\"Tipus<\/p>\n

La resposta a aquesta pregunta no pot ser simple ni senzilla.<\/p>\n

La tristes pot apar\u00e8ixer per diferents motius<\/strong> i de moltes maneres, per la qual cosa caldria analitzar cada cas de manera particular. Per\u00f2 s\u00ed que podem exposar algunes q\u00fcestions de manera general<\/strong> que donarien visibilitat a molts dels casos (que no pas els \u00fanics) que podem trobar-nos en consulta. Tamb\u00e9 descartem en aquest article la tristeza provinent de trastorns psicol\u00f2gics com els trastorns depressius entre altres.<\/p>\n

    \n
  1. Tristesa per diferents successos dolorosos.<\/strong><\/li>\n<\/ol>\n

    Hi ha persones que al llarg de la seva vida van patint successos desestabilitzadors i dolorosos que van fent efecte en el seu estat emocional<\/strong> . Les persones resilients tenen m\u00e9s possibilitats de passar per successos estressants amb una bona resposta i una bona sortida en el seu estat emocional. Encara en aquest cas, les persones que pateixen de successius esdeveniments estressants poden acabar patint una situaci\u00f3 de tristor<\/strong> per no ser capa\u00e7 de respondre de manera funcional a les seves crisis vitals.<\/p>\n

      \n
    1. Tristesa per esdeveniment important desestabilizador.<\/strong><\/li>\n<\/ol>\n

      Una \u00e8poca de tristes tamb\u00e9 pot apar\u00e8ixer despr\u00e9s d’un esdeveniment estressant important a la vida de les persones, i poden ser de diferent \u00edndole com ara una separaci\u00f3 de parella, la mort d’un \u00e9sser estimat, la p\u00e8rdua d’un treball, etc. . Hem de dir que estar trist no sempre \u00e9s mal,<\/strong> ja que despr\u00e9s d’un succ\u00e9s aix\u00ed \u00e9s normal, natural i fins i tot desitjable estar trist de forma moderada, ja que igual que quan ens passa alguna cosa bona \u00e9s natural estar alegre, quan ens passa alguna cosa mala \u00e9s normal estar trist. La tristessa disfuncional i no desitjable<\/strong> \u00e9s aquella que afecta la vida de la persona a tots els \u00e0mbits de la seva vida, i que a m\u00e9s es converteix en una cosa obsessiva dif\u00edcilment gestionable.<\/p>\n

      \"Tipus<\/p>\n

        \n
      1. Tristesa per buit existencial.<\/strong><\/li>\n<\/ol>\n

        A vegades hi ha persones que senten que ho tenen tot a la seva vida i que no els falta res que desegin especialment, o que simplement senten que la tristesa \u00e9s present a la seva vida sense saber ben b\u00e9 per qu\u00e8, ja que no els ha passat cap esdeveniment negatiu important ni res semblant. Aquesta tristosa l’anomenem habitualment buit existencial, ja que un comentari que solen fer les persones en aquestes situacions \u00e9s que se senten tristes, per\u00f2 no saben per qu\u00e8<\/strong> o no li troben una justificaci\u00f3 a aquestes emocions que senten a la seva vida. Normalment aquestes sensacions van apareixent de manera gradual durant una \u00e8poca de la vida<\/strong> i no est\u00e0 provocat per cap succ\u00e9s en concret ni apareix de forma intensa ni sobtada.<\/p>\n

          \n
        1. Tristesa abrupta.<\/strong><\/li>\n<\/ol>\n

          Aquest tipus de tristos apareix de manera inesperada i sense cap desencadenant objectiu.<\/strong> La persona pot arribar a sentir-se trist i entrar en una depressi\u00f3 de manera sobtada i de manera for\u00e7a intensa. L’aparici\u00f3 d’aquesta emoci\u00f3 tal com ho hem explicat pot suggerir un altre tipus de problem\u00e0tic<\/strong> m\u00e9s espec\u00edfica relacionada amb els trastorns i hauria de ser gestionada amb els professionals adequats.<\/p>\n

          \"Tipus<\/p>\n

            \n
          1. Tristesa continua i antiga.<\/strong><\/li>\n<\/ol>\n

            Hi ha un altre tipus de tristes que podr\u00edem dir que \u00e9s m\u00e9s profunda<\/strong> , i \u00e9s aquella que senten algunes persones durant tota la seva vida de manera fluctuant<\/strong> . Durant la seva etapa vital passin \u00e8poques on la tristor \u00e9s m\u00e9s intensa i profunda i altres vegades m\u00e9s lleu i passatgera, per\u00f2 mai deixen de patir aquesta emoci\u00f3<\/strong> . Aquesta situaci\u00f3 podria ser deguda per exemple al fet que aquesta persona ha viscut experi\u00e8ncies estressants que ha anat passant per sobre o evitant enfrontar-s’hi, de manera que la sortida d’aquestes situacions no acaba de ser \u201cnet\u201d, de manera que \u00e9s va repetint constantment moltes vegades de forma lleu<\/strong> , el que permet a la persona seguir vivint, encara que no del tot feli\u00e7.<\/p>\n

            Si est\u00e0s buscant un psic\u00f2leg a Sabadell, posa’t en contacte amb nosaltres i valorarem la teva situaci\u00f3.<\/p>\n

            Centre de Psicologia InSight<\/strong><\/a><\/p>\n

            Jos\u00e9 R. Mart\u00edn<\/strong><\/a><\/p>\n

            Col. 24026<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

            La resposta a aquesta pregunta no pot ser simple ni senzilla. La tristes pot apar\u00e8ixer per diferents motius i de moltes maneres, per la qual cosa caldria analitzar cada cas de manera particular. Per\u00f2 s\u00ed que podem exposar algunes q\u00fcestions de manera general que donarien visibilitat a molts dels casos (que no pas els \u00fanics)…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[265,272],"class_list":["post-9656","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-cat-ca-2","tag-catala"],"yoast_head":"\nTipus de tristor emocional, quan i per qu\u00e8 apareixen? - Psicologia InSight<\/title>\n<meta name=\"description\" content=\"La tristes pot apar\u00e8ixer per diferents motius i de moltes maneres. 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