{"id":9657,"date":"2018-10-26T18:08:24","date_gmt":"2018-10-26T18:08:24","guid":{"rendered":"https:\/\/centreinsight.es\/5-errors-que-fem-en-parella-i-com-evitar-los\/"},"modified":"2018-10-26T18:08:24","modified_gmt":"2018-10-26T18:08:24","slug":"5-errors-que-fem-en-parella-i-com-evitar-los","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/5-errors-que-fem-en-parella-i-com-evitar-los\/","title":{"rendered":"5 errors que fem en parella i com evitar-los"},"content":{"rendered":"

\"Ter\u00e0pia<\/p>\n

A continuaci\u00f3 us exposo 5 errors que moltes vegades fem a les nostres relacions de parella i qu\u00e8 podem fer per intentar evitar-los:<\/p>\n

    \n
  1. Exigir que l’altra persona canvi\u00ef.<\/strong><\/li>\n<\/ol>\n

    \u00c9s normal que hi hagi coses de la nostra parella que no ens agradin, per\u00f2 si l’hem triada perqu\u00e8 estigui amb nosaltres \u00e9s perqu\u00e8 acceptem lliurement els seus defectes<\/strong> igual que l’altra part haur\u00e0 d’acceptar els nostres. Exigir constantment que canvi\u00ef far\u00e0 que l’altra persona es senti mal, ja que o intentar\u00e0 canviar la seva manera de ser, cosa que pot fer que interiorment no es senti acceptada, o b\u00e9 es sentir\u00e0 atacada perqu\u00e8 pot arribar a sentir que no \u00e9s el que volem. Si desitgem demanar que la nostra parella canvi\u00ef certes coses podr\u00edem fer servir la seg\u00fcent f\u00f3rmula: aix\u00f2 que sols fer la veritat \u00e9s que no m’agrada, i m’alegraria que no ho fessis, per\u00f2 encara que no deixis de fer-ho t’ estimar\u00e9 igualment.<\/strong><\/p>\n

      \n
    1. Deixar la nostra vida de costat.<\/strong><\/li>\n<\/ol>\n

      En un projecte de vida en com\u00fa \u00e9s habitual centrar-nos molt en la nostra parella i deixar de banda l’altre m\u00f3n: amics, oci, noves aficions, etc. Aix\u00f2 fa que la nostra depend\u00e8ncia emocional cap a l’altra persona vagi en augment, ia m\u00e9s descuidem la nostra vida social sense parella, cosa que \u00e9s molt negativa per a nosaltres i per a la nostra relaci\u00f3 tamb\u00e9. Tenir una vida a part de la nostra parella \u00e9s molt sa<\/strong> , ja que ajuda la parella a descongestionar-se, a trencar la monotonia i moltes vegades, a no aclaparar. Donar-li atenci\u00f3 a la nostra parella \u00e9s necessari i recomanable perqu\u00e8 funcioni b\u00e9, per\u00f2 tamb\u00e9 hem d’atendre’ns nosaltres mateixos<\/strong> , perqu\u00e8 si nosaltres no som feli\u00e7os i la nostra parella tampoc, dif\u00edcilment la relaci\u00f3 ser\u00e0 una relaci\u00f3 funcional i duradora.<\/p>\n

      \"ter\u00e0pia<\/p>\n

        \n
      1. Abs\u00e8ncia de “car\u00edcies” positives.<\/strong><\/li>\n<\/ol>\n

        Les car\u00edcies a les nostres relacions ja siguin tant d’amistat, familiars o de parella, no es realitzen nom\u00e9s des del pla f\u00edsic, tamb\u00e9 es poden fer verbalment. Assenyalar di\u00e0riament les coses que ens agradin de la nostra parella, les coses que fa b\u00e9 o les coses que fa per nosaltres de manera desinteressada, \u00e9s una bona manera de cuidar la nostra relaci\u00f3. Moltes vegades la monotonia de la vida di\u00e0ria o en un moment de baixada de relaci\u00f3 oblidem l’aspecte anteriorment comentat, i no ens fixem en les coses positives que fa l’altra persona per nosaltres<\/strong> . Descuidar aquest aspecte far\u00e0 que l’altra persona pugui sentir-se no estimada per la nostra part o que no apreciem les seves accions. Parar atenci\u00f3 a aquestes coses i dir-los a l’altra part pot fer que se senti millor i la nostra relaci\u00f3 millori.<\/strong><\/p>\n

          \n
        1. Adoptar “rols” a la relaci\u00f3.<\/strong><\/li>\n<\/ol>\n

          A mesura que les relacions avancin tendim a adoptar certs papers com el de v\u00edctima, el de “jo soc responsable de la felicitat de la meva parella”, jo soc l’adult de la parella, l’altra part de la relaci\u00f3 \u00e9s la que ha de \u201cbuscar-me\u201d per tenir sexe, jo sempre he de ser el mal amb els nens, etc. Aquests papers acabin sent perjudicials<\/strong> , perqu\u00e8 moltes vegades acabem sentint-nos aclaparats per aquesta situaci\u00f3 i no sabem com escapar d’aquests rols. Intentar fixar-se en aquests papers o rols i treballar per canviar \u00e9s molt positiu per tal que tots dos facin de tot i enriquir la relaci\u00f3. Per solucionar aquestes situacions \u00e9s molt important la comunicaci\u00f3, aspecte essencial en qualsevol relaci\u00f3 sana de parella.<\/strong><\/p>\n

          \"ter\u00e0pia<\/p>\n

            \n
          1. Mostrar les nostres emocions sense analitzar si s\u00f3n emocions aut\u00e8ntiques.<\/strong><\/li>\n<\/ol>\n

            Moltes vegades a les relacions hi ha \u00e8poques en qu\u00e8 sembla que les dues parts estan enfadades, a la defensiva, i qualsevol cosa \u00e9s motiu per explotar i provocar una discussi\u00f3. \u00c9s com si tots dos estiguessin enfadats l’un amb l’altre, i realment aix\u00f2 \u00e9s el que senten. Per\u00f2 moltes vegades aquests sentiments no s\u00f3n pas aut\u00e8ntics.<\/strong> Qu\u00e8 vol dir aix\u00f2? Perqu\u00e8 hi ha el que s’anomena emocions par\u00e0sits. Les emocions par\u00e0sits<\/strong> s\u00f3n aquelles que serveixen per tapar les que realment sentim. A vegades aquestes parelles que sempre s’estan barallant en realitat no estan enfadats, el que estan \u00e9s tristes, tristes perqu\u00e8 no se senten estimats, tristes perqu\u00e8 no se senten desitjats, tristes perqu\u00e8 no se senten recolzats. Com que a vegades no sabem expressar aquestes emocions es produeix una actitud inconscient disfuncional, i mostrem enuig en comptes de tristes. A no mostrar les nostres aut\u00e8ntiques emocions \u00e9s dif\u00edcil arreglar el problema<\/strong>, perqu\u00e8 intentem solucionar treballant a l’enuig quan el que realment haur\u00edem de treballar \u00e9s en els motius de la nostra tristes i de la nostra parella.<\/p>\n

            Si us trobeu en una situaci\u00f3 com les anteriors, no trobeu soluci\u00f3, busqueu un psic\u00f2leg a Sabadell i us esteu plantejant fer ter\u00e0pia de parella, podeu demanar una primera visita gratu\u00efta i explicar-nos la vostra situaci\u00f3 de parella.<\/p>\n

            Jos\u00e9 R. Mart\u00edn Col. 24026<\/p>\n

            Centre de Psicologia InSight<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

            A continuaci\u00f3 us exposo 5 errors que moltes vegades fem a les nostres relacions de parella i qu\u00e8 podem fer per intentar evitar-los: Exigir que l’altra persona canvi\u00ef. \u00c9s normal que hi hagi coses de la nostra parella que no ens agradin, per\u00f2 si l’hem triada perqu\u00e8 estigui amb nosaltres \u00e9s perqu\u00e8 acceptem lliurement els…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[272],"class_list":["post-9657","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-catala"],"yoast_head":"\n5 errors que fem en parella i com evitar-los | InSight<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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