{"id":9667,"date":"2018-11-23T17:02:27","date_gmt":"2018-11-23T17:02:27","guid":{"rendered":"https:\/\/centreinsight.es\/lautoestima-i-la-relacio-sorprenent-amb-les-habilitats-socials\/"},"modified":"2018-11-23T17:02:27","modified_gmt":"2018-11-23T17:02:27","slug":"lautoestima-i-la-relacio-sorprenent-amb-les-habilitats-socials","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/lautoestima-i-la-relacio-sorprenent-amb-les-habilitats-socials\/","title":{"rendered":"L&#8217;autoestima i la relaci\u00f3 sorprenent amb les habilitats socials"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-638\" src=\"https:\/\/centreinsight.es\/wp-content\/uploads\/2018\/12\/1-300x300.png\" alt=\"Autoestima\" width=\"300\" height=\"300\"><\/p>\n<p>Per explicar com es produeix l&#8217;autoestima primerament hem de parlar dels <strong>pensaments<\/strong> , ja que aquests s\u00f3n els que <strong>provoquen les emocions<\/strong> i, com \u00e9s obvi, les emocions estan relacionades amb l&#8217;autoestima.<\/p>\n<p>&nbsp;<\/p>\n<p>Els nostres pensaments i la nostra manera d&#8217;interpretar les coses que ens succeeixen a la vida poden ser molt diferents, ja que cada persona pot analitzar-los a la seva forma i per tant reaccionar de manera diferent davant d&#8217;esdeveniments semblants.<\/p>\n<p><strong>La manera com interpretem aquests successos \u00e9s la que far\u00e0 que ens sentim millor o pitjor<\/strong> . Posem un exemple: si passem al costat d&#8217;uns companys de feina que no coneixem gaire i veiem que en saludar-los i marxar-nos es posen a somriure, podem interpretar-ho com que s&#8217;han alegrat de veure&#8217;ns o com que s&#8217;estan rient de nosaltres.  <strong>Segons com interpretem aquest fet ens sentirem b\u00e9 o ens sentirem malament.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-639\" src=\"https:\/\/centreinsight.es\/wp-content\/uploads\/2018\/12\/2-300x213.jpg\" alt=\"Autoestima\" width=\"300\" height=\"213\"><\/p>\n<p>La manera com analitzem aquests successos ja hem explicat que \u00e9s a conseq\u00fc\u00e8ncia de la manera com pensem. Per\u00f2 la nostra interpretaci\u00f3 de les situacions no es deu \u00fanicament als nostres pensaments, tamb\u00e9 es deuen a <strong>les nostres actituds davant de les situacions.<\/strong><\/p>\n<p><strong>Les actituds s\u00f3n creences carregades d&#8217;emocions que constitueixen un marc mental \u201cbase\u201d<\/strong> pel qual passarem les situacions que visquem. Quan succeeixi alguna situaci\u00f3 com la que hem explicat anteriorment, aquesta situaci\u00f3 passar\u00e0 pel nostre marc i quan ho faci, quedar\u00e0 autom\u00e0ticament <strong>canviada i interpretada sota la nostra particular manera d&#8217;interpretar aquests successos.<\/strong><\/p>\n<p>Aquestes actituds (o creences) que hem comentat al par\u00e0graf anterior ser\u00e0 per tant la manera com respondrem davant els moments que visquem a la vida, ser\u00e0 la nostra manera cognitiva i emocional ( <strong>pensament i emoci\u00f3<\/strong> ) de respondre pel que:<\/p>\n<p><strong>Pensament + emocions &#8211;&gt; Marc mental &#8211;&gt; Actituds (creences)<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-640\" src=\"https:\/\/centreinsight.es\/wp-content\/uploads\/2018\/12\/3-200x300.jpg\" alt=\"Autoestima\" width=\"200\" height=\"300\"><\/p>\n<p>Les nostres actituds o creences poden anar dirigides cap a nosaltres mateixos ( <strong>autoestima<\/strong> ) o cap als altres. Si parlem de l&#8217;autoestima, per tant, ser\u00e0 la manera com ens mostrem cap a nosaltres mateixos, mostrant una actitud positiva o negativa que far\u00e0 que ens sentim b\u00e9 o malament. Quan una persona t\u00e9 una autoestima dolenta sol tenir diferents conductes negatives cap a un mateix, per\u00f2 <strong>una de les m\u00e9s comunes sol ser l&#8217;exig\u00e8ncia cap a nosaltres (sota el nostre marc mental el qual provocar\u00e0 l&#8217;actitud i repercutir\u00e0 en la nostra autoestima).<\/strong><\/p>\n<p>Si tenim una autoestima negativa i passem pel marc de l&#8217;exig\u00e8ncia tots els nostres pensaments, <strong>tamb\u00e9 ho farem quan interpretem les actituds dels altres.<\/strong> En el cas inicial, quan passem davant dels nostres companys de feina, realment no sabem per qu\u00e8 somriuen (no podem saber-ho si no els preguntem), per\u00f2 si la nostra autoestima \u00e9s negativa utilitzarem la mateixa actitud (i interpretaci\u00f3) abans aquest succ\u00e9s, <strong>interioritzant de forma negativa la situaci\u00f3 viscuda.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-641\" src=\"https:\/\/centreinsight.es\/wp-content\/uploads\/2018\/12\/4-300x200.jpg\" alt=\"Autoestima\" width=\"300\" height=\"200\"><\/p>\n<p>Aquest fet ens far\u00e0 sentir malament emocionalment, per la qual cosa la nostra actitud a partir d&#8217;ara davant d&#8217;aquestes persones <strong>pot ser de rebuig i negativa<\/strong> , empitjorant la nostra relaci\u00f3 amb ells. Quan aquestes actituds o creences es generalitzen a moltes situacions <strong>les nostres habilitats socials es veuen ressentides<\/strong> , ja que interpretem de forma err\u00f2nia les actituds dels altres de forma injusta, podent provocar baralles, tenir una predisposici\u00f3 negativa a con\u00e8ixer la gent o fins i tot hi ha persones que poden preferir a\u00efllar-se de la gent per no sentir segons quines emocions segons quines situacions.<\/p>\n<p><strong>Per aix\u00f2, hem de tenir en compte els nostres pensaments i emocions i la nostra autoestima, ja que hem vist que \u00e9s un factor important en les nostres habilitats socials.<\/strong><\/p>\n<p>Si busques un <a href=\"https:\/\/www.centreinsight.es\/\">psic\u00f2leg a Sabadell<\/a> posa&#8217;t en contacte amb nosaltres i t&#8217;ajudarem al teu problema.<\/p>\n<p><strong>Centre de Psicologia InSight<\/strong><\/p>\n<p><strong>Jos\u00e9 R. Mart\u00edn<\/strong><\/p>\n<p><strong>Col. 24026<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per explicar com es produeix l&#8217;autoestima primerament hem de parlar dels pensaments , ja que aquests s\u00f3n els que provoquen les emocions i, com \u00e9s obvi, les emocions estan relacionades amb l&#8217;autoestima. &nbsp; Els nostres pensaments i la nostra manera d&#8217;interpretar les coses que ens succeeixen a la vida poden ser molt diferents, ja que&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[262,273],"class_list":["post-9667","post","type-post","status-publish","format-standard","hentry","category-sense-categoria","tag-cast-ca","tag-castella"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ansietat i habilitats socials - 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