{"id":9671,"date":"2018-11-13T12:13:29","date_gmt":"2018-11-13T12:13:29","guid":{"rendered":"https:\/\/centreinsight.es\/aconseguir-canvis-de-conducta-en-nens-i-nenes-consells-per-aconseguir-ho\/"},"modified":"2018-11-13T12:13:29","modified_gmt":"2018-11-13T12:13:29","slug":"aconseguir-canvis-de-conducta-en-nens-i-nenes-consells-per-aconseguir-ho","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/aconseguir-canvis-de-conducta-en-nens-i-nenes-consells-per-aconseguir-ho\/","title":{"rendered":"Aconseguir canvis de conducta en nens i nenes? Consells per aconseguir-ho"},"content":{"rendered":"

\"psicoleg<\/p>\n

Durant la inf\u00e0ncia els nostres fills poden adquirir conductes disfuncionals<\/strong> que provoquin situacions de tensi\u00f3 a la fam\u00edlia<\/strong> , i encara que intentem fer l’impossible perqu\u00e8 canvi\u00efn, de vegades no aconseguim els resultats esperats<\/strong> . El primer que hem d’aprendre i entrenar (perqu\u00e8 de vegades \u00e9s dif\u00edcil aconseguir-ho) \u00e9s mantenir la calma<\/strong> i respondre davant del comportament del nen d’una manera tranquil\u00b7la i serena, ferma i segura.<\/strong> Si davant del comportament disfuncional dels nostres fills responem de forma agressiva, amb nervis i enfadant-nos, el problema pot anar fins i tot a pitjor. Per aix\u00f2 \u00e9s important realitzar totes les accions que suggerim a continuaci\u00f3 d’una forma assossegada i mantenint el control<\/strong> . Aquestes habilitats que suggerim que hem de mantenir per aconseguir l’extinci\u00f3 del comportament disruptiu ens pot semblar dif\u00edcil d’aconseguir inicialment, per\u00f2 si ens mantenim ferms en l’entrenament d’aquestes habilitats acabarem aconseguint-ho d’una manera natural.<\/p>\n

    \n
  1. Retireu l’atenci\u00f3.<\/strong><\/li>\n<\/ol>\n

    Quan tenim com a objectiu canviar un comportament concret dels nostres fills una manera efica\u00e7 d’aconseguir-ho \u00e9s ignorar l’acci\u00f3 o la conducta<\/strong> que els nens tenen. Moltes vegades els nens en comportar-se d’una manera estan cridant l’atenci\u00f3<\/strong> , i si es porten malament i fem cas, aprenen que aquesta acci\u00f3 que han com\u00e8s serveix per cridar l’atenci\u00f3 i el comportament es refor\u00e7a<\/strong> , encara que la nostra reacci\u00f3 sigui d’enuig. Per tant, una bona manera de treballar l’eliminaci\u00f3 d’aquest comportament \u00e9s ignorar l’acci\u00f3, evitar el contacte amb els seus ulls o fer algun tipus de gest perqu\u00e8 entenguin que no en volem saber res en aquell moment (com fer la volta i anar-se’n a un altre lloc), tamb\u00e9 \u00e9s important no dir-li res, ni tocar-lo. Hem d’ ignorar el seu comportament tan aviat com comenci la conducta que volem canviar.<\/strong><\/p>\n

    \"\"<\/p>\n

      \n
    1. Refor\u00e7ar conductes positives i contr\u00e0ries a les no desitjades.<\/strong><\/li>\n<\/ol>\n

      Si el primer pas era ignorar la conducta no desitjada el seg\u00fcent pas ha de ser premiar les conductes contr\u00e0ries a aquestes<\/strong> . Si per exemple tenim un nen que crida i s’enfada molt, hem d’ignorar aquests comportaments totalment i quan el nen estigui tranquil, content i relaxat cal refor\u00e7ar aquest comportament. Aquest refor\u00e7 es pot fer de moltes maneres, es pot fer mitjan\u00e7ant un acostament ja sigui acaronant o abra\u00e7ant el nostre fill, o de forma verbal, fent expl\u00edcit que estem molt contents del comportament que est\u00e0 tenint en aquell moment i que ens encanta i estem feli\u00e7os quan ho veiem aix\u00ed.<\/strong> Tamb\u00e9 \u00e9s important treballar la autoconsci\u00e8ncia infantil<\/strong>, fomentant que el nen sigui conscient de les seves emocions preguntant com se sent en aquest moment en qu\u00e8 est\u00e0 tranquil i relaxat, que es fixi en les seves emocions i que recordi com se sentia quan estava enfadat perqu\u00e8 aix\u00ed noti la difer\u00e8ncia entre ambdues situacions.<\/p>\n

        \n
      1. Cost de comportament.<\/strong><\/li>\n<\/ol>\n

        Una altra manera de treballar per assolir el canvi de conducta \u00e9s el cost de comportament o de resposta. Comunament se li pot anomenar c\u00e0stig, encara que per a un nen aquesta paraula t\u00e9 (com \u00e9s normal) una connotaci\u00f3 negativa i anomenar-la cost de comportament pot tenir un efecte m\u00e9s enriquidor. Quan identifiquem la conducta a canviar, una vegada ha passat aquesta conducta hem d’explicar al nen d’una manera f\u00e0cil i tranquil\u00b7la el perqu\u00e8 del nostre disgust davant d’aquest comportament i perqu\u00e8 volem canviar-lo, tamb\u00e9 informarem de les conseq\u00fc\u00e8ncies que aquesta conducta tindr\u00e0. Hem d’explicar als nostres fills que aquest comportament tindr\u00e0 aquesta conseq\u00fc\u00e8ncia, aquesta haur\u00e0 de ser una cosa que el nen li doni un valor especial. El cost de comportament fins i tot es pot negociar amb ells, per\u00f2 sobretot \u00e9s important que s\u00e0piguen quines s\u00f3n les regles.<\/strong><\/p>\n

        \"psicoleg<\/p>\n

          \n
        1. Temps fora o a\u00efllament (cadira de pensar).<\/strong><\/li>\n<\/ol>\n

          Aquesta t\u00e8cnica es va posar de moda gr\u00e0cies a un fam\u00f3s programa de televisi\u00f3 ja que \u00e9s molt f\u00e0cil aplicar i pot arribar a ser molt \u00fatil. Aquesta t\u00e8cnica consisteix a treure el nen del context en qu\u00e8 s’est\u00e0 produint la seva conducta disfuncional<\/strong> , ja que \u00e9s possible que en l’ambient en qu\u00e8 es realitza estigui obtenint algun tipus de refor\u00e7ador de la conducta (germans, avis, amics, etc.). ). Quan es produeix el comportament que volem canviar agafem el nen i el traiem d’aquest ambient de forma tranquil\u00b7la i el portem a un altre lloc on no es produ\u00efa aquest comportament. Ens ajupim (ens posem a la seva altura) i de forma pacient i tranquil\u00b7la, encara que el nen estigui en plena crisi, li expliquem que no ens ha agradat el seu comportament i que el cost del seu comportament ser\u00e0 quedar-se en aquest lloc nom\u00e9s els minuts que establim .<\/strong> Si el nen no aguanta i se’n va cal agafar-lo una vegada m\u00e9s i portar-lo al mateix lloc explicant-li que aix\u00f2 no ho pot fer i que s’incrementar\u00e0 el temps que estar\u00e0 apartat. Aquesta t\u00e8cnica si l’apliquem de manera tranquil\u00b7la i constant sense perdre els nervis pot resultar molt efectiva per canviar els comportaments disruptius dels nens.<\/strong><\/p>\n

          \"Psic\u00f2leg<\/p>\n

          Sabem que aconseguir el canvi de comportament de certes conductes a la inf\u00e0ncia \u00e9s complicat ja que requereix mantenir la calma i ser molt constants. \u00c9s de vital import\u00e0ncia que els pares facin aquestes accions de conformitat total i recolzant-se l’un en l’altre<\/strong> ja que, si un dels dos pares desautoritza les accions de l’altre, autom\u00e0ticament fa que es perdi l’autoritat i l’efic\u00e0cia de les accions que portem a terme. La parella ha d’actuar en equip i si es produeix alguna disconformitat hem d’esperar a estar soles amb la nostra parella per expressar-la, per\u00f2 mai fer-ho davant dels nostres fills.<\/strong><\/p>\n

          Si cerques psic\u00f2legs a Sabadell<\/a> pots posar-te en contacte amb nosaltres i t’ajudarem en all\u00f2 que necessitis.<\/p>\n

          Centre de Psicologia InSight<\/strong><\/p>\n

          Jos\u00e9 R. Mart\u00edn<\/strong><\/p>\n

          Psic\u00f2leg col. 24026<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

          Durant la inf\u00e0ncia els nostres fills poden adquirir conductes disfuncionals que provoquin situacions de tensi\u00f3 a la fam\u00edlia , i encara que intentem fer l’impossible perqu\u00e8 canvi\u00efn, de vegades no aconseguim els resultats esperats . El primer que hem d’aprendre i entrenar (perqu\u00e8 de vegades \u00e9s dif\u00edcil aconseguir-ho) \u00e9s mantenir la calma i respondre davant…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[262,273],"class_list":["post-9671","post","type-post","status-publish","format-standard","hentry","category-sense-categoria","tag-cast-ca","tag-castella"],"yoast_head":"\nCom aconseguir canvis de conducta en nens? - Psic\u00f2legs Sabadell<\/title>\n<meta name=\"description\" content=\"Article de psicologia infantil amb 5 consells per aconseguir canvis de conducta en nens i nenes. Centre InSight. 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