{"id":9678,"date":"2018-10-30T09:37:04","date_gmt":"2018-10-30T09:37:04","guid":{"rendered":"https:\/\/centreinsight.es\/5-curiositats-sobre-la-por\/"},"modified":"2018-10-30T09:37:04","modified_gmt":"2018-10-30T09:37:04","slug":"5-curiositats-sobre-la-por","status":"publish","type":"post","link":"https:\/\/www.centreinsight.es\/ca\/blog\/5-curiositats-sobre-la-por\/","title":{"rendered":"5 curiositats sobre la por"},"content":{"rendered":"

\"psicoleg<\/p>\n

Ja \u00e9s aqu\u00ed Halloween!<\/strong><\/p>\n

Aquesta festa que sempre hem vist a les pel\u00b7l\u00edcules americanes est\u00e0 comen\u00e7ant a calar al nostre pa\u00eds, motiu pel qual quan s’acosten aquestes daten se solen donar ensurts, ens disfressem de personatges tenebrosos i veiem pel\u00b7l\u00edcules de por. En aquest article repassem algunes curiositats relacionades amb el protagonista de la festa: la por.<\/strong><\/p>\n

    \n
  1. La culpa que tinguem por \u00e9s de levoluci\u00f3.<\/strong><\/li>\n<\/ol>\n

    Quan experimentem una situaci\u00f3 que ens produeix por s’activen al nostre organisme una s\u00e8rie de processos fisiol\u00f2gics i una predisposici\u00f3 cognitiva que ens genera estr\u00e8s, reacci\u00f3 que ens prepara per a la fugida<\/strong> . Aquests esdeveniments s’activen quan el cervell identifica un perill. Quina relaci\u00f3 t\u00e9 l’evoluci\u00f3 en tot aix\u00f2? Aquesta reacci\u00f3 l’hem adquirida gr\u00e0cies a centenars de milers d’anys en qu\u00e8 els nostres avantpassats hom\u00ednids s’enfrontaven a perills reals en qu\u00e8 es jugaven la vida. La reacci\u00f3 d’un Homo erectus sent perseguit per un depredador, encara que sembli mentida, \u00e9s molt semblant a la que experimentem quan estem veient una pel\u00b7l\u00edcula de por i ens fan un ensurt.<\/strong><\/p>\n

      \n
    1. Hi ha les pors bones<\/strong> .<\/li>\n<\/ol>\n

      Encara que tenir por t\u00e9 molt mala fama<\/strong> , la veritat \u00e9s que podem distingir entre les pors sanes i insanes<\/strong> . Les pors sanes ens ajuden a identificar un perill i fugir-ne! L’estr\u00e8s que ens fa tenir por ens pot ajudar a lliurar-nos d’un accident de cotxe augmentant els nostres processos fisiol\u00f2gics de cop, o augmentar les nostres condicions f\u00edsiques moment\u00e0niament mentre fugim del ninot diab\u00f2lic o Freddy Krueger.<\/strong><\/p>\n

      \"por3\"<\/p>\n

        \n
      1. Les male\u00efdes pors insanes.<\/strong><\/li>\n<\/ol>\n

        Si hem quedat que les pors eren bones, per qu\u00e8 ara tenim pors dolentes o insanes?<\/strong> Perqu\u00e8 portem relativament pocs (en comparaci\u00f3) milers d’anys sense haver de preocupar-nos de ser devorats di\u00e0riament per un depredador i al nostre cervell no li ha donat temps a adaptar-se (oa evolucionar). Tot aix\u00f2 ens fa que de vegades les persones patim pors insanes.<\/strong> Aquests s\u00f3n aquells en qu\u00e8 sentim la mateixa sensaci\u00f3 d’estr\u00e8s i el nostre cos reacciona igual que davant d’un depredador, per\u00f2 l’est\u00edmul que ens fa reaccionar aix\u00ed \u00e9s inventat<\/strong> ! Sentim por de fer una confer\u00e8ncia, por de suspendre un examen, por de no ser prou bons davant la nostra nova parella, por de no complir amb les nostres exig\u00e8ncies, inventades per nosaltres mateixos! Aquestes pors la majoria de vegades no s\u00f3n gens sans\u2026<\/strong><\/p>\n

          \n
        1. Les pors insanes poden arribar a ser molt perilloses\u2026<\/strong><\/li>\n<\/ol>\n

          Patir una o diverses pors insanes durant un temps massa prolongat pot arribar a ser molt perill\u00f3s\u2026 L’estr\u00e8s que ens produeix la presentaci\u00f3 d’un est\u00edmul (inventat) que considerem que pot posar en perill la nostra vida, si es prolonga en el temps ens pot provocar ansietat<\/strong> , i ja hem vist en un article anterior<\/a> que pot arribar a ser molt incapacitant, provocant -nos trastorns d’angoixa, ansietat generalitzada, f\u00f2bies, trastorn obsessiu-compulsiu, hipocondria, personalitats disfuncionals\u2026 Cal estar atents!<\/strong><\/p>\n

          \"por4\"<\/p>\n

            \n
          1. La por pot ser en realitat una emoci\u00f3 par\u00e0sita.<\/strong><\/li>\n<\/ol>\n

            Ja hem parlat anteriorment de les emocions par\u00e0sites<\/a> . Aquestes s\u00f3n aquelles emocions que poden estar tapant una aut\u00e8ntica emoci\u00f3.<\/strong> I la por tamb\u00e9 pot ser una daquestes emocions par\u00e0sites. Tenir por en realitat pot estar ocultant altres emocions com la tristesa o fins i tot l’alegria<\/strong> (m\u00e9s aviat no donar-nos perm\u00eds a sentir l’alegria). Per tant, hem d’estar atents<\/strong> , i quan sentim una por durant molt de temps que ens fa sentir malament, hem de comen\u00e7ar a analitzar si aquesta emoci\u00f3 \u00e9s sana o insana, i si ens est\u00e0 impedint fer la nostra vida de manera normal.<\/p>\n

            Si us heu sentit identificat o identificat amb algun aspecte de l’article i busqueu un psic\u00f2leg a Sabadell. Posa’t en contacte amb el nostre Centre de Psicologia a https:\/\/www.centreinsight.es<\/a> , la primera visita \u00e9s gratu\u00efta. Ah, i feli\u00e7 Halloween i feli\u00e7 castanyada!<\/strong><\/p>\n

            Jos\u00e9 R. Mart\u00edn<\/strong><\/p>\n

            Psic\u00f2leg col\u00b7legiat n. 24026<\/p>\n","protected":false},"excerpt":{"rendered":"

            Ja \u00e9s aqu\u00ed Halloween! Aquesta festa que sempre hem vist a les pel\u00b7l\u00edcules americanes est\u00e0 comen\u00e7ant a calar al nostre pa\u00eds, motiu pel qual quan s’acosten aquestes daten se solen donar ensurts, ens disfressem de personatges tenebrosos i veiem pel\u00b7l\u00edcules de por. En aquest article repassem algunes curiositats relacionades amb el protagonista de la festa:…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[262,273],"class_list":["post-9678","post","type-post","status-publish","format-standard","hentry","category-sense-categoria","tag-cast-ca","tag-castella"],"yoast_head":"\n5 curiositats sobre la por - Psic\u00f2legs a Sabadell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.centreinsight.es\/ca\/blog\/5-curiositats-sobre-la-por\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 curiositats sobre la por - Psic\u00f2legs a Sabadell\" \/>\n<meta property=\"og:description\" content=\"Ja \u00e9s aqu\u00ed Halloween! Aquesta festa que sempre hem vist a les pel\u00b7l\u00edcules americanes est\u00e0 comen\u00e7ant a calar al nostre pa\u00eds, motiu pel qual quan s’acosten aquestes daten se solen donar ensurts, ens disfressem de personatges tenebrosos i veiem pel\u00b7l\u00edcules de por. En aquest article repassem algunes curiositats relacionades amb el protagonista de la festa:...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.centreinsight.es\/ca\/blog\/5-curiositats-sobre-la-por\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Insight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/centrepsicologiainsight\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-30T09:37:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centreinsight.es\/wp-content\/uploads\/2018\/10\/miedo7-1-300x200.jpg\" \/>\n<meta name=\"author\" content=\"rodanet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Insightsbd\" \/>\n<meta name=\"twitter:site\" content=\"@Insightsbd\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"rodanet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/5-curiositats-sobre-la-por\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/5-curiositats-sobre-la-por\\\/\"},\"author\":{\"name\":\"rodanet\",\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/#\\\/schema\\\/person\\\/960ade137f9355e6016c0895f859b686\"},\"headline\":\"5 curiositats sobre la por\",\"datePublished\":\"2018-10-30T09:37:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/5-curiositats-sobre-la-por\\\/\"},\"wordCount\":693,\"image\":{\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/5-curiositats-sobre-la-por\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centreinsight.es\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/miedo7-1-300x200.jpg\",\"keywords\":[\"Cast\",\"Castell\u00e0\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/5-curiositats-sobre-la-por\\\/\",\"url\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/5-curiositats-sobre-la-por\\\/\",\"name\":\"5 curiositats sobre la por - Psic\u00f2legs a Sabadell\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/5-curiositats-sobre-la-por\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/5-curiositats-sobre-la-por\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centreinsight.es\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/miedo7-1-300x200.jpg\",\"datePublished\":\"2018-10-30T09:37:04+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/#\\\/schema\\\/person\\\/960ade137f9355e6016c0895f859b686\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/5-curiositats-sobre-la-por\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/5-curiositats-sobre-la-por\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/5-curiositats-sobre-la-por\\\/#primaryimage\",\"url\":\"https:\\\/\\\/centreinsight.es\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/miedo7-1-300x200.jpg\",\"contentUrl\":\"https:\\\/\\\/centreinsight.es\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/miedo7-1-300x200.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/5-curiositats-sobre-la-por\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Psic\u00f3logo en Sabadell\",\"item\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 curiositats sobre la por\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/\",\"name\":\"Centre Insight\",\"description\":\"Centro de psic\u00f3logos en Sabadell\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/#\\\/schema\\\/person\\\/960ade137f9355e6016c0895f859b686\",\"name\":\"rodanet\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/31b2b9590ab743febf969e461319e60af50a500b50c297208e0b4c37d7833b75?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/31b2b9590ab743febf969e461319e60af50a500b50c297208e0b4c37d7833b75?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/31b2b9590ab743febf969e461319e60af50a500b50c297208e0b4c37d7833b75?s=96&d=mm&r=g\",\"caption\":\"rodanet\"},\"sameAs\":[\"https:\\\/\\\/centreinsight.es\"],\"url\":\"https:\\\/\\\/www.centreinsight.es\\\/ca\\\/blog\\\/author\\\/rodanet\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 curiositats sobre la por - Psic\u00f2legs a Sabadell","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.centreinsight.es\/ca\/blog\/5-curiositats-sobre-la-por\/","og_locale":"ca_ES","og_type":"article","og_title":"5 curiositats sobre la por - Psic\u00f2legs a Sabadell","og_description":"Ja \u00e9s aqu\u00ed Halloween! Aquesta festa que sempre hem vist a les pel\u00b7l\u00edcules americanes est\u00e0 comen\u00e7ant a calar al nostre pa\u00eds, motiu pel qual quan s’acosten aquestes daten se solen donar ensurts, ens disfressem de personatges tenebrosos i veiem pel\u00b7l\u00edcules de por. En aquest article repassem algunes curiositats relacionades amb el protagonista de la festa:...","og_url":"https:\/\/www.centreinsight.es\/ca\/blog\/5-curiositats-sobre-la-por\/","og_site_name":"Centre Insight","article_publisher":"https:\/\/www.facebook.com\/centrepsicologiainsight","article_published_time":"2018-10-30T09:37:04+00:00","og_image":[{"url":"https:\/\/centreinsight.es\/wp-content\/uploads\/2018\/10\/miedo7-1-300x200.jpg","type":"","width":"","height":""}],"author":"rodanet","twitter_card":"summary_large_image","twitter_creator":"@Insightsbd","twitter_site":"@Insightsbd","twitter_misc":{"Escrit per":"rodanet","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.centreinsight.es\/ca\/blog\/5-curiositats-sobre-la-por\/#article","isPartOf":{"@id":"https:\/\/www.centreinsight.es\/ca\/blog\/5-curiositats-sobre-la-por\/"},"author":{"name":"rodanet","@id":"https:\/\/www.centreinsight.es\/ca\/#\/schema\/person\/960ade137f9355e6016c0895f859b686"},"headline":"5 curiositats sobre la por","datePublished":"2018-10-30T09:37:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.centreinsight.es\/ca\/blog\/5-curiositats-sobre-la-por\/"},"wordCount":693,"image":{"@id":"https:\/\/www.centreinsight.es\/ca\/blog\/5-curiositats-sobre-la-por\/#primaryimage"},"thumbnailUrl":"https:\/\/centreinsight.es\/wp-content\/uploads\/2018\/10\/miedo7-1-300x200.jpg","keywords":["Cast","Castell\u00e0"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/www.centreinsight.es\/ca\/blog\/5-curiositats-sobre-la-por\/","url":"https:\/\/www.centreinsight.es\/ca\/blog\/5-curiositats-sobre-la-por\/","name":"5 curiositats sobre la por - Psic\u00f2legs a Sabadell","isPartOf":{"@id":"https:\/\/www.centreinsight.es\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.centreinsight.es\/ca\/blog\/5-curiositats-sobre-la-por\/#primaryimage"},"image":{"@id":"https:\/\/www.centreinsight.es\/ca\/blog\/5-curiositats-sobre-la-por\/#primaryimage"},"thumbnailUrl":"https:\/\/centreinsight.es\/wp-content\/uploads\/2018\/10\/miedo7-1-300x200.jpg","datePublished":"2018-10-30T09:37:04+00:00","author":{"@id":"https:\/\/www.centreinsight.es\/ca\/#\/schema\/person\/960ade137f9355e6016c0895f859b686"},"breadcrumb":{"@id":"https:\/\/www.centreinsight.es\/ca\/blog\/5-curiositats-sobre-la-por\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.centreinsight.es\/ca\/blog\/5-curiositats-sobre-la-por\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.centreinsight.es\/ca\/blog\/5-curiositats-sobre-la-por\/#primaryimage","url":"https:\/\/centreinsight.es\/wp-content\/uploads\/2018\/10\/miedo7-1-300x200.jpg","contentUrl":"https:\/\/centreinsight.es\/wp-content\/uploads\/2018\/10\/miedo7-1-300x200.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.centreinsight.es\/ca\/blog\/5-curiositats-sobre-la-por\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Psic\u00f3logo en Sabadell","item":"https:\/\/www.centreinsight.es\/ca\/"},{"@type":"ListItem","position":2,"name":"5 curiositats sobre la por"}]},{"@type":"WebSite","@id":"https:\/\/www.centreinsight.es\/ca\/#website","url":"https:\/\/www.centreinsight.es\/ca\/","name":"Centre Insight","description":"Centro de psic\u00f3logos en Sabadell","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.centreinsight.es\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/www.centreinsight.es\/ca\/#\/schema\/person\/960ade137f9355e6016c0895f859b686","name":"rodanet","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/31b2b9590ab743febf969e461319e60af50a500b50c297208e0b4c37d7833b75?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/31b2b9590ab743febf969e461319e60af50a500b50c297208e0b4c37d7833b75?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/31b2b9590ab743febf969e461319e60af50a500b50c297208e0b4c37d7833b75?s=96&d=mm&r=g","caption":"rodanet"},"sameAs":["https:\/\/centreinsight.es"],"url":"https:\/\/www.centreinsight.es\/ca\/blog\/author\/rodanet\/"}]}},"_links":{"self":[{"href":"https:\/\/www.centreinsight.es\/ca\/wp-json\/wp\/v2\/posts\/9678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centreinsight.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centreinsight.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centreinsight.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centreinsight.es\/ca\/wp-json\/wp\/v2\/comments?post=9678"}],"version-history":[{"count":0,"href":"https:\/\/www.centreinsight.es\/ca\/wp-json\/wp\/v2\/posts\/9678\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.centreinsight.es\/ca\/wp-json\/wp\/v2\/media?parent=9678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centreinsight.es\/ca\/wp-json\/wp\/v2\/categories?post=9678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centreinsight.es\/ca\/wp-json\/wp\/v2\/tags?post=9678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}